Without consuming adequate water, the body can be susceptible to disease. So, do not forget to consume at least 8 glasses per day or about at least two liters of water. Every day, about two liters of water is wasted through the skin, lungs, intestines, and ginjal.Air these missing should be replaced so that we do not become dehydrated. If you are short of water or become dehydrated, then some signs such as headache, fatigue, aches, dark urine, not resistant to heat, as well as dry mouth and eyes that will happen to your body.
How much water should be drunk every day? For healthy people need a minimum of two to two and a half liters of water a day. If you exercise, then you will need more water. Likewise if you live in hot climates. For those who are obese, need to drink an extra glass of water for every 10 kilograms of excess weight. However, contrary to some people with certain diseases such as heart failure or renal dysfunction, some doctors recommend not drinking too much water. It must also be recommended by a health care provider.
Do not substitute water with other liquids such as fruit juice. Although making the body healthy, fruit juices contain calories. Likewise, drinks containing sugar and milk, will also make the body needs more water to digest it. Especially if you drink much alcohol or caffeinated beverages like coffee and tea. These drinks have a diuretic properties are compounds that increase the flow of art, so we need to drink more water to replace what was removed.
Therefore, do not drink water when you're feeling thirsty. When you feel thirsty, then you probably already dehydrated. Therefore, drink at least 8 glasses a day or 2 to 2.5 liters per day for the sake of your health. Drink a glass of water right now.
Saturday, 25 June 2011
ANTICIPATION TORCH
Given the dangers of the torch for pregnant women, those of you who are planning pregnancy or who are currently pregnant, may consider the following suggestions so that your baby can be born with good and perfect.
Eat nutritious foods
When pregnant, you should eat lots of nutritious foods. In addition to good fetal development, adequate nutrition will also make the body healthy and strong. When the body healthy, the body can fight various diseases including TORCH that will not infect the body.
Perform tests before pregnancy
It's good, your body check before planning a pregnancy. You can check if the body contained a virus or bacteria that can cause infections TORCH. If you are already infected, follow the advice of a physician to treat and delay pregnancy until completely healed.
vaccination
Vaccination aims to prevent the entry of the parasite cause TORCH. Like the rubella vaccine can be performed before pregnancy. Only, you should not get pregnant before until 2 months later.
Eating foods that are cooked
Avoid eating food is not cooked or partially cooked. Viral or parasitic causes of TORCH can be found in food and will not die if food is not cooked. To prevent that possibility, always consume cooked foods in your daily life.
Check the content
During pregnancy, also make sure that you check regularly and regular content. Point is to be done immediately if the action in your body was infected with TORCH. Handling is quick to help keep baby's condition does not become worse.
Thus, for a pregnant woman, try to always be vigilant against various diseases such as TORCH your baby is born healthy.
Eat nutritious foods
When pregnant, you should eat lots of nutritious foods. In addition to good fetal development, adequate nutrition will also make the body healthy and strong. When the body healthy, the body can fight various diseases including TORCH that will not infect the body.
Perform tests before pregnancy
It's good, your body check before planning a pregnancy. You can check if the body contained a virus or bacteria that can cause infections TORCH. If you are already infected, follow the advice of a physician to treat and delay pregnancy until completely healed.
vaccination
Vaccination aims to prevent the entry of the parasite cause TORCH. Like the rubella vaccine can be performed before pregnancy. Only, you should not get pregnant before until 2 months later.
Eating foods that are cooked
Avoid eating food is not cooked or partially cooked. Viral or parasitic causes of TORCH can be found in food and will not die if food is not cooked. To prevent that possibility, always consume cooked foods in your daily life.
Check the content
During pregnancy, also make sure that you check regularly and regular content. Point is to be done immediately if the action in your body was infected with TORCH. Handling is quick to help keep baby's condition does not become worse.
Thus, for a pregnant woman, try to always be vigilant against various diseases such as TORCH your baby is born healthy.
