The benefits of colostrum

Moments after giving birth a mother will usually remove the milk from her breasts (ASI). However, in some cases, there are mothers who breastfed issued since pregnant. The first breast milk is usually called colostrum, which can be produced since a few days before birth until 4-5 days after birth. About 10 days after birth the mother will issue regular milk.
In the past, usually the first milk out of it is often discarded because it is not good for babies. But it is the first milk that is most beneficial for babies. Colostrum is rich in protein and minerals. It also contains less fat and sugar. In this initial milk there is no content of casein, a protein commonly found in normal milk.
Colostrum color more yellow than the color of regular milk, and calorie content was lower. High levels of protein in cow caused by a number of globulin (simple proteins), which resembles a gamma-globulin in blood plasma.
Role of colostrum milk gives immunity to the infant against a number of infectious diseases. Colostrum also provides for the formation of immune stimulation. Therefore, breastfeeding should be directly given to the baby as soon as possible after the baby is born.
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Facts and Diet Myths

Ice water wiped out the fat?First, once believed that if one drink cold water during the meal, the body will issue extract energy to warm the water in the body thus helping to create excess energy from the body. However, it is now known that it is not entirely correct. The energy released is not really significant so that it can help the body become emaciated. However, water can help to 'waste' energy by removing excess salt from the body. This means that the body does not hold much water inside. This can be achieved by drinking eight glasses of water every day.Dinner make fat?Actually there are no rules about 'the best time to eat'. That most determine the occurrence of obesity is lifestyle and type of your food. So, this is not the case when you eat too late at night but what type of food consumed. Avoid foods that are categorized as 'extremely' cholesterol. If the daily diet high in fat and kalri (exceeds requirements), then the excess calories will be stored in the body as fat.Towards dusk, the process of metabolism and body functions (including the process of digestion) are naturally slower in preparation for sleep. If you go to sleep after eating 'heavy', eating these foods can not be digested properly and calories produced will not be used. If you do have to eat something before bed, choose low-fat snacks such as biscuits crackers with a cup of warm water, or a small bowl of cereal with a little low-fat milk.Metabolism process faster man?Metabolic processes are more common in men. This is because men generally have more muscle than women, whereas largest energy users in the body. The more number of muscles in the body the more calories burned. If a woman wants to burn more fat by exercising, you should choose a sport that can build muscle.May be useful

Cooking vegetables to stay healthy

Cooking vegetables need special tips. One process, the nutrients and minerals can be damaged or evaporate in vain. The recommended way is to consume healthy fresh vegetables without cooking. Only, sometimes washing the vegetables until they are clean was not enough to kill bacteria and germs in the vegetables.
Grill
Skin vegetables will keep most of the nutritional value of vegetables. When grilling, the vegetables must be accompanied by a high water content so as not to dry out.
Steam Cultivate vegetables by steaming is probably the best way to cook all types of vegetables. This method can maintain nutrition and vegetables ripen in a short time. High Pressure / Presto. 

Cooking vegetables in the high pressure will condense the cooking time so it can store nutrients. The problem is, if you are too old, even in a short period, vegetable will become mushy.
Sauteing. This is one quick way to cook vegetables on a flat pan with a little vegetable oil. Above the curved pan is also legal. But remember, when cooking vegetables with oil, fat-soluble vitamins may end up with oil. It's good you do not discard the oil. Cooking without water. This method is good for green leafy vegetables by relying on the water attached to the leaves after washing vegetables. This method usually requires three to five minutes. May be useful

Overcome drug allergy

Research on drug allergies is often done. Some studies reveal an unwanted reaction to the drug use occurred about two percent of the number of patients taking the drug. Allergic drug reactions are usually mild.
But there is also to be life threatening. Allergy medicine has many differences in each person. For example in patients with laryngeal edema (swollen), shock anfilaktik and Stecvvens-Johnson syndrome. Laryngeal edema or shortness of breath, if you have drug allergies will feel like someone choking.
In patients anfilaktik shock and decrease blood pressure in patients with Stevens-Johnson syndrome will feel the skin and mucous membrane changes shape. Death due to allergies, not only in developing countries, also in developed countries that health facilities. In fact, in European countries are still there have been deaths due to drug allergy.
Therefore, the European monitoring network established drug allergy recording all events and provide information on drug allergies are common.
Drug allergies usually occur because a person's body is so sensitive that overreact to the drugs used. The body tried to reject the drug, but the rejection reaction is very exaggerated to the detriment of his own body. Reaction that can include itching, shortness of breath, decreased blood pressure, skin reactions accompanied by abnormalities in the gastrointestinal mucous membrane, Stevens-Johnson syndrome, respiratory tract and genitals
Avoid taking medicines unnecessarily. Vitamins allegedly safe, although it may cause allergies, not because the active ingredient vitamins, but because the additives in the manufacture of drugs such as dyes that are on it
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Autism

DEFINITION
Autism is a complex developmental disorder, which usually appears at age 1-3 years. Signs of autism usually appear during the first year and always before a child aged 3 years. Autism is 2-4 times more common in boys than girls.
CAUSE
The exact cause of autism is unknown, certainly it is not caused by parenting is wrong. Recent studies indicate the presence of biological and neurological abnormalities in the brain, including biochemical imbalances, genetic factors and immune disorders.
Some cases of autism may be associated with:
• Viral infection (congenital rubella or cytomegalic inclusion disease)
• Phenylketonuria (an enzyme deficiency that are derived)
• fragile-X syndrome (chromosomal abnormalities)
SYMPTOMS
People with classic autism have three symptoms, namely:
• impaired social interaction
• barriers to verbal communication and non-verbal
• activities and interests are very limited
These symptoms are varied, ranging from mild to severe. In addition, the behavior of children with autism are usually opposed to the various circumstances that occurred and not in accordance with his age.
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