Although cervical cancer is scary, but we all can prevent it. You can do a lot of precautionary measures before ultimately infected with HPV and cervical cancer. Some practical ways you can do in everyday life include:
Have a healthy diet, rich in vegetables, fruit and cereal to stimulate the immune system. For example, consume a variety of carotene, vitamins A, C, and E, and folic acid can reduce the risk of cervical cancer.
Avoid smoking. Much evidence suggests the use of tobacco can increase the risk of cervical cancer.
Avoid sex before marriage or at the very young or teenage years.
Avoid having sex during menstrual period proved to be effective to prevent and inhibit the formation and development of cervical cancer.
Avoid sex with many partners.
Routinely undergo regular Pap smear tests. Currently Pap smear can be done even at the health center at an affordable price.
Alternative Pap smear is a test IVA with a cheaper cost of Pap smears. The goal for the early detection of HPV infection.
Vaccine or the HPV vaccination to prevent HPV infection.
Perform cleaning of intimate organs or vagina known as a toilet. This can be done alone or can be also with the help of expert doctors. The goal is to clean the female sex organs of dirt and disease.
Cervical cancer is preventable and treatable. Early detection and routine Pap smears to reduce the risk of cervical cancer. Change your lifestyle and your eating patterns to avoid the disease that killed many women in this world. Thus, the health of the cervix or the cervix is more assured. With proper treatment, cervical cancer is not something frightening.
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