HOW MUCH WATER SHOULD drunk

Without consuming adequate water, the body can be susceptible to disease. So, do not forget to consume at least 8 glasses per day or about at least two liters of water. Every day, about two liters of water is wasted through the skin, lungs, intestines, and ginjal.Air these missing should be replaced so that we do not become dehydrated. If you are short of water or become dehydrated, then some signs such as headache, fatigue, aches, dark urine, not resistant to heat, as well as dry mouth and eyes that will happen to your body.
How much water should be drunk every day? For healthy people need a minimum of two to two and a half liters of water a day. If you exercise, then you will need more water. Likewise if you live in hot climates. For those who are obese, need to drink an extra glass of water for every 10 kilograms of excess weight. However, contrary to some people with certain diseases such as heart failure or renal dysfunction, some doctors recommend not drinking too much water. It must also be recommended by a health care provider.
Do not substitute water with other liquids such as fruit juice. Although making the body healthy, fruit juices contain calories. Likewise, drinks containing sugar and milk, will also make the body needs more water to digest it. Especially if you drink much alcohol or caffeinated beverages like coffee and tea. These drinks have a diuretic properties are compounds that increase the flow of art, so we need to drink more water to replace what was removed.
Therefore, do not drink water when you're feeling thirsty. When you feel thirsty, then you probably already dehydrated. Therefore, drink at least 8 glasses a day or 2 to 2.5 liters per day for the sake of your health. Drink a glass of water right now.