Are trans fat and what bad for health? Trans fats act like saturated fats, which can increase LDL cholesterol (bad fat) so as to increase the risk of coronary heart disease. Trans fat is found in various types of foods also contain high saturated fats such as margarine, crackers, candies, cakes, cookies, snack foods, fried, and various types of foods that are processed by mixing vegetable oil is hydrogenated.
Trans fat is formed when hydrogen is mixed into the vegetable oil is called hydrogenation. Hydrogenation can increase endurance and flavor of foods containing these fats.
If the food consumed printed label bearing the saturated fat or trans fat is converted to a mono or polyunsaturated fat, it means that fat does not cause an increase in LDL cholesterol (bad fat) or is said to pose no danger of elevated levels of cholesterol. Foods that contain monounsaturated fat consisted of olive oil and corn oil, whereas polyunsaturated fat sources of soybeans, corn, sunflower oil, and various types of nuts. Choose vegetable oils derived from coconut and palm seed oil.
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