With a cocoa content chocolate (cocoa) is more than 70% also have benefits for health, because chocolate is rich in antioxidant content of phenols and flavonoids. With the presence of antioxidants, will be able to capture free radicals in the body. The amount of antioxidants is even three times more than green tea, a beverage that has been often regarded as a source of antioxidants.
With the presence of antioxidants, making the chocolate into a health drink. Phenol, as an antioxidant capable of reducing cholesterol in the blood so it can reduce the risk of heart attack are also useful to prevent cancer in the body, preventing the occurrence of stroke and high blood. Besides the fat content in chocolate high quality proven cholesterol-free and does not clog arteries.
Chocolate also contains several vitamins that are useful to the body such as vitamin A, vitamin B1, vitamin C, vitamin D, and vitamin E. In addition, chocolate also contains substances and nutrients essential for the body such as iron, potassium and calcium. Cocoa itself is the highest natural source of magnesium. If someone is magnesium deficiency, can cause hypertension, heart disease, diabetes, joint pain and problems of woman's monthly pre-menstrual (PMS). By eating chocolate will add magnesium in daily nutrient intake that causes increased levels of progesterone in women. This reduces the negative effects of PMS.
Sunday, 26 June 2011
KEEPING TO BONE STRENGTH
In addition to calcium, it is important to do regular exercise to strengthen bones and increase bone mass density. Just like muscles, bones also need to be trained in order to create strong bones.Sports that can be done to train the bone is to do a sport that provides compressive force on the bone, loose style and the style twist. The style may stimulate bone growth so that the bones become healthier. You can try it with cycling, jogging, walking or going up and down stairs.In addition to calcium, vitamin D and exercise, it would be better if you try to live healthier by stopping smoking. Cigarettes, coffee, alcohol, tea, and cola may inhibit calcium absorption. Instead, eat nutritious food that meets 4 5 perfectly healthy.Bone Destructive HabitsEliminate habits that can also make the disturbed bone growth or make the bone structure becomes damaged. Bad habits are:• bending which can cause nerve that passes through the spine pinched, causing pain.• Wearing high heels for a long time. When using it, there was disruptive to the soft tissue around the ankle joint so that it can damage the structure of these soft tissues.• Carrying a heavy bag. Can aggravate the condition of the bones when we have abnormalities in the bone.• Ring finger. The sound caused by friction in the soft tissues around the joints of a finger. The process that occurs repeatedly it will cause disruption in the network software.Bone health is often neglected, because the pain usually felt when the new bone when the bone is brittle or otherwise porous. The process of taking calcium from the bones is often called the silent disease because it occurs without signs or symptoms. So, continue to consider your bone health, avoid osteoporosis, in order to continue to smoothly move into old age.
NEGATIVE EFFECTS OF COFFEE
Although drinking coffee so delicious, but the drink is often raises many dilemmas. Several studies have shown the dangers of drinking coffee. Even in antiquity, the Middle East, coffee drinks that had become unlawful because often cause negative effects. What are the dangers of this delicious coffee? Coffee consumption has been so widely known today, and the warnings from experts had repeatedly expressed over the years against many dangers that threaten the coffee drinkers. The results showed that coffee enthusiasts should be aware of the dangers that could arise from their coffee drinking habits. Hazards include heart disease, diabetes and even some cancers. However, many people ignore these warnings. Why?Over the past few years, researchers have published their results on the effect of coffee drinking. But the researchers made a conclusion that is yet to reach a convincing conclusion. Why? Because usually the researchers looked only at the dangers of caffeine, one of the 500 content of natural chemicals in a cup of coffee. So in fact a study of coffee is still not final and is far more complex. Caffeine contained in coffee has a stimulant effect which is quite dangerous. Caffeine can cause a person to have difficulty sleeping. Caffeine also causes a person's difficulty in controlling emotions and difficulty concentrating. Caffeine also can trigger cancer indicated.A Dutch study suggests that coffee may increase cholesterol by 10 percent. Especially if the coffee you drink unfiltered and directly heated. Cholesterol itself is known to cause heart problems. A nutritionist from the UK recommend for a fresh cup of coffee and not coffee that has been processed, heated and boiled for some time.For coffee enthusiasts, experts recommend drinking coffee naturally. Avoid drinking more than six cups of coffee a day. For those who have heart problems, kidney problems and high blood pressure should drink one cup of coffee a day. For pregnant and nursing women, should also drink no more than a cup of coffee a day. Coffee is delicious, but health is more important than enjoying coffee in excess. Enjoy your coffee cup!
