Oats for heart health

For those of you who really pay attention to heart health, you should begin to replace your breakfast menu with cereals that contain grain or wheat. According to a recent study, the risk of heart attack can be reduced by regularly consumed cereal grain.
Foods that contain whole grains known to contain fiber, rich in vitamins, minerals and antioxidants. From the analysis carried out to more than 10,000 physicians in the U.S., it is known that those who regularly had breakfast with cereal grain or grain every day, the risk of heart problems was reduced by 28%.
Doctors who ate wheat for breakfast 2-5 times a week, the risk of heart problems was reduced to 22%. While those who only eat wheat once a week, the risk drops to 14%.
Positive benefits of whole grain cereal is not just for children but also adults. Cereals made ​​from wheat or rice seed is rich in fiber that effectively lower blood pressure and bad cholesterol, and also avoid a heart attack.
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TFA (Trans Fat Acid) in food

Are trans fat and what bad for health? Trans fats act like saturated fats, which can increase LDL cholesterol (bad fat) so as to increase the risk of coronary heart disease. Trans fat is found in various types of foods also contain high saturated fats such as margarine, crackers, candies, cakes, cookies, snack foods, fried, and various types of foods that are processed by mixing vegetable oil is hydrogenated.
Trans fat is formed when hydrogen is mixed into the vegetable oil is called hydrogenation. Hydrogenation can increase endurance and flavor of foods containing these fats.
If the food consumed printed label bearing the saturated fat or trans fat is converted to a mono or polyunsaturated fat, it means that fat does not cause an increase in LDL cholesterol (bad fat) or is said to pose no danger of elevated levels of cholesterol. Foods that contain monounsaturated fat consisted of olive oil and corn oil, whereas polyunsaturated fat sources of soybeans, corn, sunflower oil, and various types of nuts. Choose vegetable oils derived from coconut and palm seed oil.
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10 things about measles

1. Measles virus is spread through saliva splashes in the air when someone sneezes or coughs. Measles is a contagious disease and can cause death in children in the world.
2. Measles can be prevented with a vaccine effective and safe, has been given to hundreds of millions of children around the world. The first dose given at age 9 months and later given a second dose will be able to protect children from measles for life.
3. Each year, an estimated 30,000 Indonesian children died of measles.
4. Children who suffer from measles disease often show signs such as fever, rashes on the skin, cough, runny nose, red eyes and difficulty breathing.
5. Measles can cause children to die because of complications such as diarrhea, pneumonia or inflammation of the brain. Measles can also cause blindness, especially people who have deficiency of vitamin A.
6. Get your children immunized for measles. Measles can be prevented by immunization, can prevent complications from measles and the use thereof.
7. If your child is aged under 5 years old, ask your child to be given vitamin A with measles vaccine. Vitamin A can protect children from possible blindness or even death from complications due to measles.
8. Spread this information widely disseminated. Make sure everyone in your neighborhood know the importance of measles immunization so as to reach all children.
9. Make sure every child in your family have got complete immunization. Measles vaccine will be available for children ages 6 months to 12 years.
10. Report it immediately to local health officials if you encounter cases of suspected measles. Early case detection can stop the spread of disease outbreaks in your neighborhood.
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What is mammography and who have to live it?

Mammography is a photo shoot with a special X-rays to the breast. With this tool, very small tumors that can not be palpated by the physician can detected. these tools, many lives could be saved because breast cancer can be detected at a stage is still curable. This tool does not give accurate results. Sometimes a mammogram failed to detect tumors or tumors sometimes show there but not there. It's best combined mammography examination and breast physical examination.
Experts debate what age women should begin undergoing regular mammography. Breasts of young women are usually too dense so difficult to penetrate the X-ray. Fortunately, young women are rarely affected by breast cancer. Any woman at risk for cancer, the decision whether to perform mammography and physicians have in your hand.