BENEFIT BREAKFAST
Breakfast or breakfast is important to do. The reason is because during sleep for approximately 8 hours of our bodies there is no food that enters the body, while activities such as breathing, moving or other light activity is still running. As a result, sugar levels in the body is very low. While the morning of physical activity began to walk, like to travel to the office, thinking or concentration need to be able to perform activities well. All this requires energy and the energy obtained from food eaten. By eating good food, will make the body feel full and will evoke the spirit to perform the activity. You will not feel sluggish or preoccupied by a hungry stomach. A healthy breakfast can help lower cholesterol levels. Emotionally, breakfast can be a gathering place for all family members, telling each other, communicate and get closer emotionally. This is a good thing to create a harmonious family.
Breakfast Menu
Breakfast is done every day. However, if the menu you have a healthy breakfast? The number of calories that should be included in the body when breakfast is as much as 300-400 calories. Recommended food for breakfast is nutritionally adequate menu, the menu according to the "Healthy Five Four Perfect", the 3 of them are composed of carbohydrates, protein, milk, cereal. Another option is to drink fruit juice, 2 large servings of fruit, milk or low fat milk.
Since the time only slightly, the employees often breakfast after arriving at the office. The negative side of buying food is that we do not know to what extent the food hygiene. To avoid diseases caused by unclean food, try to choose healthy foods that contain adequate nutrients. Choose foods in packaging that is sealed in order to ensure food is not flies or mosquitoes that carry the seeds peyakit. Try also to avoid the less healthy foods that are greasy or purchased at the breakfast menu. For example you can avoid eating offal while eating porridge. Avoid milk porridge while enjoying green beans, avoid when eating rice crackers or while eating ketoprak. But, do not forget to familiarize yourself with dining fried as a breakfast menu for the high calorie and use of cooking oils that are less good.
Now, there is no excuse to start the day without breakfast because there were many benefits to be gained by a healthy breakfast on a regular basis. It can also be trained on the children so they get used to a breakfast that will provide energy for them to follow a solid school activities, helped to concentrate and understand the lessons given. So, try to provide a menu of healthy and delicious breakfast that will be enjoyed by all family members.
Breakfast Menu
Breakfast is done every day. However, if the menu you have a healthy breakfast? The number of calories that should be included in the body when breakfast is as much as 300-400 calories. Recommended food for breakfast is nutritionally adequate menu, the menu according to the "Healthy Five Four Perfect", the 3 of them are composed of carbohydrates, protein, milk, cereal. Another option is to drink fruit juice, 2 large servings of fruit, milk or low fat milk.
Since the time only slightly, the employees often breakfast after arriving at the office. The negative side of buying food is that we do not know to what extent the food hygiene. To avoid diseases caused by unclean food, try to choose healthy foods that contain adequate nutrients. Choose foods in packaging that is sealed in order to ensure food is not flies or mosquitoes that carry the seeds peyakit. Try also to avoid the less healthy foods that are greasy or purchased at the breakfast menu. For example you can avoid eating offal while eating porridge. Avoid milk porridge while enjoying green beans, avoid when eating rice crackers or while eating ketoprak. But, do not forget to familiarize yourself with dining fried as a breakfast menu for the high calorie and use of cooking oils that are less good.
Now, there is no excuse to start the day without breakfast because there were many benefits to be gained by a healthy breakfast on a regular basis. It can also be trained on the children so they get used to a breakfast that will provide energy for them to follow a solid school activities, helped to concentrate and understand the lessons given. So, try to provide a menu of healthy and delicious breakfast that will be enjoyed by all family members.
TIPS TO PREVENT HEART DISEASE
To reduce risk of coronary heart disease, you can do the following things:
Healthy eating
Avoid foods that contain lots of fat or high cholesterol. Seafood contains high cholesterol that can harm the heart. Reduce eating fried foods that contain lots of fat, otherwise the food can be processed by boiling, steaming or baking.
stop smoking
Cigarette smoking is not good for heart health, then immediately stop this practice in order to stay healthy heart.
Avoid Stress
Stress is very difficult to avoid when living in big cities like Jakarta is known for traffic jams and busy life ..
hypertension
Problem of hypertension or high blood pressure can also cause heart disease. Hypertension can injure the arterial wall and allows the channel to enter the arteries of LDL cholesterol and increase the accumulation of plaque.
obesity
Overweight or obese increases the high blood pressure and abnormal fat.
Exercise regularly
You can do sports activities such as walking, brisk walking, or jogging. Sports activities are competitive and not too much work to strengthen the heart and blood circulation throughout the body.
