Walking and diabetes

Routine foot was very well done for diabetics because it can increase the body's ability to process so it does not accumulate excessive sugar in the blood. The result, blood sugar levels can go down so that it can reduce the risk of heart disease and kidney.
Before and after the walk, you should check your blood sugar levels. If too low, below 100 mg / dl, you should add about 15-30 grams of carbohydrate intake. If too high, above 200 mg / dl, then you should postpone your exercise until blood sugar levels down. It is important for the diabetes to always check blood sugar levels with regular intervals if you want to try walking with the distance away.
The best time to diabetes exercise walking is about 1-2 hours after eating, when insulin and blood sugar levels began to stabilize. The most advisable if done in the morning.
To avoid a decline in sugar levels are too low when walking, you should bring a snack containing carbohydrates. When finished walking, you may need a little more cabs than usual to prevent hypoglycemia. The most important thing when you try this program is you have to be extra careful of symptoms that may occur, do not push yourself and you should consult your physician first.