Prevent Kidney Failure

Most people do not know about the dangers of kidney disease. Kidney disease is not contagious, but can cause death and required fees will continue to last a lifetime patient.The kidneys are organs of excretion are shaped like a peanut. Human beings have a pair of kidneys are located behind the stomach. In anatomy, the kidneys have a size like a fist, weighing about 150 grams, 11-12 cm long, 5-7 cm wide, and 5 cm thick. The kidneys are located on the right and left spine, below the liver and spleen. Right kidney usually lies slightly below the left kidney to make room for the heart.Impaired kidney function can describe the condition of the vascular system so that it can help to prevent the disease early before the patient has more severe complications. Symptoms of this disease can be classified into two categories, namely acute symptoms such as swollen eyes, severe low back pain, pain when urinating, fever, and frequent urination. Moderate chronic symptoms such as weakness, no appetite, nausea, vomiting, swelling, decreased urination, itching, shortness of breath, and anemia.Early detection of kidney damage is very important to be able to provide treatment immediately, before the damage and further complications. Skrinning examination in individuals asymptomatic (without symptoms) who have risk factors may help early detection of chronic kidney disease. Risk factors are patient with diabetes mellitus (diabetes), obesity, smoking, age over 50 years, history of hypertension and kidney disease in the family.Kidney failure can be prevented through medical examinations (medical check ups) routine. They are prone to chronic kidney disease should check with your doctor regularly to determine the condition of the kidney, among others, the analysis of urine (urinalysis) to detect whether there is blood, protein, pus, sugar or germs. In addition we can also do blood tests to measure levels of creatinine and blood urea. Creatinine derived from waste which dihasikan by working a normal muscle. Urea is the product of protein metabolism in the body. If someone is having kidney disorders, will be difficult to remove creatinine and blood urea, so it will settle in large numbers in the blood.Stage further examination to identify abnormalities in the form of ultrasonic examination (renal ultrasound) if the laboratory examination of urine in finding abnormalities. It was intended to see the shape of the anatomy of patients with kidney and urinary tract. It can be clearly seen the size of kidney patients, whether or not a blockage such as kidney stones or tumors, there is no structural abnormalities of the kidney or urinary tract. Next the doctor will perform a biopsy to determine the type of kidney disorder, if necessary.

Why We Often Menstruation Pain?

Ouch .., when it came to the moon, the pain is incredible. Ever feel or experience pain during menstruation? Sometimes for some people to have fainted because of tremendous pain, but there are also among the women who do not feel pain or pain during menstruation.Complaints like that which will initiate further discussion about what it is dysmenorrhea. Often we are familiar with the title of painful menstruation or dysmenorrhea in medical terms. Menstrual pain on every woman is different, there are mild and vague, but there is a heavy, even up to have fainted due to not hold her menstrual pain. Half of women affected by dysmenorrhea.Dysmenorrhea is derived from abdominal pain and uterine cramps during menstruation. Usually the pain began to arise shortly before or during menstruation, reaching a peak within approximately 24 hours and after two days will disappear. There are two types of dysmenorrhea is dysmenorrhea spasmodic and congestive dysmenorrhea. While based on the presence or absence of disorder, dysmenorrhea can be divided into two types: primary dysmenorrhea and secondary dysmenorrhea. Spasmodic dysmenorrhea was at the bottom of the stomach and before menstruation begins. Most who experience this type of dysmenorrhea is a young woman with a lifespan of 40 years and over. While patients with congestive dysmenorrhea usually will know from previous days that her menstrual period would soon arrive, usually people with congestive dysmenorrhea experienced stiffness, pain in breasts, abdominal bloating is uncertain, the bra feels too tight, headache, backache, sore on thigh , feeling tired or difficult to understand, irritability, loss of balance, disturbed sleep or appear bruised in the thigh or upper arm. These are symptoms of sore torment that will last between 2 and 3 days to less than 2 weeks.Primary dysmenorrhea arise in adolescence, about 2-3 years after the first menstruation, pain in primary dysmenorrhea probably derived from uterine contractions stimulated by prostaglandin. Pain is felt more intense when the clot or pieces of tissue from the lining of the uterus through the cervix (neck of the womb), particularly if narrow channel. Whereas secondary dysmenorrhea often begins to rise at the age of 20 years. The factors can be either rear-facing uterus, lack of exercise, psychological stress or social stress.Increased age and pregnancy will cause a loss of primary dysmenorrhea, uterus due to nerve degeneration due to aging and loss of nerve at the end of pregnancy. To reduce pain could be given non-steroidal anti-inflammatory drugs (like ibuprofen, naproksen, and metefenamat acid).