PREVENTING AND COPING WITH HIGH BLOOD
To prevent high blood for you who still have normal blood pressure or high blood pressure for those who already have high blood pressure, then the following practical suggestions you can do:
• Reduce consumption of salt in your food.
• Consumption of foods containing potassium, magnesium and calcium. Potassium, magnesium and calcium can reduce high blood pressure.
• Reduce drinking alcoholic beverages or food. If you suffer from high blood pressure, should avoid excessive alcohol consumption.
• Regular exercise can lower high blood pressure. If you suffer from high blood pressure, choose light exercise such as walking, cycling, running relaxed, and swimming.
• Eat vegetables and fruits are high in fiber such as leafy green vegetables, bananas, tomatoes, carrots, cantaloupe, and oranges.
• Run anti-stress therapy to reduce stress and you are able to control your emotions.
• Quitting smoking also contributes greatly to reducing high blood pressure or hypertension.
• Control your cholesterol levels.
• Control your diabetes.
• Avoid drugs that can increase blood pressure.
High Blood Pressure can be Controlled
High blood pressure or hypertension is not a disease that can not be eliminated. You can control it and prevent high blood pressure.
• Reduce consumption of salt in your food.
• Consumption of foods containing potassium, magnesium and calcium. Potassium, magnesium and calcium can reduce high blood pressure.
• Reduce drinking alcoholic beverages or food. If you suffer from high blood pressure, should avoid excessive alcohol consumption.
• Regular exercise can lower high blood pressure. If you suffer from high blood pressure, choose light exercise such as walking, cycling, running relaxed, and swimming.
• Eat vegetables and fruits are high in fiber such as leafy green vegetables, bananas, tomatoes, carrots, cantaloupe, and oranges.
• Run anti-stress therapy to reduce stress and you are able to control your emotions.
• Quitting smoking also contributes greatly to reducing high blood pressure or hypertension.
• Control your cholesterol levels.
• Control your diabetes.
• Avoid drugs that can increase blood pressure.
High Blood Pressure can be Controlled
High blood pressure or hypertension is not a disease that can not be eliminated. You can control it and prevent high blood pressure.
HOW MUCH SUGAR IS may be consumed
Consume sugar in balance means you have to arrange for carbohydrates that enter the body balanced with energy expenditure. The energy released is not the same person, because it depends on your age, weight and west of activities undertaken. The average amount of energy required is between 1,500 kcal (kilo calories) for people with mild activity to 1,800 kcal (kilo calories) when doing moderate activity. This figure also includes energy derived from fat and protein. Since sugar is not only derived from carbohydrate foods, it is to stay balanced the amount of carbohydrates that can be consumed is 40% to 50% for complex carbohydrates, and the remaining 10% to 15% for the consumption of simple carbohydrates. In short, such as the following table: Sugar Light Activity Moderate Activity The energy needs of 1500 kcal 1800 kcal Complex sugar consumption is allowed (40% - 50%) 600 kcal - 750 kcal 720 kcal - 900 kcal Consumption of simple sugars that are allowed (10% - 15%) 150 kcal - 225 kcal 180 kcal - 270 kcal You are someone with mild activity when it is in your work more often sat, doing homework that is not too heavy and exercise once a week. You also must consider the amount of sugar contained in the protein and sugar so as not to overdo it. In order not to feel hungry because it reduces the amount of carbohydrates you should eat more often with smaller meals instead of eating directly in large portions. This method can overcome hunger. The body will be healthy if you are able to control the balance between energy intake through food and drink with the energy expended through physical activity. And of course, this includes force balanced when you consume a variety of products that contain sugar.
