Prevent Osteoporosis

Osteoporosis is a situation where there is a reduction in bone density that resulted in the framework of the bones of the body can no longer hold  loss and fracture will occur due to a minor collision, which in normal bone conditions collision  light as it does not matter. These fractures occur due to a severely reduced bone density (porous), so that has passed the threshold of fracture.Incidence of bone fractures experienced by half from 40% osteoporosis in the community especially women, are usually fatal, the costs are large and result in death. For that prevent the occurrence of osteoporosis is better than cure.Bones become an important part in the human body. Because of its loud, it becomes the framework and sustain our bodies. Bone is dynamic living cells to maintain the density matrix need calcium. In person at the age of peak bone density is not achieved perfect 20-25 years, then at the age of menopause or old age , type the first bone of osteoporosis is bone type trabekuler. This causes the concerned will complain of lower back pain because the bones are in addition to osteoporosis is also the part most often receives the load while we sit, stand or move.To achieve a perfect peak bone density (solid enough), then takes a variety of conditions, among others:1. Consumption of adequate calcium, like milk or vegetables or from supplements. This is disebebkan because 99% of body calcium in bone, so that when calcium intake is less bone, the new bone formation is inhibited, so that peak bone density is not achieved with the perfect (the bone is less dense).2. Enough physical activity and regular. For the formation of new bone required continuous stimulation on the bone, in the form bcollision in the bone. Since early man must remain active to move, whether it is in the form of sports, physical exercise, and in  daily. People who move from toddler gap (sedentary), for example, less walking, less movement, just up and down the car, many seated in front of the TV and so on, then the peak density is not perfect. Therefore, early on someone must still move to 'save the bones' for quite dense bones.3. Enough vitamin D and sunlight. Sunlight is essential for the formation of vitamin D, which is necessary for the formation of new bone. In a country where less sunlight is needed vitamin D supplements are sufficient.4. The role of hormones in women and men. Hormones in women are estrogen and testosterone hormones in men is a very important role to prevent the absorption of bone. In women who have never experienced menstruation or early menopause due to various diseases, the peak bone density does not achieve perfect, so that the bone formed is less dense and more quickly in the future will experience bone loss (osteoporosis).