Early Detection of Glaucoma Symptoms

Optical Coherence Tomograghy ​​(OCT) is a diagnostic tool that can provide similar histologic picture. Therefore, it can be used to assess the condition of the optic nerve in glaucoma papil. In addition, OCT can also be useful in monitoring progesivitas optic nerve damage.In this type of stratus OCT that uses a 820 nm, light is passed through optical fibers to a device or beam splitter beam splitter. Then directed to the retina and a reference mirror. Light rays enter the eye will be reflected by various layers of the retina. The distance between the beam splitter and reference mirror will vary continuously. When the distance between light source and the retina is the same as the distance light source and reference mirror, there will be interaction and generate referrals. Furthermore, the interference pattern is converted into a signal.The analog signal with the signal obtained on ultrasound, but usually not  sound wave signal, the picture that happening is like a piece sectional retinal histological features that can be presented in black and white or color images. In glaucoma diagnostic imaging done Retina Nerve Fiber Layer (RNFL) and Optic Nerve Head (ONH). Both imaging has been shown to distinguish normal eyes and glaucoma, but need further study because it still met the conditions that allow one interpretation.During this on  disease, visual field examination in patients considered the gold standard. In fact has been proved that the RNFL damage to some 40% will cause visual field abnormalities for the sufferer. In fact, he continued, ocular hypertension Study proves 55% of patients with hypertension into glaucoma optic did not have visual field abnormalities, but have structural abnormalities papil. Thus, identification of structural damage the optic nerve is important for detection and evaluation of progression of glaucoma.While only a complementary parameters of ONH RNFL parameters as a means of diagnosis of glaucoma. Stratus OCT machine can not give the normal price for ONH parameters as found in RNFL analysis. Still further research is needed to determine the validity of the analysis of ONH.

ASI 20 Times More Powerful

Breast-feeding (ASI) exclusively and optimally will make the baby grow healthy, strong and intelligent. How could I not? Breast milk contains 200 nutrients and provide immunity for the baby 20 times. In the milk contained more than 200 substances that elements beneficial to growth of the baby. That substances such as egg whites, fat, protein, carbohydrate, vitamins, minerals, growth hormones, various enzymes, antibodies, and others.On the first day after birth, breastfeeding is very high nutrient content. Because it is recommended for AT LEAST 30 minutes or half an hour after birth, the baby must be fed her mother. At that time the mother's milk produce colostrum, milk jolong, or milk early in the colors yellow and watery.Colostrum is rich in nutrients and antibodies that serve to protect infants from infection. Colostrum will appear again 30 hours later. That means if the baby does not immediately get the first colostrum, he lost his highly nutritious substances from the mother. Although the baby still has a chance to get it, then colostrum production only 30 milliliters a day. That means, only 1 milliliter of colostrum produced in one hour. Of course this is very less. Whereas colostrum contains proteins, minerals, and vitamins A, E, and B12. Even colostrum contains less fat and sugar than the milk produced on the following days.In addition to filling, colostrum contains immunologic or immune substances. Types of proteins in charge of combating the infection in the body that is not owned by the dairy animals. The content of these substances in the colostrum of about 10-17 times more than in the milk . That's why babies who are breastfed have optimal immune 15-20 times better. This immune substance is really amazing. Mothers immune to various diseases will be lowered her baby through breast milk. If there was a mother has antibodies against 5 diseases, beyinya will also get the same heritage. Effective use of breast milk will be felt once when a breastfeeding baby was her own mother. When the two mothers gave birth and her baby are swapped, the milk given by the two will not match even though no side effects in infants.

