Triggers may include fatigue symptoms of the mind (emotional distress), physical fatigue, changes in the environment are not expected (weather, humidity, temperature, smoke (especially tobacco) and the smells that stimulate), respiratory infections, particularly influenza disease specific, and Allergic reactions of the materials are inhaled or eaten.
Level of sensitivity of the respiratory tract symptoms begins from mild symptoms (a runny nose / sneezing or coughing that often recurrent / relapsed) to severe symptoms of asthma (trouble breathing). This situation is in fact characterized by a background of allergic reactions.
The emergence of multiple levels of symptoms recorded sensitivity / can be expressed by the patient usually starts since childhood. About 50% of symptoms will heal by itself, although at one time these symptoms will reappear at a rate more severe symptoms that often termed asthma. About 55-6 -% in respiratory allergic diseases can be passed down to children or grandchildren and the rest is caused due to environmental pollution that are less or still not getting attention, because it is a new symptom emerged as adults not because it is a strange thing.
Cause
Basic problems in asthma lies in the respiratory tract abnormalities are dressed the reaction / inflammation (caused by allergic reaction) caused by exposure to ingredients such as:
• Dust is in the house of dust coming from the cotton mattress (especially long), carpets, sofa, old clothes stored in closets, ceiling roof, the old archives, etc..
• Food items, especially species of marine fish, cow's milk, eggs, chocolate, nuts, etc.. (Being the group material that has characteristics that irritate AL spicy, cold, sticky, sweet / sour, salty, etc.. Not the cause but the trigger).
• Environment, among others, fur derived from agricultural materials (pollen, hay, grasses, bagasse, etc..) Ingredients derived from poultry droppings and feathers and pets.
Friday, 17 June 2011
HYPERTENSION
Simply put, someone said to suffer from hypertension or high blood pressure if systolic blood pressure greater than 140 mmHg or diastolic pressure greater than 90 mmHg. Ideal blood pressure is 120 mmHg for systolic and 80 mmHg for diastolic. In many cases, the pressure was increased.
Systolic blood pressure (top number) is the peak pressure is reached when the heart contracts and blood mempompakan out through the arteries. While diastolic blood pressure (bottom number) was taken when the pressure fell to its lowest point when the heart relaxes and fills the blood back.
Increased pressure in hypertension is closely related to improper storage of salt and water, or increased pressure from within the body gently on the circulation of the blood vessels (peripheral). Although the causes vary, but the center is the imbalance of the renin-Angio-tensin, which plays an important role in regulating blood pressure.
Hypertension, which usually develops during middle age, more common in men and postmenopausal women. Family history of hypertension increases the risk; as well as smoking, dyslipidemia, diabetes mellitus, obesity, education, and low socioeconomic status.
You need to be suspicious of suffering from hypertension if blood pressure is consistently pointed to the numbers 140/90 mmHg or more. For those who are healthy (age 18 and over), the table below can guide you what to do based on initial blood pressure checks.
The recommendations are highly dependent on your blood pressure readings that have been passed, other cardiovascular risk factors, and the presence of other diseases. Consulting a doctor if necessary.
Systolic blood pressure (top number) is the peak pressure is reached when the heart contracts and blood mempompakan out through the arteries. While diastolic blood pressure (bottom number) was taken when the pressure fell to its lowest point when the heart relaxes and fills the blood back.
Increased pressure in hypertension is closely related to improper storage of salt and water, or increased pressure from within the body gently on the circulation of the blood vessels (peripheral). Although the causes vary, but the center is the imbalance of the renin-Angio-tensin, which plays an important role in regulating blood pressure.
Hypertension, which usually develops during middle age, more common in men and postmenopausal women. Family history of hypertension increases the risk; as well as smoking, dyslipidemia, diabetes mellitus, obesity, education, and low socioeconomic status.
You need to be suspicious of suffering from hypertension if blood pressure is consistently pointed to the numbers 140/90 mmHg or more. For those who are healthy (age 18 and over), the table below can guide you what to do based on initial blood pressure checks.
The recommendations are highly dependent on your blood pressure readings that have been passed, other cardiovascular risk factors, and the presence of other diseases. Consulting a doctor if necessary.
YOGURT
Yogurt or yogurt is a dairy product produced by bacterial fermentation of milk. Fermentation of lactose produces lactic acid which work on the milk protein that makes yogurt more dense and has the texture and flavor. Generally made ??using cow's milk yogurt, but there are some also use soy milk yogurt.
Yogurt has been consumed for over 4500 years and has been renowned throughout the world today. Yogurt contains good nutrition for health. Some of the benefits of yogurt are rich in protein, contain calcium, riboflavin, vitamin B6 and vitamin B12.
benefits of Yogurt
Here are some of the benefits of yogurt for you:
• Healthy digestion
Based on this research, yogurt can overcome a variety of digestive problems such as diarrhea, colitis, colon cancer or lactose intolerance.
• Reduce the risk of vaginal infections pda
Women who consume yogurt can reduce the level of acidity (pH) so as to reduce the development of fungal infections.
• Lowers the risk of high blood
By consuming 2-3 servings of yogurt a day can reduce the risk of high blood pressure.
• Prevent osteoporosis
Because milk-based, then the yogurt contains calcium and vitamin D. Both of these substances can Formatting a person has osteoporosis.
• Helping us more satisfied
Calories contained in yogurt yogurt foods that can help someone feel more full.