Saturday, 25 June 2011
HOW MUCH WATER SHOULD drunk
Without consuming adequate water, the body can be susceptible to disease. So, do not forget to consume at least 8 glasses per day or about at least two liters of water. Every day, about two liters of water is wasted through the skin, lungs, intestines, and ginjal.Air these missing should be replaced so that we do not become dehydrated. If you are short of water or become dehydrated, then some signs such as headache, fatigue, aches, dark urine, not resistant to heat, as well as dry mouth and eyes that will happen to your body.
How much water should be drunk every day? For healthy people need a minimum of two to two and a half liters of water a day. If you exercise, then you will need more water. Likewise if you live in hot climates. For those who are obese, need to drink an extra glass of water for every 10 kilograms of excess weight. However, contrary to some people with certain diseases such as heart failure or renal dysfunction, some doctors recommend not drinking too much water. It must also be recommended by a health care provider.
Do not substitute water with other liquids such as fruit juice. Although making the body healthy, fruit juices contain calories. Likewise, drinks containing sugar and milk, will also make the body needs more water to digest it. Especially if you drink much alcohol or caffeinated beverages like coffee and tea. These drinks have a diuretic properties are compounds that increase the flow of art, so we need to drink more water to replace what was removed.
Therefore, do not drink water when you're feeling thirsty. When you feel thirsty, then you probably already dehydrated. Therefore, drink at least 8 glasses a day or 2 to 2.5 liters per day for the sake of your health. Drink a glass of water right now.
How much water should be drunk every day? For healthy people need a minimum of two to two and a half liters of water a day. If you exercise, then you will need more water. Likewise if you live in hot climates. For those who are obese, need to drink an extra glass of water for every 10 kilograms of excess weight. However, contrary to some people with certain diseases such as heart failure or renal dysfunction, some doctors recommend not drinking too much water. It must also be recommended by a health care provider.
Do not substitute water with other liquids such as fruit juice. Although making the body healthy, fruit juices contain calories. Likewise, drinks containing sugar and milk, will also make the body needs more water to digest it. Especially if you drink much alcohol or caffeinated beverages like coffee and tea. These drinks have a diuretic properties are compounds that increase the flow of art, so we need to drink more water to replace what was removed.
Therefore, do not drink water when you're feeling thirsty. When you feel thirsty, then you probably already dehydrated. Therefore, drink at least 8 glasses a day or 2 to 2.5 liters per day for the sake of your health. Drink a glass of water right now.
ANTICIPATION TORCH
Given the dangers of the torch for pregnant women, those of you who are planning pregnancy or who are currently pregnant, may consider the following suggestions so that your baby can be born with good and perfect.
Eat nutritious foods
When pregnant, you should eat lots of nutritious foods. In addition to good fetal development, adequate nutrition will also make the body healthy and strong. When the body healthy, the body can fight various diseases including TORCH that will not infect the body.
Perform tests before pregnancy
It's good, your body check before planning a pregnancy. You can check if the body contained a virus or bacteria that can cause infections TORCH. If you are already infected, follow the advice of a physician to treat and delay pregnancy until completely healed.
vaccination
Vaccination aims to prevent the entry of the parasite cause TORCH. Like the rubella vaccine can be performed before pregnancy. Only, you should not get pregnant before until 2 months later.
Eating foods that are cooked
Avoid eating food is not cooked or partially cooked. Viral or parasitic causes of TORCH can be found in food and will not die if food is not cooked. To prevent that possibility, always consume cooked foods in your daily life.
Check the content
During pregnancy, also make sure that you check regularly and regular content. Point is to be done immediately if the action in your body was infected with TORCH. Handling is quick to help keep baby's condition does not become worse.