Prevent Osteoporosis

Osteoporosis is a situation where there is a reduction in bone density that resulted in the framework of the bones of the body can no longer hold  loss and fracture will occur due to a minor collision, which in normal bone conditions collision  light as it does not matter. These fractures occur due to a severely reduced bone density (porous), so that has passed the threshold of fracture.Incidence of bone fractures experienced by half from 40% osteoporosis in the community especially women, are usually fatal, the costs are large and result in death. For that prevent the occurrence of osteoporosis is better than cure.Bones become an important part in the human body. Because of its loud, it becomes the framework and sustain our bodies. Bone is dynamic living cells to maintain the density matrix need calcium. In person at the age of peak bone density is not achieved perfect 20-25 years, then at the age of menopause or old age , type the first bone of osteoporosis is bone type trabekuler. This causes the concerned will complain of lower back pain because the bones are in addition to osteoporosis is also the part most often receives the load while we sit, stand or move.To achieve a perfect peak bone density (solid enough), then takes a variety of conditions, among others:1. Consumption of adequate calcium, like milk or vegetables or from supplements. This is disebebkan because 99% of body calcium in bone, so that when calcium intake is less bone, the new bone formation is inhibited, so that peak bone density is not achieved with the perfect (the bone is less dense).2. Enough physical activity and regular. For the formation of new bone required continuous stimulation on the bone, in the form bcollision in the bone. Since early man must remain active to move, whether it is in the form of sports, physical exercise, and in  daily. People who move from toddler gap (sedentary), for example, less walking, less movement, just up and down the car, many seated in front of the TV and so on, then the peak density is not perfect. Therefore, early on someone must still move to 'save the bones' for quite dense bones.3. Enough vitamin D and sunlight. Sunlight is essential for the formation of vitamin D, which is necessary for the formation of new bone. In a country where less sunlight is needed vitamin D supplements are sufficient.4. The role of hormones in women and men. Hormones in women are estrogen and testosterone hormones in men is a very important role to prevent the absorption of bone. In women who have never experienced menstruation or early menopause due to various diseases, the peak bone density does not achieve perfect, so that the bone formed is less dense and more quickly in the future will experience bone loss (osteoporosis).

Treatment of Coronary Heart with 'Cath Lab'

Coronary heart disease is a disease that is very scary figure and still be a problem, both in developed and developing countries around the world. Coronary heart disease is the number one cause of death in American adults. Each year, in the United States 478,000 people die from coronary heart disease, 1.5 million people suffered heart attacks, 407,000 people experience the transition operation, and 300,000 people undergo angioplasty. In Europe, accounted 20000-40000 people from 1 million people suffer from the disease.Under those conditions, the economic situation worse then prevention efforts is paramount to reduce cardiovascular disease in 2010. In the year 2020 is estimated the disease is the cause of death of 25 people each year. Therefore, coronary heart disease becomes the cause of death and disability in the world's number one. But this time was coronary heart disease can be overcome Cath-lab technology.Cath-lab is a tool for action insert a catheter (a kind of hose) into the blood vessels and the heart chamber. This action aims to diagnostics and intervention. A patient who will undergo a catheterization will be done in advance preparation such as by intravenous infusions, installing a heart monitor, and sedatives when necessary. Furthermore, the catheter will be inserted through the vessel darahdi arm or upper thigh and directed toward the heart.Through this catheter the doctor may perform various diagnostic and therapeutic measures. For diagnostic measures, known as coronary angiography, the doctor will insert a contrast fluid through the catheter. This contrast fluid will flow through blood vessels and into the heart valve. Through the monitor x-ray known as fluoroscopy will be able to see many abnormalities and disorders of the heart, among others, such as heart blood vessels narrowed due to plaque. Narrowing of blood vessels due to plaque if left unchecked will cause constriction or block the blood vessels, thereby inhibiting blood flow.After the act of catheterization, the patient will be asked to stay one day in hospital to monitor his condition. After that, patients can berakitifitas back as usual with the control to the doctor if necessary. Usefulness Cath lab the other to the pacemaker installation, and can be used for selective chemotherapy in cases of malignancy in certain organs.