Etc., may be useful for you.
Healthy eating
Avoid foods that contain lots of fat or high cholesterol. Seafood contains high cholesterol that can harm the heart. Reduce eating fried foods that contain lots of fat, otherwise the food can be processed by boiling, steaming or baking.
stop smoking
Cigarette smoking is not good for heart health, then immediately stop this practice in order to stay healthy heart.
Avoid Stress
Stress is very difficult to avoid when living in big cities like Jakarta is known for traffic jams and busy life ..
hypertension
Problem of hypertension or high blood pressure can also cause heart disease. Hypertension can injure the arterial wall and allows the channel to enter the arteries of LDL cholesterol and increase the accumulation of plaque.
obesity
Overweight or obese increases the high blood pressure and abnormal fat.
Exercise regularly
You can do sports activities such as walking, brisk walking, or jogging. Sports activities are competitive and not too much work to strengthen the heart and blood circulation throughout the body.
Etc., may be useful for you.
TRADITIONAL MEDICINE
For centuries, various drugs have been trying to find humans to treat various diseases. Since the earliest times, traditional medicines are mostly in the form of herbal medicine has been used to treat the disease. Although some have argued that traditional medicine or herbal medicine is safer than modern pharmaceutical medicines, traditional medicine is not without risk. Warnings and recommendations which should be kept in mind what a person when considering herbal remedies or traditional medicine? Here are some recipes of traditional medicine
Cholesterol and Diabetes
Recipe: Boil bay leaf together laos then drink the cooking water.
hypertension
Recipe: Consumption of regular celery.
headache
Recipe: Drinking water decoction of ginger, lemongrass and coriander.
cough
Recipe: lemon water mixed with honey.
wound
Prescription: Apply honey on the wound
nosebleed
Recipe: Roll betel leaf that has been cleaned and put into the nostrils.
Burned skin or Blisters
Recipe: Rub aloe Vera on the body of the blister.
And many others may be useful.
Cholesterol and Diabetes
Recipe: Boil bay leaf together laos then drink the cooking water.
hypertension
Recipe: Consumption of regular celery.
headache
Recipe: Drinking water decoction of ginger, lemongrass and coriander.
cough
Recipe: lemon water mixed with honey.
wound
Prescription: Apply honey on the wound
nosebleed
Recipe: Roll betel leaf that has been cleaned and put into the nostrils.
Burned skin or Blisters
Recipe: Rub aloe Vera on the body of the blister.
And many others may be useful.
BENEFITS OF POSITIVE THINKING
Scientists have made conclusions on decades of research on the benefits of positive thinking and optimism on health. Research shows that a healthier and more optimistic longevity than others much less than the pessimists. The researchers also noticed that the more optimistic people who can handle stress and less likely to experience depression. Here are some benefits of being optimistic and positive thinking often.
More longevity
More rarely depressed
Stress levels are smaller
Have a body resistance against disease better
Better physically and mentally
Reduce the risk of heart disease
Able to overcome difficulties and cope with stress
Why are these benefits can be obtained for those who are optimistic and think positive? Because usually people who are optimistic will avoid activities that people do a pessimist in the face of stress and pressures of life. Pessimists when faced with stress will divert attention to activities such as smoking, alcohol consumption, and eat uncontrollably. While an optimist would do more physical activity, follow a healthy diet and reducing smoking and alcohol.
More longevity
More rarely depressed
Stress levels are smaller
Have a body resistance against disease better
Better physically and mentally
Reduce the risk of heart disease
Able to overcome difficulties and cope with stress
Why are these benefits can be obtained for those who are optimistic and think positive? Because usually people who are optimistic will avoid activities that people do a pessimist in the face of stress and pressures of life. Pessimists when faced with stress will divert attention to activities such as smoking, alcohol consumption, and eat uncontrollably. While an optimist would do more physical activity, follow a healthy diet and reducing smoking and alcohol.
HOW proper handwashing
Proper hand washing should use soap and under running water. While the measures proper hand washing techniques are as follows.
Wet hands with water under a faucet or running water.
Take just enough liquid soap to the entire hand. It would be better if the soap contains antiseptic.
Rub your palms together.
Rub down to the fingertips.
