One of the key in the prevention of heart disease is to control and control risk factors cause heart disease, such as high blood pressure and high cholesterol levels in the blood and other trigger factors. The following is a
Some top tips for preventing heart disease:
1. Eating a heart healthy diet.
2. Fix that high cholesterol levels above the normal threshold.
3. sport
4. Control diabetes (Diabetes)
5. Control Hypertension (high blood pressure)
6. Control and weight control.
7. Avoid and manage stress
8. Stop Smoking.
At its heart to prevent heart disease is by following a heart healthy lifestyle. "Keeping and maintaining a healthy weight, and exercise 30 minutes to an hour a day, seven days a week. As part of a heart healthy diet, followed by a balanced diet recommended by the proportion of 30% a source of calories from monounsaturated fat (monounsaturated fat) such as oil olive, canola, fish and nuts and limiting consumption of saturated fats.
Thursday, 7 July 2011
Brain health and thinking positive
In fact, a positive outlook on life is one of the most important thing we can do to maintain brain health and is always ready to use it. How we view ourselves, how we perceive the world around us, and how we interact with others can have great impact on our overall health and of course our brains.
The good news is that all the above matters can be perfectly within our control. No matter what challenges we, we can choose to begin each day by looking glass filled half full rather than half empty glass.
The importance of positive thinking.
Research sustainable lifestyle factors of people who are sharp / either psychiatric or mental illness in old age suggests that the good feelings, both about ourselves and have a sense of dignity and effectiveness in life-that in terms of the experts are sometimes called with self-efficacy (the success of self), are the pillars of successful aging.
The good news is that all the above matters can be perfectly within our control. No matter what challenges we, we can choose to begin each day by looking glass filled half full rather than half empty glass.
The importance of positive thinking.
Research sustainable lifestyle factors of people who are sharp / either psychiatric or mental illness in old age suggests that the good feelings, both about ourselves and have a sense of dignity and effectiveness in life-that in terms of the experts are sometimes called with self-efficacy (the success of self), are the pillars of successful aging.
10 Causes Headaches
Headaches are often deceptively simple because it is generally a mild disease symptoms. Even so, the headache can not be underestimated, especially if to disrupt the work. Here it is among other headache triggers:1. Boss: Yes, the boss or work often triggers a sense in the head. In fact, all the things that cause tension and stress will make us more susceptible to headaches or migraines. Headaches caused by emotional tension headache is called functional or tension headaches.2. Hot air: The increase in air temperature often causes the onset of migraine or severe headache. In one study 7.5 percent of respondents known to experience headaches when the air is hot.3. The smell is too strong: Do you ever feel dizzy because of the scent of perfume? The smell a strong odor, even a fragrance, usually causes headache.4. Hair Accessories: Tie your hair too tight can make the tissues in the head became tense and invite headaches. Headbands, hairpins, also a hat that is too narrow will cause the same effect.5. Sports: Sports are too severe, including sex, can also cause headaches. Excessive physical activity can make the blood vessels in the head and neck swelling and depressed.6. Posture: Not just sports sweat which can cause pressure on the neck and head muscles. Posture is formed from the daily habits can also cause headaches.7. Cheese: The trigger migraine headaches, migraine, aka, the most common are cheese, including cheddar, blue cheese, mozzarella and Parmesan. The cause is tyramine, which is formed from a protein already broken down, which is in the cheese.8. Red wines: Tyramine can also be found in red wine, and liquor. Alcohol contained in beverages that will increase blood flow to the brain, so that the head feels dizzy.9. Skipping lunch: an empty stomach because of no time to have lunch in some people often cause headaches. In addition to dizziness, an empty stomach also makes the blood sugar down, consequently the body felt weak. Immediately lunch with balanced nutrition.10. CigaretteSmoking is included in the cause of headaches, not just against people who smoke, but also passive smokers around. The nicotine content will cause blood vessels to the brain constrict, resulting in reduced blood flow to the brain.
ACNE
Acne or acne vulgarism is a common skin disease that causes a pimple on the skin. Acne is not contagious skin disease. Generally, acne appears on the face, neck, back, chest, and shoulders. Usually the teens and young adults affected by acne, but it can happen to anyone. Acne is not a serious disease, but it can cause scars or pits on the skin.
Symptoms of Acne
If you find white spots or black and rash or even a large clumps that stung around the face, chin, neck, back, chest and shoulders, then you are affected by acne.