Tomato appetite enhancer

Loss of appetite is one of the problems that are often complained of people and many who experience it in this life. These problems affect anyone, regardless of view of social status (rich, poor), age (young and old and children) or level of education. For people who apply the unhealthy lifestyle, irregular eating patterns, clearly can interfere with daily eating habits. Impact appetite became uncontrollable that it interferes with the development of body and quality of life.There are several things that cause decreased appetite. Starting from the type of food is not varied, discomfort, until the appearance of serving the food unappealing. Or it could be because of the disease in the body that causes the appetite to be . Therefore, if decreased appetite,  soon find out what needs to consult a doctor or nutritionist for decreased appetite not to interfere with health. What is important note that food intake is nutritious, varied and balanced, so that a healthy body can be maintained.If the body is attacked by the disease, often making the body ill. Can decrease appetite. Therefore, treatment with a doctor check can not be ignored. It was an effort for the body is not disturbed and the digestive system and metabolism remain good.According to the results of the study, tomato fruit has many health benefits, one  to overcome the problem of appetite. This is because the content of chemical compounds present in it, among other compounds, high levels of vitamin C, and citric acid.Any tips appetite enhancer. Take the fresh tomatoes that have been mature enough. Then the tomatoes are washed thoroughly with running water. The trick is consumed as juice, vegetables, or eaten as fresh fruit. Perform regular basis in order to get optimal results, especially for adults, should be eaten every day as much as a fruit or two fruit. Sour taste in tomato derived from citric acid compounds believed to cause fresh tomatoes, so it can increase appetite.

Immediately Overcome Acne

Acne is not something alien to our everyday lives. Almost everyone was affected by acne, although there are up to severe and there is soon recovered. Actually, what is acne? Our skin has oil glands that produce sebum function that can naturally moisturize skin to prevent dryness. Blackheads occur because the mouth of the oil glands are clogged so the sebum can not get out, then harden and become blackheads.There are factors that play a role in the blockage of the mouth come out of this is excessive horn cells accompanied by abnormalities horn cell peeling around the mouth of the follicle, resulting horn at the mouth of follicle cells attached to each other and the clot causing blockage. If there is inflammation and infection in these oil glands, so there was a pimple.Acne not only occurs in the face, but very likely to occur in other body parts, such as back or chest. Acne can be avoided by always maintain the cleanliness of the body from head to toe and wash face with soap that matches your skin's pH. Purification ritual was also included powerful therapy to reduce acne. Use shampoo and soap that are less suited to one's skin condition may also increase the potential for the occurrence of acne. Diligent exercise can also reduce acne, because when sweating skin pores open and reduce the blockage of follicles in the skin. Diligent drinking water is also important, because water is sufficient to help the body's metabolic process and support your healing process of acne or other diseases.In the meantime, if acne already present in the face and body, we should try for acne are not getting worse. The factors that cause acne becomes more severe among other internal factors such as steers that affect hormone balance. External factors such as the use of cosmetics that is not according to skin type. Besides, our punch-punch habits that can make acne pimples are inflamed because there are more bacteria that enter through the hands of a less clean.

Beware of Obesity in Toddlers

Most of the parents always wanted able-bodied. Different ways to make parents be incorporated fresh. Then the children were crammed with a variety of nutritious foods, milk, multivitamins even appetite enhancer. Almost all parents  reluctant to eat. But parents should also be aware if their children have a high appetite so that his body looks fat. not only adults, children under five who are overweight or obese are also vulnerable to contracting various diseases.As parents are very important to keep your weight . Do not let us malnourished infants with low weight, but jga not to have obesity due to excess nutrients. These two things are very bad for their health.Handling a toddler who suffered excess nutrients and obesity becomes second priority in handling after malnutrition. In total approximately 3% of children under five are obese, which if left unchecked will still experience many health problems as adults. Various diseases of obesity among children under five suffered another  disease, diabetes, hypertension, high cholesterol, shortness of breath and so forth. During this time, obesity in children is most commonly caused it replaces milk (milk) with milk bottles. Although it looks this baby fat, but actually manufactured bottle feeding is not healthy. If not forced, exclusive breastfeeding should be given to infants. Because the milk contained various substances so that no excess or shortage of infant nutrition. In addition, breastfeeding also increases the immune or the baby's immune system.Other factors affecting obesity i feeding sweets, fast food meals and junk food that often. This occurs because these foods contain a lot of fat that easily buried in the body. Hereditary factors also become one of the causes of obesity in toddlers. Chubby toddler's father and mother, did not rule out the possibility of their children also have children who are obese, too. In addition, obesity in babies also make the baby just is not agile.To the parents not to fall asleep and be wary if weight infants is increasing dramatically. Immediately do checks on a regular basis health related pieces of our hearts.

