Your contact lens users? Or will use contact lenses? Here are tips about contact lenses.
1. Treat it well. Treat with a liquid contact lens accordingly. Do not use any cleaning solution. For product handling can harm the lens and eye health.
2. Whatever brand of contact lens cleaning solution is selected, do not ever let anything touch the surface of the mouth of the bottle, including body parts. Because with so avoid the pollution. Also avoid splashing water into the eye.
3. Regularly clean contact lens container with boiling water and then dried. It is intended to kill germs on contact lens container.
4. Contact lens products that require also lightweight. Place the contact lens in your palm and rub gently. At the touch contact lenses, be sure your hands are dry and free from dirt and germs.
5. Replace your contact lenses as the eyes begin to feel uncomfortable wearing them. It indicates the condition of contact lenses are not good anymore help vision.
6. If you have never used contact lenses, do not use contact lenses for a year. I try it with contact lenses that are one or three months, because the water level is different than a year.
7. To avoid dust and wind, can use the goggles at the time - any given moment.
8. Examine eyes and contact lenses on a regular basis to determine abnormalities as early as possible.
9. When you're wearing contact lenses, do not be around the hot spot with a distance that is too close.
10. If you want to keep contact lenses, be sure to put them in a special storage that has been given a disinfectant solution.
11. Perform routine examination at the eye doctor to determine the health of the eye.
Wednesday, 6 July 2011
Dry skin care tips
Maybe your skin is often dry. Here are some tips to keep your skin does not dry
1. Do not shower too long, let alone use the shower (shower).
2. If you have to use warm water to bathe, wash as soon as possible by using a little soap.
3. Choose soaps with a low pH or a lot of oil so as not to make the skin dry.
4. Sprinkle talc powder or a special oil that serves as a moisturizer in a water bath.
5. After the bath, body dry by patting towels only.
6. Do not rub the towel into the skin.
7. Apply oil or cream immediately after the skin dry.
8. Use oil-based moisturizer.
9. Avoid lightweight cream that only volatile as most contain lots of water.
10. Avoid using creams or lotion that contain alcohol.
11. Use a humidifier to keep the temperature inside the house cool.
1. Do not shower too long, let alone use the shower (shower).
2. If you have to use warm water to bathe, wash as soon as possible by using a little soap.
3. Choose soaps with a low pH or a lot of oil so as not to make the skin dry.
4. Sprinkle talc powder or a special oil that serves as a moisturizer in a water bath.
5. After the bath, body dry by patting towels only.
6. Do not rub the towel into the skin.
7. Apply oil or cream immediately after the skin dry.
8. Use oil-based moisturizer.
9. Avoid lightweight cream that only volatile as most contain lots of water.
10. Avoid using creams or lotion that contain alcohol.
11. Use a humidifier to keep the temperature inside the house cool.
TIPS TO AVOID THE SMELL OF MOUTH
Here are some tips that can be done for you to overcome bad breath odor.
1. Drinking lots of water. When drinking a glass or two glasses of water, automatic dirt left in the mouth that may cause bad breath will disappear. In addition, drinking enough water also ensures the production of saliva you stay awake.
2. Eating chlorophyll. Chlorophyll or leaf green substance, whether taken in capsule or liquid form. Chlorophyll can fresh breath and a cleaner mouth. If there is no chlorophyll alone at home chewing a few leaves of basil or celery.
3. Consumption of spices - spice. Several types of spices - can make breathing fragrant spices such as cloves, cumin, peppermint, and coriander are used all along for a breath freshener. Many ways to consume it, but the most effective way is to chew.
4. Do a lot of smoke. Because besides not good for your health cigarettes can also make your mouth to smell.
5. Do not drink lots of coffee. Because coffee also contains a stimulant, is also not good for teeth because it causes plaque and can cause bad breath odors.
6. Treat tooth decay. Take care of your teeth are damaged. Patch your hole your teeth. If necessary close the sidelines - teeth that could be a place leftovers accumulate.
7. Prevent constipation (difficult BAB). One cause of bad breath is indigestion that causes constipation (difficult BAB). To overcome constipation, many - many are fibrous foods, water and exercise regularly.
8. Check into the dentist regularly, at least six months.
1. Drinking lots of water. When drinking a glass or two glasses of water, automatic dirt left in the mouth that may cause bad breath will disappear. In addition, drinking enough water also ensures the production of saliva you stay awake.
2. Eating chlorophyll. Chlorophyll or leaf green substance, whether taken in capsule or liquid form. Chlorophyll can fresh breath and a cleaner mouth. If there is no chlorophyll alone at home chewing a few leaves of basil or celery.
3. Consumption of spices - spice. Several types of spices - can make breathing fragrant spices such as cloves, cumin, peppermint, and coriander are used all along for a breath freshener. Many ways to consume it, but the most effective way is to chew.
4. Do a lot of smoke. Because besides not good for your health cigarettes can also make your mouth to smell.
5. Do not drink lots of coffee. Because coffee also contains a stimulant, is also not good for teeth because it causes plaque and can cause bad breath odors.