Thus, for a pregnant woman, try to always be vigilant against various diseases such as TORCH your baby is born healthy.
Eat nutritious foods
When pregnant, you should eat lots of nutritious foods. In addition to good fetal development, adequate nutrition will also make the body healthy and strong. When the body healthy, the body can fight various diseases including TORCH that will not infect the body.
Perform tests before pregnancy
It's good, your body check before planning a pregnancy. You can check if the body contained a virus or bacteria that can cause infections TORCH. If you are already infected, follow the advice of a physician to treat and delay pregnancy until completely healed.
vaccination
Vaccination aims to prevent the entry of the parasite cause TORCH. Like the rubella vaccine can be performed before pregnancy. Only, you should not get pregnant before until 2 months later.
Eating foods that are cooked
Avoid eating food is not cooked or partially cooked. Viral or parasitic causes of TORCH can be found in food and will not die if food is not cooked. To prevent that possibility, always consume cooked foods in your daily life.
Check the content
During pregnancy, also make sure that you check regularly and regular content. Point is to be done immediately if the action in your body was infected with TORCH. Handling is quick to help keep baby's condition does not become worse.
Thus, for a pregnant woman, try to always be vigilant against various diseases such as TORCH your baby is born healthy.
BENEFIT BREAKFAST
Breakfast or breakfast is important to do. The reason is because during sleep for approximately 8 hours of our bodies there is no food that enters the body, while activities such as breathing, moving or other light activity is still running. As a result, sugar levels in the body is very low. While the morning of physical activity began to walk, like to travel to the office, thinking or concentration need to be able to perform activities well. All this requires energy and the energy obtained from food eaten. By eating good food, will make the body feel full and will evoke the spirit to perform the activity. You will not feel sluggish or preoccupied by a hungry stomach. A healthy breakfast can help lower cholesterol levels. Emotionally, breakfast can be a gathering place for all family members, telling each other, communicate and get closer emotionally. This is a good thing to create a harmonious family.
Breakfast Menu
Breakfast is done every day. However, if the menu you have a healthy breakfast? The number of calories that should be included in the body when breakfast is as much as 300-400 calories. Recommended food for breakfast is nutritionally adequate menu, the menu according to the "Healthy Five Four Perfect", the 3 of them are composed of carbohydrates, protein, milk, cereal. Another option is to drink fruit juice, 2 large servings of fruit, milk or low fat milk.
Since the time only slightly, the employees often breakfast after arriving at the office. The negative side of buying food is that we do not know to what extent the food hygiene. To avoid diseases caused by unclean food, try to choose healthy foods that contain adequate nutrients. Choose foods in packaging that is sealed in order to ensure food is not flies or mosquitoes that carry the seeds peyakit. Try also to avoid the less healthy foods that are greasy or purchased at the breakfast menu. For example you can avoid eating offal while eating porridge. Avoid milk porridge while enjoying green beans, avoid when eating rice crackers or while eating ketoprak. But, do not forget to familiarize yourself with dining fried as a breakfast menu for the high calorie and use of cooking oils that are less good.
Now, there is no excuse to start the day without breakfast because there were many benefits to be gained by a healthy breakfast on a regular basis. It can also be trained on the children so they get used to a breakfast that will provide energy for them to follow a solid school activities, helped to concentrate and understand the lessons given. So, try to provide a menu of healthy and delicious breakfast that will be enjoyed by all family members.
Breakfast Menu
Breakfast is done every day. However, if the menu you have a healthy breakfast? The number of calories that should be included in the body when breakfast is as much as 300-400 calories. Recommended food for breakfast is nutritionally adequate menu, the menu according to the "Healthy Five Four Perfect", the 3 of them are composed of carbohydrates, protein, milk, cereal. Another option is to drink fruit juice, 2 large servings of fruit, milk or low fat milk.