Prevent Cervical Cancer

Cervical cancer or cancer one type of potential disease descend women. To prevent this, one of the most effective step is to conduct a vaccination Human Papilloma Virus (HPV). HPV is the virus that causes cervical cancer who have symptoms of the emergence of bumps (wart / warts) on the site of infection. Usually benign lumps that arise, but there are some that are carcinogenic HPV TIPA. While overall, has hundreds of types of HPV. HPV virus types 16 and 18 cause 70% of cases of cervical malignancy. While types 6 and 11 cause 90% of cases of genital warts (genital area).Transmission of HPV can be through sexual contacts. But when the transmission could not be ascertained because HPV infection is often without symptoms. So that people who should be more pro-active in conducting inspection and prevention. Precautions include lifestyle by embracing a single sex partner, use condoms, or do the vaccinations. Vaccination with HPV (Cervarix) is assessed by many effective enough against HPV types 16 and 18 (cervical cancer). Effectiveness reached 100% and has a high titer for years, because the vaccine has additional content ASO4. So it is not advisable to vaccinate again.Cervical Cancer (Cervix Ca) attacks target the cervical malignancy. This cancer is a cancer that most of the women than breast cancer. Risk factors for cervical cancer causes of the attacks include sex at a young age or getting married at a young age, changing sexual partners, smoking, nutritional deficiencies (vitamin A), and menopause.In general, signs and symptoms of cervical cancer among others the emergence of a lump in the vagina, if large-sized bladder and rectum function disrupted (pain when urinating and defecating), pelvic pain or lower abdomen. Currently at an advanced stage, characterized the condition of the thin Badab due to malnutrition, swollen legs, bladder irritation arises and bottom of the large intestine or symptoms due to distant metastases.

Disconnecting Transmission of Cholera With Right

Cholera is an infectious disease that is acute intestinal tract. The disease is caused by the bacterium Vibrio cholera. The bacteria enter the body through contaminated food and beverages. To reduce the number of patients and the transmission of cholera disease, early prevention measures are most appropriate is by implementing clean and healthy lifestyle, and increase stamina.Vibrio cholerae enteroksin or toxic release in the intestinal tract, so that there diarrhea or acute diarrhea accompanied by vomiting. As a result a person in just a few days lost a lot of body fluids and get in on the condition of dehydration. If dehydration is not promptly addressed, could continue in the direction hypovolemic and metabolic acidosis in a short time. This can cause death if treatment is not appropriate. Giving ordinary drinking water will not help much, because people (patients) cholera require more intensive care.Vibrio cholerae bacteria multiply and spread through the feces (droppings) human. When the dirt that contains these bacteria contaminate the river water and so on, then other people in contact with the river water is at risk of cholera disease, too. In people who feacesnya cholera bacteria was found, probably for 1-2 weeks have not felt the complaint means. But when the occurrence of invasive infections, it suddenly occurred diarrhea and vomiting with a serious condition as acute attacks ..Patients who experienced disease cholera should immediately checked into the doctor to get proper treatment. The first step could provide a substitute lost body fluids. Giving fluids by intravenous fluids is the most appropriate step for patients. As for the prevention and transmission of the disease cholera cut the rope with the principles of environmental sanitation. Especially the cleanliness of water and sewage (feaces) in place that meets environmental standards. Also, always get used to implement a healthy lifestyle.

Apples Prevent Dental Damage

Eating apples, such as using a natural toothbrush. Because apples contain tannins that are useful to prevent tooth decay. Awareness of dental care for it should be emphasized early on, because every 5 minutes after a meal, the bacteria in the mouth will work. Though there are good bacteria and bad, so if not immediately cleaned up, bad bacteria will cause decay. To prevent tooth decay, in addition to brushing your teeth regularly also need to consume foods that contain fiber.  apples and is great for reducing plaque. In this plaque can contain more than 500 types of bacteria.
Apples contain lots of fiber that can help clean up the remnants of food stuck to the gig. Been tested with such a solution disclosing  red to see the plaque. The result is that the color does not eat apples is still a lot, while chewing a little red apple.
Many wondered, should eat an apple with the skin or just the meat alone. According to research, apple skin has a cellulose safe to eat after being washed clean. But for parents who are not capable of chewing apple skin, meat can be taken alone.
Besides apples, can also chew gum containing Lactobasilus reuteri is able also to prevent the harmful bacteria. This could be an option for people who are lazy brushing your teeth after eating. In addition to preventing tooth , also reduce bad breath.
No less important is to prevent the hole (caries) teeth which often creates a feeling of throbbing pain in head. The hole is not addressed to penetrate the nerve causing pain. The cause of caries, among others, do not brush their teeth after meals, and because of bacteria. Uneven surface of the teeth is often difficult to be brushed so that triggered the emergence hole.

