BENEFITS OF VITAMIN

Vitamin C is one vitamin needed by the body and serves to enhance the immune system. When the body needs vitamins and minerals is sufficient, then all kinds of diseases can be prevented. Consuming vitamin C which also function as an antioxidant proven to ward off viruses such as influenza virus, so if we just meet this need, then we will more often have flu.
This vitamin is easily soluble in water so that when the vitamin is consumed than is needed, the excess is discarded in the urine. Because it is not stored in the body, vitamin C should be consumed every day. Average dose for adults is needed 60-90 mg / day. But it could also depend on body condition and durability of each person is different. Maximum permissible limit for vitamin C is 1000 mg / day.
This vitamin deficiency can cause bleeding gums, canker sores, muscle pain or neurological disorders. Further deficiencies cause anemia, frequent infections and rough skin. While the excess vitamin C can cause diarrhea. When excess vitamin C due to the use of supplements in a long time can cause kidney stones, whereas when the excess vitamin C from fruits generally do not cause side effects.
Foods that contain vitamin C are generally fruits and vegetables. Fruits containing vitamin C are not always yellow, for example on the guava is a fruit with the highest vitamin C content that we consume. In fact, in some fruits, the skin vitamin C is higher than the fruit. For example on the skin of apples and oranges, although not all the rind is edible.