Women and cigarettes

Smoking and women? It has covered all the issues about gender, femininity, fetal health, breast cancer, uterine cancer, personal appearance, prestige, lifestyle, and also up to the code of ethics. Still women smoking is a classical problematic. Two important problems of women with smoking was started with health problems and end with problem.
In health problems, many news elaborated on the various diseases caused by smoking. Among them dry cough, lung cancer, mouth cancer, and so on. Smoking also cause feelings of fear, trembling, wavering, restless, weaken the mind, reduce appetite, yellows the face and teeth, narrowing the breathing, made ​​man lazy and weak, and others.
Everyone who smoke, either male or female, to be sure they know the impact and dangers of smoking. But, why these people still retain the bad habits? It's back to each individual. Each individual has with all the dangers and risks that will bear itself.
choices and life choices. Women smokers have chosen smoking as their lifestyle
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Postpartum Diet

Although it feels happy when cuddling Son, there is a restlessness that often sneak in the hearts of mothers, namely how to lose weight go back to its original weight. This is often a scourge for every mother after their birth. But when on a diet, do good for the health of mothers and children?
Breastfeeding.
For those of you who breastfeed, rejoice. Because breastfeeding is one quick way to weight loss at first like before you get pregnant. At the time of breastfeeding, and the body will burn about 500 calories per day.
Food intake. 
Postpartum dietary intake should always be well. Should multiply the consumption of vegetables, fruits and foods low in fat, but that does not mean you do not eat fat at all. You can choose the meat that had been discarded the fat.
If you love to snack,
should keep some kind of a nutritious snack with content in order to maintain body weight, such as low-fat yogurt or low fat crackers. Also, do not forget to drink plenty of water.
Sports. There are so many types of sports that can be done by mothers after childbirth. Did not have far to think of sports that exist in the gym, take care of daily activities like bathing or feeding the child the child is able to throw a lot of calories. Invite children to walk with the stroller every morning or afternoon for approximately one hour can burn about 200 calories. In addition, swimming or yoga is also good for health and can train all the muscles of the body.
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Walking and diabetes

Routine foot was very well done for diabetics because it can increase the body's ability to process so it does not accumulate excessive sugar in the blood. The result, blood sugar levels can go down so that it can reduce the risk of heart disease and kidney.
Before and after the walk, you should check your blood sugar levels. If too low, below 100 mg / dl, you should add about 15-30 grams of carbohydrate intake. If too high, above 200 mg / dl, then you should postpone your exercise until blood sugar levels down. It is important for the diabetes to always check blood sugar levels with regular intervals if you want to try walking with the distance away.
The best time to diabetes exercise walking is about 1-2 hours after eating, when insulin and blood sugar levels began to stabilize. The most advisable if done in the morning.
To avoid a decline in sugar levels are too low when walking, you should bring a snack containing carbohydrates. When finished walking, you may need a little more cabs than usual to prevent hypoglycemia. The most important thing when you try this program is you have to be extra careful of symptoms that may occur, do not push yourself and you should consult your physician first.

Foot and back pain

Those who are suffering from back pain or are convalescing due to back pain are advised to do mild exercise such as aerobics. However for some cases of back pain sufferers, sports sometimes still feel pain so they tend to stop exercising.
As an alternative, it is now advisable to replace moderate exercise on foot. Walking with a low speed stable and balanced it will maintain and enhance a person's ability to perform daily activities, while reducing the tendency of incidence of back pain later in life.
Before exercising by walking, do it slowly and gently stretch to stretch the muscles and joints to get accustomed to the movement on foot. But it's good before you stretch, you first perform minor road for five minutes to warm up.
Because walking can train your calf muscles, thighs, and pelvis, then this exercise can improve the stability of the spine and also the condition of the muscles that support the upright posture is maintained. In addition, walking can also strengthen bones so that if done regularly can help prevent osteoporosis and reduce the pain of osteoarthritis.

