BANANA AND BENEFITS

This yellow-skinned fruit consumed in addition to delicious, it has myriad benefits. From health to beauty, will be obtained for the diligent eating bananas. Did you know that bananas are beneficial to health? According to nutrition experts, bananas contain many nutrients, among others calcium, fats, minerals potassium, vitamins, carbohydrates, protein. To get the benefits we should not eat them home, choose a  ripe bananas, whose skin is yellowish green with brown spots or yellow, ripe bananas is more easily digested, and the fruit sugar is converted into glucose quickly naturally diabsorsi into the bloodstream. Proven benefits. So do not hesitate to eat a banana.Various benefits of bananas:1. As a source of energyBananas can be digested with ease, the sugar found in fruit is turned into a good source of energy quickly, and that's good in the formation of the body, to working muscles and is great for relieving fatigue.2. Anemia SufferersTwo bananas are eaten by patients with anemia every day is enough, because it contains Fe (iron) high.3. Benefits for burnsBanana leaves are used for the treatment of burned skin in a way dioles, a mixture of banana leaf ash plus coconut oil has the effect of cooling the skin.4. The benefits for diabetesIn the community Gorontalo (North Sulawesi), type the immature bananas goroho steamed and grated coconut mixed young, is a supplementary food for people suffering from diabetes.5. beauty faceBanana pulp mixed with a little milk and honey, dabbed at his face on a regular basis every day for 30-40 minutes. Rinse with warm water then rinse with cold water or ice, repeated for 15 days.6. Regulate body weightBananas also have a role in weight loss as well as to raise the weight. It has been proven a person lose weight by dieting 4 (four) pieces of banana and 4 (four) cups of non fat milk or fresh milk per day at least 3 days a week, the number of calories in 1250 only and the menu is quite healthy.