Since the time only slightly, the employees often breakfast after arriving at the office. The negative side of buying food is that we do not know to what extent the food hygiene. To avoid diseases caused by unclean food, try to choose healthy foods that contain adequate nutrients. Choose foods in packaging that is sealed in order to ensure food is not flies or mosquitoes that carry the seeds peyakit. Try also to avoid the less healthy foods that are greasy or purchased at the breakfast menu. For example you can avoid eating offal while eating porridge. Avoid milk porridge while enjoying green beans, avoid when eating rice crackers or while eating ketoprak. But, do not forget to familiarize yourself with dining fried as a breakfast menu for the high calorie and use of cooking oils that are less good.
Now, there is no excuse to start the day without breakfast because there were many benefits to be gained by a healthy breakfast on a regular basis. It can also be trained on the children so they get used to a breakfast that will provide energy for them to follow a solid school activities, helped to concentrate and understand the lessons given. So, try to provide a menu of healthy and delicious breakfast that will be enjoyed by all family members.
TIPS TO PREVENT HEART DISEASE
To reduce risk of coronary heart disease, you can do the following things:
Healthy eating
Avoid foods that contain lots of fat or high cholesterol. Seafood contains high cholesterol that can harm the heart. Reduce eating fried foods that contain lots of fat, otherwise the food can be processed by boiling, steaming or baking.
stop smoking
Cigarette smoking is not good for heart health, then immediately stop this practice in order to stay healthy heart.
Avoid Stress
Stress is very difficult to avoid when living in big cities like Jakarta is known for traffic jams and busy life ..
hypertension
Problem of hypertension or high blood pressure can also cause heart disease. Hypertension can injure the arterial wall and allows the channel to enter the arteries of LDL cholesterol and increase the accumulation of plaque.
obesity
Overweight or obese increases the high blood pressure and abnormal fat.
Exercise regularly
You can do sports activities such as walking, brisk walking, or jogging. Sports activities are competitive and not too much work to strengthen the heart and blood circulation throughout the body.
Etc., may be useful for you.
Healthy eating
Avoid foods that contain lots of fat or high cholesterol. Seafood contains high cholesterol that can harm the heart. Reduce eating fried foods that contain lots of fat, otherwise the food can be processed by boiling, steaming or baking.
stop smoking
Cigarette smoking is not good for heart health, then immediately stop this practice in order to stay healthy heart.
Avoid Stress
Stress is very difficult to avoid when living in big cities like Jakarta is known for traffic jams and busy life ..
hypertension
Problem of hypertension or high blood pressure can also cause heart disease. Hypertension can injure the arterial wall and allows the channel to enter the arteries of LDL cholesterol and increase the accumulation of plaque.
obesity
Overweight or obese increases the high blood pressure and abnormal fat.
Exercise regularly
You can do sports activities such as walking, brisk walking, or jogging. Sports activities are competitive and not too much work to strengthen the heart and blood circulation throughout the body.
Etc., may be useful for you.
TRADITIONAL MEDICINE
For centuries, various drugs have been trying to find humans to treat various diseases. Since the earliest times, traditional medicines are mostly in the form of herbal medicine has been used to treat the disease. Although some have argued that traditional medicine or herbal medicine is safer than modern pharmaceutical medicines, traditional medicine is not without risk. Warnings and recommendations which should be kept in mind what a person when considering herbal remedies or traditional medicine? Here are some recipes of traditional medicine
Cholesterol and Diabetes
Recipe: Boil bay leaf together laos then drink the cooking water.
hypertension
Recipe: Consumption of regular celery.
headache
Recipe: Drinking water decoction of ginger, lemongrass and coriander.
cough
Recipe: lemon water mixed with honey.
wound
Prescription: Apply honey on the wound
nosebleed
Recipe: Roll betel leaf that has been cleaned and put into the nostrils.
Burned skin or Blisters
Recipe: Rub aloe Vera on the body of the blister.