Consuming Need Multivitamins?

Erratic weather changes lately inidan ilngkungan an increasingly unhealthy, not infrequently lead to various diseases. It can affect to human health, especially in children. Therefore, parents often give a multivitamin with the aim to increase the child resistance. But whether a multivitamin is always dibituhkan?
Multivitamin is a preparation intended to increase human needs for vitamins, minerals and other nutrients. Vitamin may prevent various diseases and increase endurance. Specific vitamin deficiency (avitaminosis) can cause interference and cause disease. Conversely, excess vitamin (hipervitaminosis) also can cause side effects and disturbances in the body.
Vitamins, together with minerals, are substances needed by the body in small amounts but  regularly and in appropriate amounts, for the body and the body can function normally. Various biological processes the body needs vitamins to work properly, such as growth, digestion, mental alertness and resistance to infection.
Giving multivitamins to children should be performed in children who show a particular indication such as a sick child or who like to choose certain types of food. In children who are sick, the body requires more nutrients than usual. And children who are ill tend to be less like to eat, resulting in nutritional intake (including vitamins) is reduced. In conditions like these that require additional nutritional intake of children by requiring multivitamin.

Circumcision Prevent Urinary Tract Infection

Circumcision is a process that is very familiar in our daily life, even humans can be said is very experienced with this action. Judging from the pictures in the cave dating back to the stone and the tomb of ancient Egypt, circumcision or circumcision is known to have been done since prehistoric times. Circumcision or circumcision is one minor surgery (minor surgery), the most widely performed around the world in the form of disposal of part or all of the foreskin (prepusium) penis.
The reason for doing so because of religious, cultural or health reasons as well. Whatever the background, from the health perspective is very useful. The American Academy of Pediatrics / AAP still admit that circumcision or circumcision may help prevent urinary tract infections in children. Usually in the last decade found many cases of fever in children who do not cough, runny nose and is not associated with disease outbreaks or seasonal. Apparently it was caused by a urinary tract infection due to lack of cleanliness of the penis. Urinary tract infections alone if not promptly treated can lead to kidney complications.
When a man urinating, urine pass through the skin where most sewage sludge will be missed. By eliminating the part, is expected to direct urine cleared and no longer left in the penis. Method of circumcision is circumcision methods recommended by health experts. In this method the foreskin is cut a circle so that the end result looks perfect. With this method the child will not be in pain when her hood cut because previously been performed under local anesthesia. Circumcision wound healing is relatively quick with support for wound care and appropriate antibiotic treatment. Bleeding due to circumcision can be minimized by clamping and suturing wounds quickly and precisely.

BENEFITS Cycling

The results obtained from cycling in particular will tighten as the lower calf muscles, thighs and hips. Cycling can burn calories by 300 to 700 calories per hour. So, it will be useful for you who want to lose weight. In addition, cycling can increase lung volume to 50% so that the oxygen that can fit more.For obese people, cycling is a sport that is recommended for cycling are relatively safe compared to most sports that require running or jumping. Conflicts due to running or jumping can cause injury to the legs, waist, back for those who are obese because the excess weight makes impact even harder. Cycling is also good for those who have hurt . one reason for cycling to be an interesting exercise is that cycling may be one way of relaxation. Enjoying the scenery in a relaxed and wind gusts can be one means of recreation is refreshing. So you can physically fit plus the clarity of thought.In order to gain the maximum benefit and avoid injury, several things must be considered, namely:• Make sure the important parts of the bike such as brakes and tires in a safe condition so it will not interfere with travel or cause accidents.• To avoid risk of injury, do a little warming, especially to stretch the muscles of the bottom such as waist, thighs and calves.• As an addition to safety while biking, you can equipment such as helmets, shoes, socks, gloves, glasses or other necessary equipment.• When you start riding a bike, do it first with slow speed for 5-10 minutes as a way to warm up and adjust with the bike.• When riding a bike, keep your pedal one full turn.• Speed ​​is recommended for health is 27 km / h and the wheels 70 revolutions per minute (rpm)• End cycling, do do cooling ride my bike slowly for about 10 minutes.In addition to health, using a bicycle also can reduce air pollution due to vehicular use.