6. Treat tooth decay. Take care of your teeth are damaged. Patch your hole your teeth. If necessary close the sidelines - teeth that could be a place leftovers accumulate.
7. Prevent constipation (difficult BAB). One cause of bad breath is indigestion that causes constipation (difficult BAB). To overcome constipation, many - many are fibrous foods, water and exercise regularly.
8. Check into the dentist regularly, at least six months.
REDUCE WEIGHT IN 1 MINUTE
The following ways can be done in about one minute. The key, do as often as possible.
1. Walking while talking
If you belong to "miss the ring-ring", do not just talk on the phone while sitting. Try walking or doing other activities. For example, cleaning the table (to burn 85 calories) or watering the plants (burn 102 calories). It would be better if you do it more than a minute, because the calories are burned even more.
2. Drinking green tea before walking
Before walking into the place of lunch or "window shopping" at the mall, drink a glass of warm green tea. The content of natural caffeine frees fatty acids, making it more flammable. will increase the amount of calorie burn. So, before a walk, make sure you drink green tea first.
3. Bring lunch
Eating in restaurants can make you eat more calories and more than 300 calories. We recommend that you bring food from home or if the restaurant or dining, wrap and eat at home to avoid the "hungry eyes".
4. Replace butter
To spread the bread, replace butter with olive oil. Besides being more healthy, olive oil makes you eat less. Calories on average 52 fewer calories than using butter.
5. Choose fish menu
If you really want to eat in restaurants or other eating places, make the fish as the main option menu. The content of omega 3 in fish, help increase fat burning process through metabolism. Choose a soup made of fish processed or burned, should avoid fish that is processed "deep fried".
1. Walking while talking
If you belong to "miss the ring-ring", do not just talk on the phone while sitting. Try walking or doing other activities. For example, cleaning the table (to burn 85 calories) or watering the plants (burn 102 calories). It would be better if you do it more than a minute, because the calories are burned even more.
2. Drinking green tea before walking
Before walking into the place of lunch or "window shopping" at the mall, drink a glass of warm green tea. The content of natural caffeine frees fatty acids, making it more flammable. will increase the amount of calorie burn. So, before a walk, make sure you drink green tea first.
3. Bring lunch
Eating in restaurants can make you eat more calories and more than 300 calories. We recommend that you bring food from home or if the restaurant or dining, wrap and eat at home to avoid the "hungry eyes".
4. Replace butter
To spread the bread, replace butter with olive oil. Besides being more healthy, olive oil makes you eat less. Calories on average 52 fewer calories than using butter.
5. Choose fish menu
If you really want to eat in restaurants or other eating places, make the fish as the main option menu. The content of omega 3 in fish, help increase fat burning process through metabolism. Choose a soup made of fish processed or burned, should avoid fish that is processed "deep fried".
Lupus or Systemic Lupus Erythematosus (SLE) in Latin means "coyotes"
Traits - traits Lupus
• Lupus is said "Great imitator" aka the master impersonator, or also known as a disease of a thousand faces because it resembles other diseases (mimicry).
• Attacking the entire organ.
• Nearly half of patients Lupus attacked his vital organs
• Lupus symptoms ranging from mild to severe. Human antibody to form a point in protecting the body from viruses, germs, bacteria. In lupus, production of antibodies that should normally be redundant. And this is no longer functioning antibodies to attack viruses, germs, bacteria in the body, but rather to attack its own cells and tissue.
Symptoms What Happens
• Pain in joints / bones
• Prolonged Fever / high heat is not due to infection
• Often feel tired, prolonged weakness
• on the skin
• Anemia (anemia)
• Impaired renal (kidney leaks, wasted a lot of protein in the urine).
• Chest pain when breathing deeply.
• red patches on the face shaped like a butterfly (butterfly rush)
• Sensitive to sunlight
• Hair loss
• Fingertip bluish / pale
• Stroke
• Weight loss
• Headaches
• Seizures
• Sp rue is intermittent
• Lupus is said "Great imitator" aka the master impersonator, or also known as a disease of a thousand faces because it resembles other diseases (mimicry).
• Attacking the entire organ.
• Nearly half of patients Lupus attacked his vital organs
• Lupus symptoms ranging from mild to severe. Human antibody to form a point in protecting the body from viruses, germs, bacteria. In lupus, production of antibodies that should normally be redundant. And this is no longer functioning antibodies to attack viruses, germs, bacteria in the body, but rather to attack its own cells and tissue.
Symptoms What Happens
• Pain in joints / bones
• Prolonged Fever / high heat is not due to infection
• Often feel tired, prolonged weakness
• on the skin
• Anemia (anemia)
• Impaired renal (kidney leaks, wasted a lot of protein in the urine).
• Chest pain when breathing deeply.
• red patches on the face shaped like a butterfly (butterfly rush)
• Sensitive to sunlight
• Hair loss
• Fingertip bluish / pale
• Stroke
• Weight loss
• Headaches
• Seizures
• Sp rue is intermittent
Subscribe to:
Posts (Atom)