Walking and diet

Nearly every physical activity we do can indeed burn calories, but how many calories burned? Compared with full sports, was able to walk to burn calories in large enough quantities. In women aged 40 years with lifestyle or physical activity that is, walking with a speed of 2 miles an hour (roughly equivalent to 70 steps per minute) for 30 minutes can burn calories up to 79.1 kcal, whereas a speed of 4 miles per hour (approximately about equivalent to 140 steps per minute) for 30 minutes can burn calories up to 184.1 kcal. In men aged 40 years with lifestyle or physical activity that is, walking with a speed of 2 mph for 30 minutes can burn calories up to 64.9 kcal, and with a speed of 4 miles an hour for 30 minutes can burn calories up to 186.7 kcal. If it is done routinely every day, then you can calculate how many calories are lost when you walk.

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Drinking milk influence height

Form of liquid milk which is one of the benefits of milk compared with other nutritious foods, vitamins and minerals that make fully contained in milk is easily absorbed by the body to perfection.
Milk as a source of vitamin A functions to maintain certain parts of the body such as the epithelium, the eye, the immune system. Impact of vitamin A deficiency in itself will lead to disturbances in growth, blind dusk and dry skin.
Vitamin D is also contained in milk, acts to prevent rickets in children and osteopathic in adults. "Milk also contains vitamin B2 is important in the metabolism of fats, proteins and carbohydrates. To avoid the lips and tongue, cracked, and seborrhea dermatitis
The content of vitamin B12 in milk is served to the formation of genes and fol ate metabolism, will help prevent anemia, numbness, and glossiness in a person's body.
Meanwhile, anticipating against osteoporosis and seizures can also be done by consuming milk as a source of vitamin constituent of bones and teeth, blood clotting, nerve transmission, muscle contraction, and activation of enzymes.
Milk is a source of phosphorus component of bone, teeth, cell membranes and the formation of ATP, very useful in order to overcome muscle weakness and respiratory failure. Furthermore, Dr. Natalia said that the shortage of milk in it contained iodine will cause goiter, hypothyroidism, and dwarf.

Yoga for sex

Benefits of yoga in addition to making you relaxed and calm, can also help you during sexual activity, yoga, body shaping a strong and flexible so that makes you easy to do a lot more variations of movement or position of lovemaking. Still not believing? Here are five other reasons why your 'obliged' to yoga.
Smooth Blood Flow
Similarly, if you do sports in general, yoga can also blood flow. In certain yoga positions, such as eagle position, movement directly train your pelvic floor muscles and blood flow in the pelvis. pelvic muscles will help you make a stronger contraction and relaxation which ultimately leads you to experience a longer orgasm.
Growing Confidence
When you do yoga movements, you train your mind and focus your concentration. This makes you more focused on what you do. "When you accept yourself, you can communicate these feelings to your partner when you two are doing the activity.
Reduce Pain
For some women who are active, especially those who like jogging, hip and thigh muscles tense can sometimes inhibit sexual activity. Yoga helps to relax muscles. "The pelvic floor muscles are tense can affect how your pelvis is contracted during sexual activity one part of muscle tension can affect the movement of other muscles so that the orgasm was not maximal and the game of love you can not be enjoyed to the fullest.
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The anti-oxidants on a piece of cactus

What makes the thistles is nutritious? In one study, a piece of cactus was very rich in flavonoids. Flavonoids is known primarily for the ability of antioxidants, so called "natural biological response modifiers". No other substance is able to support changing the body's reaction to allergens and viruses.
Each of the prickly pear cactus can be used, and the big flat, like a plate-sized green colored oval, have large levels of nutrients. Minerals such as potassium, calcium, iron, magnesium, found in that section, plus beta-carotene (an early form of vitamin A) and vitamin C. All substances are also found in spinach - vegetables are often used for dietary health.
In addition, cactus fruit was proven effective in lowering blood pressure and keep the levels of LDL, aka bad cholesterol at low levels, and minimize the threat of excess cardiac workload.
Since the prickly pear cactus to attract attention, the athletes began to consume to gain more energy. When the normal practice, practice after injury and illness, be helped by faster healing by the cactus extract. In addition to low-fat, high fiber, high-nutrition, cactus prickly pear, the highest on the list of herbs with low sugar content.
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allergic rhinitis