Migraine

This disease affects more by women. Migraine is a disease that attacks the brain and cause pain both physically and emotionally. Cerebral blood vessel dilation and inflammation is one of why the head ache. Although not known for certain causes, generally this disease is an inherited disease. What can be done is to try to prevent attacks of headaches and reduce pain when the attack occurred. Sometimes the attacks are not only attacking one side of the head but to attack both sides of the head. Before the pulse strike the head, usually the patient will experience symptoms such as seeing a blinking light or commonly referred to as dizzy, seeing dark spots, wavy, saw the object becomes smaller, sensitive to the sight and sound or tingling in hands and feet. By emotion, a sign that can be experienced as anxiety, irritability, or stress. These symptoms are not always sure because every migraine sufferer may experience symptoms differently.One way to avoid migraine attacks is by knowing the cause. It is important to know the causes that can cause migraine attacks. Avoiding the triggers means that increase the likelihood of migraine. Some of the causes of migraine include:• Changes in estrogenThere is lots of the hormone estrogen in women may trigger a migraine. Especially when the amount is not stable estrogen• Changes in weatherChanges in extreme weather or not stabilized and the air pressure changes can trigger migraine.• unusual sleep scheduleIf your sleep patterns are not as usual. For example, a short period of sleep and even sleeping too long can make you experience a migraine.• FatigueExercise or physical activity that is heavier than usual to increase the likelihood of migraine.• Food and BeverageThe content contained in foods and beverages can be a trigger. Alcoholic beverages such as beer and wine or the content of caffeine found in coffee should be avoided.

BENEFITS noni

Indonesia is typical of wild plants grow in forests and on the pages to a height of 1000 m above sea level. High tree can reach 3-8 m. The leaves are thick and Iebar, oval shaped, shiny and lies opposite. The flowers are small white cup-shaped. The fruit is yellowish green, spotted-leopard and a lot of seeds but also the other half there is no seed. If it is old becomes yellowish and smelly.Ingredients & Benefits of NoniThis plant contains substances: methyl, asetilester from kapron danasam-kapril, morindadiol and soranyidiol. The content of methyl acetyl esterberguna to kill germs. The compound was efficacious as moridon obatpencahar while soranyidiol compounds useful for the launch keluarnyaair art. Noni is also efficacious as de-worming.Some medical problems can be overcome by using Noni:• Digestive System: Flatulence, injury to the small intestine, stomach ulcers, vomiting and food poisoning.• Respiratory system: cough, bronchitis, sore throat, tuberculosis, cholera, fever in infants, sinusitis, asthma.• Cardiovascular System: high cholesterol, thickening of the heart muscle, increasing oxygen transport within the cell.• Skin diseases: burns, wounds, scabies, boils, cellulite, skin worms, dandruff, ringworm, and inflammation of the skin, ulcers on the skin, and skin problems on the other.• Mouth and throat: Sore throat, bleeding gums, cough, mouth sores, toothache.• menstrual disorders: premenstrual syndrome, irregular menstrual cycles, pain during menstruation.• Long-lasting youth: Noni juice can be used as a tonic to overcome the wrinkles due to the aging process.• Diseases in body: Diabetes, chronic hepatitis, pelvic pain, headaches, impaired renal function, bladder stones, disturbances in thyroid hormone.• immune deficiency disease of Epstein-Barr virus, chronic candidiasis, diseases caused by HIV infection, lack of energy (AES = altered energy syndrome).

USEFUL ROUND

You may often underestimate the melon fruit that you eat. Though cheap fruit contains many remarkable properties as disease prevention. About 95% contain water melon flesh, so they can give a sense of cool and soothing effect. Because nature has a refreshing, melon can ease heartburn. Melon fruit contains vitamins A, B and C and contains protein, calcium and phosphorus. Mineral content in melon fruit was even able to eliminate the acidity of the body and have the nature cure constipation. Acidity of the body should be removed because it will interfere with digestion, especially in the stomach organ.
Melon fruit has a very good diuretic power so that it can cure kidney disease and severe disease and acute eczema. If combined with a lemon, then a melon to quell the disease gout. So you'll want to eat a melon once-daily routine in the morning.
So in conclusion, to melon fruit benefits health of our bodies are:
1. As anticancer.
2. Helping the exhaust system by preventing constipation.
3. Lowering the risk of heart disease and stroke.
4. Prevent blood clotting.
5. Reduce the risk of kidney disease.
6. Eczema cure.
7. Prevent and cure heartburn.