Yogurt has been consumed for over 4500 years and has been renowned throughout the world today. Yogurt contains good nutrition for health. Some of the benefits of yogurt are rich in protein, contain calcium, riboflavin, vitamin B6 and vitamin B12.
benefits of Yogurt
Here are some of the benefits of yogurt for you:
• Healthy digestion
Based on this research, yogurt can overcome a variety of digestive problems such as diarrhea, colitis, colon cancer or lactose intolerance.
• Reduce the risk of vaginal infections pda
Women who consume yogurt can reduce the level of acidity (pH) so as to reduce the development of fungal infections.
• Lowers the risk of high blood
By consuming 2-3 servings of yogurt a day can reduce the risk of high blood pressure.
• Prevent osteoporosis
Because milk-based, then the yogurt contains calcium and vitamin D. Both of these substances can Formatting a person has osteoporosis.
• Helping us more satisfied
Calories contained in yogurt yogurt foods that can help someone feel more full.
SOUR VEIN
Symptoms of Gout
• Tingling and pains
• Pain, especially at night or early morning waking
• The joints affected by gout visible swelling, redness, heat and incredible pain at night and morning.
Overcoming Uric Acid Solution
• Conduct treatment until uric acid levels returned to normal. Normal levels are 2.4 to 6 for women and 3.0 to 7 for men.
• Control of food consumed.
• Drink plenty of water. With plenty of drinking water, we can help to remove purines in the body.
Avoid foods (containing many purine)
• Side dishes such as organ meats, liver, kidney, spleen, tripe, intestines, lungs and brain.
• seafood such as shrimp, clams, squid, crab.
• Canned food like corned beef and sardines.
• Meat, eggs, broth or gravy is thick.
• Legumes such as soybeans (including processed products like soy milk), peanuts, green beans, bean sprouts, chips.
• Vegetables such as spinach leaves, water spinach, cassava leaves, asparagus, cauliflower, green beans.
• Fruits such as avocado, pineapple, coconut water.
• Beverages and foods that contain alcohol such as beer, whiskey, wine, tape, palm wine.
• Tingling and pains
• Pain, especially at night or early morning waking
• The joints affected by gout visible swelling, redness, heat and incredible pain at night and morning.
Overcoming Uric Acid Solution
• Conduct treatment until uric acid levels returned to normal. Normal levels are 2.4 to 6 for women and 3.0 to 7 for men.
• Control of food consumed.
• Drink plenty of water. With plenty of drinking water, we can help to remove purines in the body.
Avoid foods (containing many purine)
• Side dishes such as organ meats, liver, kidney, spleen, tripe, intestines, lungs and brain.
• seafood such as shrimp, clams, squid, crab.
• Canned food like corned beef and sardines.
• Meat, eggs, broth or gravy is thick.
• Legumes such as soybeans (including processed products like soy milk), peanuts, green beans, bean sprouts, chips.
• Vegetables such as spinach leaves, water spinach, cassava leaves, asparagus, cauliflower, green beans.
• Fruits such as avocado, pineapple, coconut water.
• Beverages and foods that contain alcohol such as beer, whiskey, wine, tape, palm wine.
BENEFITS OF VITAMIN
Vitamin C is one vitamin needed by the body and serves to enhance the immune system. When the body needs vitamins and minerals is sufficient, then all kinds of diseases can be prevented. Consuming vitamin C which also function as an antioxidant proven to ward off viruses such as influenza virus, so if we just meet this need, then we will more often have flu.
This vitamin is easily soluble in water so that when the vitamin is consumed than is needed, the excess is discarded in the urine. Because it is not stored in the body, vitamin C should be consumed every day. Average dose for adults is needed 60-90 mg / day. But it could also depend on body condition and durability of each person is different. Maximum permissible limit for vitamin C is 1000 mg / day.
This vitamin deficiency can cause bleeding gums, canker sores, muscle pain or neurological disorders. Further deficiencies cause anemia, frequent infections and rough skin. While the excess vitamin C can cause diarrhea. When excess vitamin C due to the use of supplements in a long time can cause kidney stones, whereas when the excess vitamin C from fruits generally do not cause side effects.
Foods that contain vitamin C are generally fruits and vegetables. Fruits containing vitamin C are not always yellow, for example on the guava is a fruit with the highest vitamin C content that we consume. In fact, in some fruits, the skin vitamin C is higher than the fruit. For example on the skin of apples and oranges, although not all the rind is edible.
This vitamin is easily soluble in water so that when the vitamin is consumed than is needed, the excess is discarded in the urine. Because it is not stored in the body, vitamin C should be consumed every day. Average dose for adults is needed 60-90 mg / day. But it could also depend on body condition and durability of each person is different. Maximum permissible limit for vitamin C is 1000 mg / day.
This vitamin deficiency can cause bleeding gums, canker sores, muscle pain or neurological disorders. Further deficiencies cause anemia, frequent infections and rough skin. While the excess vitamin C can cause diarrhea. When excess vitamin C due to the use of supplements in a long time can cause kidney stones, whereas when the excess vitamin C from fruits generally do not cause side effects.
Foods that contain vitamin C are generally fruits and vegetables. Fruits containing vitamin C are not always yellow, for example on the guava is a fruit with the highest vitamin C content that we consume. In fact, in some fruits, the skin vitamin C is higher than the fruit. For example on the skin of apples and oranges, although not all the rind is edible.
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