Is an inflammation of the nasal cavity caused by an allergic reaction. The disease can be cured within a few years but also for life and tend to be lowered.
SYMPTOMS
* Sneeze
* Colds nose, runny nose
* In some cases, red and watery eyes.
CAUSE
* Nose and sometimes the eyes are very susceptible to stimuli ranging from dust, pollen, cigarette smoke, perfume, hair, animal dander, certain foods and changes in the air.
PREVENTION
* Try to find the cause of allergies and avoid
* Because the dust is a common allergen ingredients, so try to always be free from dust
* If you have known allergies to certain drugs, say kin, doctor and pharmacist where you buy drugs
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Overcome excessive sweating

Excessive sweating is probably one of the reasons we are not confident or are uncomfortable. Here are some tips to overcome excessive sweating
Tips to reduce excessive sweating:
1. Avoid Eating Spicy Food: The chemicals contained in spicy foods can cause the body temperature rises so the brain to react quickly and remove excessive sweating. For that avoid the intake of these foods.
2. Diet and exercise: Generally those who are obese are prone to sweat than those who had normal weight. Excessive intake of foods that cause excessive sweating, because it is difficult to digest foods so that your metabolism work harder and the temperature was heating up. For that replace meals with different kinds of vegetables and fruits.
3. Consumption of grapes: The grapes have the ability to maintain body temperature remained normal. This grape juice may be substituted for tomato juice because the composition is almost the same as wine. Both pieces are good for removing sweat naturally
4. Avoid energy drinks and coffee: Because it can accelerate the pace of the nervous system that plays an important role in increasing body temperature
5. Use to limit perspiration in the armpit: can make your underarms stay dry and not humid. For that use at any time in order to keep your underarms dry, then fold the production of sweat in the armpit are not mixed with bacteria.
6. Wear clothing made ​​of cotton or wool, and avoid synthetic materials: cotton or wool can keep the air circulation so the body is easy to breathe. This type of material easy to absorb excess sweat from the body so as to avoid body odor.
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Essential oils relieve disease (3)

Foot odor
Foot odor can occur due to the fungus, the wrong diet, or the habit of using synthetic socks with shoes that are always closed. That is why, it is advisable to frequently barefoot in order to stimulate reflection points on the soles. Barefoot also helps the foot to breathe.
hemorrhoids
Mix two drops of cypress oil in a bowl of warm water. Dip a flannel cloth and wring it out, then put the cloth on the rectum for several minutes. Repeat three times. Do compressing twice a day.
headache
Various ways can be done to relieve headaches, such as soaking in warm water. Fill the bathtub with warm water. Add three drops of lavender oil, two drops of orange oil, and one drop of chamomile oil. Light the candles and plug the music Soak in the tub for 15 minutes.
Stiff
Combine 14 drops oil, five drops of rose oil, and six drops of oil in 50 ml of sweet almond oil. Gently massage the lower back, legs, and stomach with the mixture. menopause For relaxation, use two drops of lavender oil, two drops of oil to another, and two drops of chamomile oil in aromatherapy burners.
muscle pain
Soothe sore muscles with a massage section. Massage with a mixture of 10 drops of juniper oil, eight drops of rosemary oil, seven drops of lavender oil in 50 ml of sweet almond oil.
Pain during menstruation
To relieve menstrual cramps, gently massage the abdomen and lower back with a mixture of 50 ml sweet almond oil and 15 drops of sage oil. Do massage repeatedly during menstruation lasts.
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Sweet corn may be for diabetes

