Varicose veins occur because the valve that pumps blood back to the heart to weaken. Thus, making the veins stand out, and cause of varicose veins. These conditions can occur not only because of age.
Disorders of blood vessels could have been prevented. You do this by exercising and doing physical activity. Like the chest-high leg lift exercise, walking, cycling and swimming. When in the office and must sit or stand for long periods stretching ankles regularly.
The way above will pump blood out of your legs. Repeat pull and stretch the ankle 10 times and repeat every 10 minutes.
Then, for those who have a high risk of varicose veins or varicose veins that have been affected by early stage, preferably using a rigorous stocking feet. Wearing tight stockings to prevent blood clots in the legs. Avoid sitting with legs crossed position because it inhibits blood circulation.
Keeping the weight, also a key so you avoid varicose veins. With excessive weight, the load on feet become larger and less smooth blood circulation.
Tuesday, 5 July 2011
Ambein / Hemorrhoids / Hemorrhoids / Piles
Piles or haemorrhoid can be interpreted as an existing lump around the anus in which there are veins (vein), muscle and elastic connective tissue. The anus itself is an estuary of the large intestine where discharge results from the digestion of food.
Hemorrhoids symptoms
• rectal bleeding of fresh blood mixed with the stool (feces) in the form of lines or drip during defecation (bowel movements).
• There are lumps in the anus when touched by hand
• There was pain when caught hemorrhoids accompanied by injury or infection anal region due to the hard stool
• discharge of the rectum so that the anus was wet and continued itching - itching
Advice and Recommendation
1. Eat - high fiber foods approximately 30 grams / day. Eating more fruits, vegetables, seeds - grains to soften and increase the volume of stool (feces).
2. Drink plenty of water
3. Sport or active moves will reduce pressure on the veins prevent constipation (difficult BAB).
4. Prevent sitting and standing too long
5. Do not push
6. Keep the anal area clean to avoid infection and irritation
7. If there is pain and swelling, a cold water compress helps resolve complaints.
Hemorrhoids symptoms
• rectal bleeding of fresh blood mixed with the stool (feces) in the form of lines or drip during defecation (bowel movements).
• There are lumps in the anus when touched by hand
• There was pain when caught hemorrhoids accompanied by injury or infection anal region due to the hard stool
• discharge of the rectum so that the anus was wet and continued itching - itching
Advice and Recommendation
1. Eat - high fiber foods approximately 30 grams / day. Eating more fruits, vegetables, seeds - grains to soften and increase the volume of stool (feces).
2. Drink plenty of water
3. Sport or active moves will reduce pressure on the veins prevent constipation (difficult BAB).
4. Prevent sitting and standing too long
5. Do not push
6. Keep the anal area clean to avoid infection and irritation
7. If there is pain and swelling, a cold water compress helps resolve complaints.
EARLY CANCER SYMPTOMS
Cancer is not something that can not be cured. By understanding and know the early symptoms of cancer we can prevent and anticipate them. Here are symptoms that can cause cancer and needs to watch out
Hematuri (Urine Blood)
Hematuri blood or urine is a discharge of blood with a particular concentration in the urine / piss both of which could be observed with the naked eye or with the aid microscopic. The sensitivity of these symptoms was 59% in men and 52% in women means that 59% of men who suffer from these symptoms will develop cancer, while for women by 52%.
Hemoptysis (coughing blood)
Hemoptysis, or coughing up blood is a discharge of blood with a certain concentration through both the respiratory tract that can be directly observed with the naked eye or with the aid microscopic. Figures sensitivity is quite low at only 22% for males and 14% for women. These symptoms usually occur in cancer that attacks the respiratory tract cancers either upper respiratory or lower.
Dyspaghia (Swallowing Disorders)
Dyspaghia or swallowing disorder usually occurs in cancer cancer that attacks the upper digestive tract. Sensitivity values were high enough that 58% of these symptoms are likely to suffer from cancer in men and 54% in women.
Rectal Bleeding (dysentery)
Rectal Bleeding or dysentery is a discharge of blood through the channels with specific concentration dirt / anus that can be directly observed with the naked eye or with the aid microscopic. Common type of cancer that cause early symptoms like this is a cancer of the colon. The sensitivity of these symptoms to the occurrence of cancer in numbers ranging from 33% for males and 25% for women.
Such early signs of cancer that we need to be aware that cancer treatment can be more quickly and precisely.