The palm of the hand rubs the back of the hand left hand (or vice versa) with the fingers interlocked (alternating) between right and left hand. Rub it between your fingers. Do the opposite.
Put one finger backs with the back of the fingers and interlock.
Apply right thumb with left palm with a rotary motion. Do the same with the left thumb.
Rub your palms with the back of the fingers of one hand with the movement forward, backward and turning. Do the opposite.
Hold your right wrist with his left hand and do the twist. Do the same for the left hand.
Clean the soap from your hands under running water.
Dry hands with a tissue and when using the faucet, close the faucet with a tissue.
Drying with a tissue better than dry hands using a hand dryer is common in the mall. Because a hand dryer that is used in general to accommodate lots of bacteria that can infect other people.
Wet hands with water under a faucet or running water.
Take just enough liquid soap to the entire hand. It would be better if the soap contains antiseptic.
Rub your palms together.
Rub down to the fingertips.
The palm of the hand rubs the back of the hand left hand (or vice versa) with the fingers interlocked (alternating) between right and left hand. Rub it between your fingers. Do the opposite.
Put one finger backs with the back of the fingers and interlock.
Apply right thumb with left palm with a rotary motion. Do the same with the left thumb.
Rub your palms with the back of the fingers of one hand with the movement forward, backward and turning. Do the opposite.
Hold your right wrist with his left hand and do the twist. Do the same for the left hand.
Clean the soap from your hands under running water.
Dry hands with a tissue and when using the faucet, close the faucet with a tissue.
Drying with a tissue better than dry hands using a hand dryer is common in the mall. Because a hand dryer that is used in general to accommodate lots of bacteria that can infect other people.
Terapy FISH AND BENEFITS
When your foot is inserted into a pond or aquarium, thousands of these small fish swarmed your feet. But, you need not fear, because these fish will not bite and hurt. That's what happens when you try the fish spa with Garra rufa fish. Thanks to the benefits it produces, Garra rufa fish, also known as Doctor Fish. Although this therapy is relatively new in Indonesia, but its development has begun rapidly so you can find it at the spa, beauty salon, even in the malls. How does it feel surrounded by these fish and what benefits could be gained?Fish TherapyTo gain the maximum benefit, you should pay attention to cleanliness and health of the pond. Does the pool have a good filter system? What are the procedures that must pass before trying this therapy? Better, is a special pool for people with certain skin diseases are not affiliated with a public pool that is not contagious penyakit.Sebelum start putting the foot into the pool, feet will be cleaned beforehand. The goal is that the feet clean of dust, lotions or other woods of chemical substances that can make a fish drunk or do not go near your feet. First enter feet, you will feel the tingling due to "invasion" of this fish. Furthermore, you can also feel like a small stun stung. These small fish are happy to eat the dead skin cells. However, because these fish have no teeth, it will not be dangerous and hurt your feet. Instead, you will feel the tingling as smoked fish. They will continue to stick to your feet while continuing to eat the dead skin cells.Benefits of Fish SpaBy eating dead skin cells that exist, then your feet will be cleaner, much more subtle and is believed can treat certain skin diseases such as dry eczema and psoriasis (red, scaly skin). When sucking dead skin, Garra rufa fish will also salivate containing an enzyme dithranol (anthralin) which will stimulate growth of new skin cells. Benefits, will reduce the itching of the skin and scars blemishes. In addition to beauty and skin health, this fish can also provide other positive effects for the body. When these fish suck up our legs, feet will feel the shock-shock resulting from a crowd of small fish that can stimulate acupuncture points on the soles of the feet and make a smooth blood circulation. In order to obtain maximum results, therapy should be done regularly 2 to 3 times a week for 3 months. Seeing the fish ran swiftly suck the dead skin and can create feelings of relaxation. Not to mention the amusement caused by suction mouth of this small fish. You can definitely feel a sense of comfort that will make you enjoy, in addition to physical health, health and peace of mind you can also enjoy. At the spa, you can not only insert foot to overrun Garra rufa fish, but you can try to soak the entire body while feeling the gentle suction the baby fish, Garra rufa is. Intend to try?