So delicious when eaten roasted or boiled sweet corn in the middle of a cold night. Always provide exceptional warmth for the audience.
But conscious or not, it turns out that there is sweetness in sweet corn is not a glucose or sucrose (cane sugar), which if consumed trigger diabetes for the audience. Fructose, a sugar polymer or often referred to as fruit sugar that makes people with diabetes-were allowed to consume.
Not only that, it turns out sweet corn has a better nutritional value than ordinary corn.
Table Content of Nutrients corn and sweet corn
Nutrient Content of Substance (Each 100 g material)
No Ordinary Substance Nutrition Corn Sweet corn
1. Energy (cal) 129 96.0
2. Protein (g) 4.1 3.5
3. Fat (g) 1.3 1.0
4. Carbohydrates (g) 30.3 22.8
5. Calcium (mg) 5.0 3.0
6. Phosphorus (mg) 108.0 111
7. Iron (mg) 1.1 0.7
8. Vitamin A (SI) 117.0 400
9. Vitamin B (mg) 0:18 0:15
10. Vitamin C (mg) 9.0 12.0
11. Water (g) 63.5 72.7
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Jamblang fruit and its benefits

Nature and Benefits Fruit jamblang
Flesh sweet-sour fruit taste, its cool, astrigen strong, aromatic smell. Berkasiat lubricate the pulmonary organs, stopping cough, peluruh urine (diuretic), flatus peluruh (carminative), improve indigestion, stimulates saliva, and lowers blood glucose levels (hypoglycemic). Bark to menstruation.
indication
The pulp is used for treatment:
• Diabetes (diabetes mellitus),
• Chronic cough, shortness of breath (asthma),
• Whooping cough, cough in pulmonary tuberculosis accompanied by chest pain,
• stomach pain and diarrhea.
Seeds used for the treatment of:
• Diabetes (diabetes mellitus),
• Diarrhea, dysentery,
• Digestive disorders such as bloating, pain lambug, abdominal pain,
• strychnine poisoning (antidote non-specific), and
• Enlarged spleen.
Bark is used for treatment:
• Diabetes (mellitus diabetes)
• Diarrhea
• Sprue
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benefits portukala

Nature and Benefits
This herb is bitter, cold. Efficacious eliminate swelling, pain relievers (analgesics), anti-inflammatory, and remove blood clots.
indication
Herb used to treat:
* Sore throat, headache,
* Inflammation of the liver (hepatitis), and
* Swollen bump (bruises).
How to Use
Boil all herbs (15-30g) and drink when cool. Can also be blended fresh herbs, then drink.
For external use, wash fresh herbs to taste, then milled until smooth. Glue on the sick, such as insect bites, boils, sores, or bruising, and dressing. Juice of fresh herb grinder can also be used for washing and compress eczema, burns, or scalded.
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Relieve swollen with a distance of Bali

Distance Bali or Jatropha podagrica hook known as an ornamental plant. Plants derived from these Americans have orange-red flowers are attractive and wide ellipse-shaped fruit.
Distance Bali plant parts that can be used as medicine is a tuber, and have benefits for pain relief, relieve swelling, remove toxins, and reduce the heat.
How to process relatively easy, you simply boil the tubers break down 10-15 grams of Bali this distance and then the waste is used to paste on the sore spot.
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Herbal reliever abdominal cramps

Cramp bark classified as type is indeed efficacious herbal plants can reduce muscle spasms. While rosemary itself can stimulate blood circulation that often occurs in the womb and the head. The combination of both can be a reliable and compress the drug without side effects for your pre-menstrual cramps. too easy anyway.
provide:
tea cramp bark
rosemary tea
How to mix:
• Boil 2 teaspoons cramp bark in 2.5 cups of water for 10-15 minutes
• Add 2 teaspoons dried rosemary or 3 teaspoons fresh rosemary
• Let stand for 15 minutes
• Filter
Began to compress:
• Place these ingredients in a container and dip a clean cotton cloth
• Begin to compress the abdomen while lying
• Let stand for 10 minutes on his stomach and relax
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Essential oils relieve disease (2)