What Causes Acne?
Acne is caused by excessive oil due to the influence of hormones (usually during puberty and pregnancy) and dead skin clog pores or hair sacs under the skin. These pouches can become inflamed hair and increase the number of skin bacteria Propionibacterium acnes. Some of heredity can be one cause. Stress does not cause acne but it can aggravate acne.
handling Acne
Keep your skin to keep them clean. Avoid products for the skin that can close the pores of the skin. Wash the skin gently once or twice a day with acne soap or cleaning products. Do not pinch or try to remove a pimple because it can cause infection and scarring. If you only have mild acne you can use benzoyl peroxide or salicylic acid.
Dealing with acne take time. Stay disciplined in care for 6 or 8 weeks. Monitor the treatment process, if your acne does not heal for 8 weeks, see your doctor.
Symptoms of Acne
If you find white spots or black and rash or even a large clumps that stung around the face, chin, neck, back, chest and shoulders, then you are affected by acne.
What Causes Acne?
Acne is caused by excessive oil due to the influence of hormones (usually during puberty and pregnancy) and dead skin clog pores or hair sacs under the skin. These pouches can become inflamed hair and increase the number of skin bacteria Propionibacterium acnes. Some of heredity can be one cause. Stress does not cause acne but it can aggravate acne.
handling Acne
Keep your skin to keep them clean. Avoid products for the skin that can close the pores of the skin. Wash the skin gently once or twice a day with acne soap or cleaning products. Do not pinch or try to remove a pimple because it can cause infection and scarring. If you only have mild acne you can use benzoyl peroxide or salicylic acid.
Dealing with acne take time. Stay disciplined in care for 6 or 8 weeks. Monitor the treatment process, if your acne does not heal for 8 weeks, see your doctor.
PREVENT HEPATITIS A
Hepatitis A is common in children - children. To cut the chain of transmission, perform the way - the following ways:
1. Bury sufferers and fuel impurities. Hepatitis A is transmitted from person to person other impurities through the food consumed. To prevent transmission of disease to other people, then had to bury or burn the dirt and keep it clean people. People who care for the patient should wash their hands after each time near the patient.
2. heart - the heart with a syringe. Hepatitis B virus can be transmitted through non-sterile syringes, blood transfusion, even from mother to child and through sex
3. Plates and glasses broken. For at least three weeks after symptoms of hepatitis disappeared, former patients should use separate plates and glasses. This is to prevent transmission.
4. Hygienist improvements (improving health) food and beverages. Hepatitis virus is heat resistant. So cook the food and water to boiling for 10 minutes. Wash and peel the food, especially not cooked, and drinking bottled water when drinking non-bottled water quality does not convince.
5. Hygienist improvement of environmental sanitation. Because the transmission of hepatitis A in the main through the facial oral route, it must be true hygienist environmental sanitation - right note. Wash your hands - thoroughly after defecation, before and after meals or after handling diapers.
6. Isolation of patients. Do not forget the other is the transmission of hepatitis A close contact between individuals. So the children are exposed to hepatitis A should be isolated, do not go to school first or play first until two weeks after symptoms develop.
1. Bury sufferers and fuel impurities. Hepatitis A is transmitted from person to person other impurities through the food consumed. To prevent transmission of disease to other people, then had to bury or burn the dirt and keep it clean people. People who care for the patient should wash their hands after each time near the patient.
2. heart - the heart with a syringe. Hepatitis B virus can be transmitted through non-sterile syringes, blood transfusion, even from mother to child and through sex
3. Plates and glasses broken. For at least three weeks after symptoms of hepatitis disappeared, former patients should use separate plates and glasses. This is to prevent transmission.
4. Hygienist improvements (improving health) food and beverages. Hepatitis virus is heat resistant. So cook the food and water to boiling for 10 minutes. Wash and peel the food, especially not cooked, and drinking bottled water when drinking non-bottled water quality does not convince.
5. Hygienist improvement of environmental sanitation. Because the transmission of hepatitis A in the main through the facial oral route, it must be true hygienist environmental sanitation - right note. Wash your hands - thoroughly after defecation, before and after meals or after handling diapers.
6. Isolation of patients. Do not forget the other is the transmission of hepatitis A close contact between individuals. So the children are exposed to hepatitis A should be isolated, do not go to school first or play first until two weeks after symptoms develop.
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