And many others may be useful.
Cholesterol and Diabetes
Recipe: Boil bay leaf together laos then drink the cooking water.
hypertension
Recipe: Consumption of regular celery.
headache
Recipe: Drinking water decoction of ginger, lemongrass and coriander.
cough
Recipe: lemon water mixed with honey.
wound
Prescription: Apply honey on the wound
nosebleed
Recipe: Roll betel leaf that has been cleaned and put into the nostrils.
Burned skin or Blisters
Recipe: Rub aloe Vera on the body of the blister.
And many others may be useful.
BENEFITS OF POSITIVE THINKING
Scientists have made conclusions on decades of research on the benefits of positive thinking and optimism on health. Research shows that a healthier and more optimistic longevity than others much less than the pessimists. The researchers also noticed that the more optimistic people who can handle stress and less likely to experience depression. Here are some benefits of being optimistic and positive thinking often.
More longevity
More rarely depressed
Stress levels are smaller
Have a body resistance against disease better
Better physically and mentally
Reduce the risk of heart disease
Able to overcome difficulties and cope with stress
Why are these benefits can be obtained for those who are optimistic and think positive? Because usually people who are optimistic will avoid activities that people do a pessimist in the face of stress and pressures of life. Pessimists when faced with stress will divert attention to activities such as smoking, alcohol consumption, and eat uncontrollably. While an optimist would do more physical activity, follow a healthy diet and reducing smoking and alcohol.
More longevity
More rarely depressed
Stress levels are smaller
Have a body resistance against disease better
Better physically and mentally
Reduce the risk of heart disease
Able to overcome difficulties and cope with stress
Why are these benefits can be obtained for those who are optimistic and think positive? Because usually people who are optimistic will avoid activities that people do a pessimist in the face of stress and pressures of life. Pessimists when faced with stress will divert attention to activities such as smoking, alcohol consumption, and eat uncontrollably. While an optimist would do more physical activity, follow a healthy diet and reducing smoking and alcohol.
HOW proper handwashing
Proper hand washing should use soap and under running water. While the measures proper hand washing techniques are as follows.
Wet hands with water under a faucet or running water.
Take just enough liquid soap to the entire hand. It would be better if the soap contains antiseptic.
Rub your palms together.
Rub down to the fingertips.
The palm of the hand rubs the back of the hand left hand (or vice versa) with the fingers interlocked (alternating) between right and left hand. Rub it between your fingers. Do the opposite.
Put one finger backs with the back of the fingers and interlock.
Apply right thumb with left palm with a rotary motion. Do the same with the left thumb.
Rub your palms with the back of the fingers of one hand with the movement forward, backward and turning. Do the opposite.
Hold your right wrist with his left hand and do the twist. Do the same for the left hand.
Clean the soap from your hands under running water.
Dry hands with a tissue and when using the faucet, close the faucet with a tissue.
Drying with a tissue better than dry hands using a hand dryer is common in the mall. Because a hand dryer that is used in general to accommodate lots of bacteria that can infect other people.
Wet hands with water under a faucet or running water.
Take just enough liquid soap to the entire hand. It would be better if the soap contains antiseptic.
Rub your palms together.
Rub down to the fingertips.
The palm of the hand rubs the back of the hand left hand (or vice versa) with the fingers interlocked (alternating) between right and left hand. Rub it between your fingers. Do the opposite.
Put one finger backs with the back of the fingers and interlock.
Apply right thumb with left palm with a rotary motion. Do the same with the left thumb.
Rub your palms with the back of the fingers of one hand with the movement forward, backward and turning. Do the opposite.
Hold your right wrist with his left hand and do the twist. Do the same for the left hand.
Clean the soap from your hands under running water.
Dry hands with a tissue and when using the faucet, close the faucet with a tissue.
Drying with a tissue better than dry hands using a hand dryer is common in the mall. Because a hand dryer that is used in general to accommodate lots of bacteria that can infect other people.
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