Arthritis In order to reduce pain caused by arthritis, mix five drops of rosemary oil with two tablespoons of sweet almond oil. Apply the mixture pads part that feels pain. Massage gently. This mixture can also be added to warm water that will be used for bathing. Mouth Odor So that bad breath does not hinder communication and association, try a concoction of one or two drops of peppermint oil, lemon, tea tree, lavender, or fennel in 300 ml of water. The mixture can be used as a mouthwash. Ulcer Pain due to ulcers can be relieved by mixing two drops of lavender oil and two drops of tea tree or thyme in a bowl of water Papas. Wash your body part where the "growth" boils the mixture twice a day. Itch Itching can be overcome by mixing one drop of lavender oil clan one drop of tea tree oil. Dip a cotton swab in the mixture stick to the clan that itch. Blister Put one drop of lavender oil and one drop of lemon oil on a cotton swab to gently dab clan at the blisters. Repeat twice daily until healed. Burnt When parts of the body burned or scalded something hot, wet immediately with cold running water for 10 minutes. Then, apply two drops of lavender oil on the fire. If you still feel the pain, soak the burn in a bowl of cold water which has added 10 drops of lavender oil. The solution is not swallowed. May be useful

Essential oils relieve disease (1)

bruised
To relieve pain and swelling, add three drops of rosemary oil, one drop of geranium oil and two drops of lavender oil in a bowl of ice water. Dip a small towel in cam 'the mixture and wring it out. Attach the pads wet towel and the swelling around it.
cellulite
Make a concoction by mixing a massage oil for seven drops of cypress oil, three drops of rosemary oil, and 20 ml of sweet almond oil. Spread a little mixture on the parts that have cellulite. Gently massage the cellulite is every day to help break down fat deposits.
cold
Mix one drop of lemon oil, two drops of eucalyptus oil, and three drops of rosemary oil with a teaspoon of oil solvent. Spread the mixture on the forehead, nose, chest and neck, then massage ..
constipation
To reduce constipation, mix 10 drops of rosemary oil, 10 drops lemon oil, a clan of five drops of peppermint oil with 50 ml of sweet almond oil. Slowly, apply a little oil mixture on the lower abdomen and massage search clockwork.
natural deodorant
Fragrances, natural body can be obtained by mixing three drops of lavender oil and two drops of tea tree oil with 10 ml of a moisturizing cream. Stir to blend well the oil. Spread a little mixture on underarms
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Anti-cholesterol foods

To control the cholesterol is actually easy, we need to do is consume a lot of anti-cholesterol foods. Eating plant foods may increase intake of nutritious vegetable protein lowers cholesterol excess.
Want to know what foods are anti-cholesterol? Check out the tips below are taken from various sources.
1. Mushrooms.
Rich in chromium, a mineral that helps break down fats into simpler compounds, fatty acids. This activity helps shrink the fat content (LDL) and raise levels of good fats (HDL).
2. Lime.
Among the various types of citrus, lime or lemon is the most widely-containing flavonoids. These compounds can inhibit LDL produkdi excessive thereby reducing the risk of heart attack.
3. Apples.
A lot of soluble fiber found in apples is a source betaglukan (beta glucan). In the body, betaglukan contributed to controlling cholesterol absorption and production.
4. Tuna fish.
Including sources of omega-3 fatty acids are popular, other than salmon and mackerel. Omega-3 specifically protects the body against rising levels of bad LDL cholesterol.
5. Local Red Guava.
Just like watermelon red and red tomatoes, guava lycopene-rich red local. Lycopene had a role in controlling the production of cholesterol.
6. Avocado.
Pantothenic acid is the most prominent compounds in avocados that act to reduce blood cholesterol levels.
7. Tempe.
This abundance of food people fitokimiawi isoflavone compounds that are anti-cholesterol. Many are also found in tofu and soy milk.
8. Mango.
Vitamin C is widely available in mango. Other sources: starfruit, various types of citrus (grapefruit, tangerines, etc), papaya, strawberry, and kiwi. Vitamin C prevents oxidized LDL cholesterol, thus avoiding the formation of plaque in blood vessel walls.
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