BENEFITS OF MASSAGE
Massage can help cure various physical ailments. Various health problems can be overcome with proper massage. A tired body can also be refreshed after, massage is not only useful for healing of physical disease, but also can help relax the mind so that it can reduce stress and make comfortable. In some cases, massage can also help people with insomnia or trouble sleeping.
Effective massage
In order to obtain maximum results, we recommend you take a shower before you start massaging. Dust or sweat on the dirty body can seep into the pores or inhibit the absorption of essential oils used in certain types of massage.
You can also ask the type of massage that suits your needs and requirements. Do you want a massage with the pressure of hard or soft. For those of you who suffer from diabetes, heart disease or high blood pressure, you should ask your doctor first. Pressure on the massage can cause damage to your body tissues is problematic due to the disease earlier. Do not forget to see the cleanliness of the place you will be massaged, because the place is dirty can be a means of disease transmission from one person to another.
It was, stiff you will be lost after a massage with the right. If you want to relax and refresh the mind, just try to select the appropriate type of massage. Healthy body, calm the mind and the skin will be beautiful with a massage.
Effective massage
In order to obtain maximum results, we recommend you take a shower before you start massaging. Dust or sweat on the dirty body can seep into the pores or inhibit the absorption of essential oils used in certain types of massage.
You can also ask the type of massage that suits your needs and requirements. Do you want a massage with the pressure of hard or soft. For those of you who suffer from diabetes, heart disease or high blood pressure, you should ask your doctor first. Pressure on the massage can cause damage to your body tissues is problematic due to the disease earlier. Do not forget to see the cleanliness of the place you will be massaged, because the place is dirty can be a means of disease transmission from one person to another.
It was, stiff you will be lost after a massage with the right. If you want to relax and refresh the mind, just try to select the appropriate type of massage. Healthy body, calm the mind and the skin will be beautiful with a massage.
Preventing Cervical Cancer
Although cervical cancer is scary, but we all can prevent it. You can do a lot of precautionary measures before ultimately infected with HPV and cervical cancer. Some practical ways you can do in everyday life include:
Have a healthy diet, rich in vegetables, fruit and cereal to stimulate the immune system. For example, consume a variety of carotene, vitamins A, C, and E, and folic acid can reduce the risk of cervical cancer.
Avoid smoking. Much evidence suggests the use of tobacco can increase the risk of cervical cancer.
Avoid sex before marriage or at the very young or teenage years.
Avoid having sex during menstrual period proved to be effective to prevent and inhibit the formation and development of cervical cancer.
Avoid sex with many partners.
Routinely undergo regular Pap smear tests. Currently Pap smear can be done even at the health center at an affordable price.
Alternative Pap smear is a test IVA with a cheaper cost of Pap smears. The goal for the early detection of HPV infection.
Vaccine or the HPV vaccination to prevent HPV infection.
Perform cleaning of intimate organs or vagina known as a toilet. This can be done alone or can be also with the help of expert doctors. The goal is to clean the female sex organs of dirt and disease.
Cervical cancer is preventable and treatable. Early detection and routine Pap smears to reduce the risk of cervical cancer. Change your lifestyle and your eating patterns to avoid the disease that killed many women in this world. Thus, the health of the cervix or the cervix is more assured. With proper treatment, cervical cancer is not something frightening.
Have a healthy diet, rich in vegetables, fruit and cereal to stimulate the immune system. For example, consume a variety of carotene, vitamins A, C, and E, and folic acid can reduce the risk of cervical cancer.
Avoid smoking. Much evidence suggests the use of tobacco can increase the risk of cervical cancer.
Avoid sex before marriage or at the very young or teenage years.
Avoid having sex during menstrual period proved to be effective to prevent and inhibit the formation and development of cervical cancer.
Avoid sex with many partners.
Routinely undergo regular Pap smear tests. Currently Pap smear can be done even at the health center at an affordable price.
Alternative Pap smear is a test IVA with a cheaper cost of Pap smears. The goal for the early detection of HPV infection.
Vaccine or the HPV vaccination to prevent HPV infection.
Perform cleaning of intimate organs or vagina known as a toilet. This can be done alone or can be also with the help of expert doctors. The goal is to clean the female sex organs of dirt and disease.