Hematuri (Urine Blood)
Hematuri blood or urine is a discharge of blood with a particular concentration in the urine / piss both of which could be observed with the naked eye or with the aid microscopic. The sensitivity of these symptoms was 59% in men and 52% in women means that 59% of men who suffer from these symptoms will develop cancer, while for women by 52%.
Hemoptysis (coughing blood)
Hemoptysis, or coughing up blood is a discharge of blood with a certain concentration through both the respiratory tract that can be directly observed with the naked eye or with the aid microscopic. Figures sensitivity is quite low at only 22% for males and 14% for women. These symptoms usually occur in cancer that attacks the respiratory tract cancers either upper respiratory or lower.
Dyspaghia (Swallowing Disorders)
Dyspaghia or swallowing disorder usually occurs in cancer cancer that attacks the upper digestive tract. Sensitivity values were high enough that 58% of these symptoms are likely to suffer from cancer in men and 54% in women.
Rectal Bleeding (dysentery)
Rectal Bleeding or dysentery is a discharge of blood through the channels with specific concentration dirt / anus that can be directly observed with the naked eye or with the aid microscopic. Common type of cancer that cause early symptoms like this is a cancer of the colon. The sensitivity of these symptoms to the occurrence of cancer in numbers ranging from 33% for males and 25% for women.
Such early signs of cancer that we need to be aware that cancer treatment can be more quickly and precisely.
Keeping Ear Health
Here are some tips to keep your ear health1. When exposed to cold do not remove or suck snot nose too hard because it can cause infection of the nose spreads to the ear.2. Clean the outer ear only, no need to get to the inside. Because the ear canal are oil glands that function to prevent entry of insects, which then form the dirt or bacteria. In normal times, these glands will remove the oil little by little that later formed the soft dirt and will dry by itself.3. Identify the type of earwax. If the type of soft stools and small amounts of dirt that will evaporate by itself. Meanwhile, if the polynomial, can be cleaned with cotton buds in the ears. But if the droppings dry type, you should ask for an ear to clean it. Therefore, this dirt should be vacuumed or drops the destroyer. If it cleans itself, the dirt will be pushed into even deeper down to the eardrum, thus accumulate and petrified.4. Depending (earwax). Cleaning the ear canal production depends on the success of a person. The sooner and the number of wax is formed, then every month once cleaned. But if the earwax produced very little, just 2-3 months.5. Small insects or ants can also interfere with the ears. Insects that enter the ear can affect infection from bites. To note that the bedding, make sure there are no insects can get into the ear.6. When swimming, shampooing or even bathing, sometimes the water does not accidentally get into the ear. Should not have to worry if the water coming clean water, because it will come out by itself. However, if the incoming dirty water, must be careful - careful because it could further stack the dirt in the ear. To check it immediately to the THT doctor for further treatment.
PREVENT THE SMELL OF MOUTH
The main cause of bad breath (halitosis) is a buildup of bacteria that thrives in low oxygen areas like the back of the tongue and tooth gap. The buildup of bacteria trigger mouth acid balance disorders such as saliva is thick and dry mouth. In these conditions, amino acids and produce sulfur gases split that lead to bad odor.
Water, Water helps remove the rest - food debris and bacteria that is hidden in your mouth. Water also accelerates the production of saliva, which acts as a "cleaning agent". Drinking water and gargle is the most simple way to neutralize bad breath caused by foods and beverages.
Sugarless gum, Chewing gum usually destroy food and cells - the cells die in the mouth and increase saliva production. Experts say that the gum is very effective against bad breath because it inhibits the growth of bacteria in the mouth.
Fruits and vegetables rich in Vitamin C, Lemon, green peppers, and broccoli contain lots of vitamin C. These foods can eliminate the bacteria that cause odor and bad taste in the mouth. More effectively can be eaten raw because it is abrasive and helps to remove dirt.
Water, Water helps remove the rest - food debris and bacteria that is hidden in your mouth. Water also accelerates the production of saliva, which acts as a "cleaning agent". Drinking water and gargle is the most simple way to neutralize bad breath caused by foods and beverages.
Sugarless gum, Chewing gum usually destroy food and cells - the cells die in the mouth and increase saliva production. Experts say that the gum is very effective against bad breath because it inhibits the growth of bacteria in the mouth.
Fruits and vegetables rich in Vitamin C, Lemon, green peppers, and broccoli contain lots of vitamin C. These foods can eliminate the bacteria that cause odor and bad taste in the mouth. More effectively can be eaten raw because it is abrasive and helps to remove dirt.
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