Cervical cancer is preventable and treatable. Early detection and routine Pap smears to reduce the risk of cervical cancer. Change your lifestyle and your eating patterns to avoid the disease that killed many women in this world. Thus, the health of the cervix or the cervix is more assured. With proper treatment, cervical cancer is not something frightening.
CONTENT IN CIGARETTE
Any substance contained in a cigarette? Nicotine is the main substances contained in cigarettes. However, more than 700 kinds of chemical additives may be used by tobacco companies to add to the enjoyment of smoking. Some materials are so toxic that even some of the major cigarette manufacturers will usually have a high standard to dispose of toxic materials that are very dangerous.
Passive smoking can have a negative impact is more dire if the smoke they inhaled. In addition, cigarette smoke contains 4000 chemicals, including arsenic, acetone, butane, carbon monoxide, and cyanide. Cigarette smoke inhaled by smokers and passive smokers will menganduk 43 substances known to cause cancer. That's why for the second-hand smoke can have a negative impact is more dire if the smoke they inhaled.
Smoking dangers
What are the bad consequences of a lifestyle that is harmful to health? What are the diseases caused by smoking? Here are some diseases and the negative impact caused by smoking:
Heart Disease
Smoking is also one major cause of heart attacks. The death of a smoker as a result of heart disease more than the deaths from lung cancer.
Lung Cancer
Cigarettes from tobacco smoke contains many cancer-causing chemicals. Inhaled smoke contains many chemicals that can damage the lungs. These substances can trigger cancer, especially in the lungs.
emphysema
Heavy smokers who have for years will have emphysema. Emphysema is a disease that will gradually make the lungs lose their elasticity.
Passive smoking can have a negative impact is more dire if the smoke they inhaled. In addition, cigarette smoke contains 4000 chemicals, including arsenic, acetone, butane, carbon monoxide, and cyanide. Cigarette smoke inhaled by smokers and passive smokers will menganduk 43 substances known to cause cancer. That's why for the second-hand smoke can have a negative impact is more dire if the smoke they inhaled.
Smoking dangers
What are the bad consequences of a lifestyle that is harmful to health? What are the diseases caused by smoking? Here are some diseases and the negative impact caused by smoking:
Heart Disease
Smoking is also one major cause of heart attacks. The death of a smoker as a result of heart disease more than the deaths from lung cancer.
Lung Cancer
Cigarettes from tobacco smoke contains many cancer-causing chemicals. Inhaled smoke contains many chemicals that can damage the lungs. These substances can trigger cancer, especially in the lungs.
emphysema
Heavy smokers who have for years will have emphysema. Emphysema is a disease that will gradually make the lungs lose their elasticity.
BREAST CANCER
Breast cancer is a type of cancer killer of two Indonesian women after cervical cancer (cancer of the mouth or neck of the womb). Therefore the disease should be aware. Early detection of disease will increase the likelihood of life of sufferers. What should be done to prevent it?Breast CancerBreast cancer is abnormal cell growth in breast tissue person. When you have reached an advanced stage, removal of the breast is sometimes done for patient safety. This is certainly a scary thing for a woman. Almost all cancers have a specific cause. For example the majority of cases of skin cancer caused by ultraviolet rays of the sun. While lung cancer caused by smoking. But there is no single definitive cause for breast cancer. Several factors could be the cause of breast cancer. Eg genetic, environmental, and hormones may contribute in breast cancer. Women are vulnerable to these factors may have a higher risk.Preventing Breast CancerOne breast cancer prevention is a healthy diet. An estimated one in three cases of breast cancer due to dietary factors. A good diet that will help maintain your immune system and this is the most potent disease prevention. Although there has been no food that can cure cancer, eating certain foods and reducing certain other foods can be a preventive measure.Foods that are rich in fiber, can help reduce levels of prolactin and estrogen, the possibility to attach themselves to these hormones and then throw it out of the body. This can further suppress the phase of carcinogenesis (cancer formation). In addition, reducing saturated fat diet may reduce risk. Soybeans and soy products without fermented can inhibit tumor growth.Vegetables rich in vitamin A, like carrots, squash, sweet potatoes, and vegetables, dark green leafy vegetables such as spinach, kale and mustard greens, may help. Vitamin A prevents the formation of cancer-causing mutations. While fruits and vegetables rich in vitamin C reduce the risk of breast cancer.
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