BEWARE OF HIGH BLOOD

High blood pressure is one of the symptoms to watch out because it can lead to heart disease and stroke. There are some foods that you need to avoid so that blood pressure is stable, such as fried foods, high fat foods, alcohol and cigarettes. However, there are also some of the best foods to lower high blood pressure, among other
Banana Bananas are not the only source of potassium, but also helps stabilize blood pressure. Try to eat at least one banana every day. Bean Such as bananas, beans also contain potassium, which can reduce blood pressure.
Spinach Spinach is an excellent source of magnesium. Not only protects you from heart disease, but also can reduce blood pressure.
Potato Potatoes are also good for lowering blood pressure, provided that if cooked properly
Soybean You are also advised to consume lots of soy foods. Soy contains isoflavones that are important for lowering blood pressure.
Fish Enjoy as many fish as you like, assuming that is presented in a healthy way. Fish contain omega 3 fatty acids are potent lowering of blood pressure. Avocado Oleic acid in avocados, can help reduce cholesterol. In addition, the content of potassium and folic acid, is essential for heart health. Nuts Nuts such as peanuts, almonds, red beans contain magnesium and potassium. Potassium is known to be quite effective in lowering high blood pressure. Sunflower seeds Maybe you know him better as the watermelon seeds. The content is very high magnesium and sunflower seeds contain phytosterols, which can reduce cholesterol levels in the body.

Pineapple and benefits

Pineapple is a fruit that may be particularly prevalent in consumption by many people in Indonesia. This fruit contains vitamins A and C as an antioxidant. It also contains calcium, phosphorus, magnesium, iron, sodium, potassium, dextrose, sucrose, and the enzyme bromine. Bromine efficacious as an anti-inflammatory, helps soften the food in the stomach, and inhibit cancer cell growth. Fiber content can facilitate defecation in patients with constipation.
Some properties that have been ripe pineapple fruit is chilled, it can reduce the release of excessive stomach acid, helps digestion of food in the stomach, inflammatory, urine (diuretic), clean the skin of a dead tissue, interfere with cancer cell growth, inhibit platelet clumping.
Some diseases can be cured with pineapple
Water (juice) pineapple: worms, sore throat, Give, give, weight loss, digestive problems, Pineapple Leaves (washed, finely ground, then smeared in a hospital): For burns, itching and sores, Dandruff: Provide 1 / 4 ripe pineapple fruit. Peel the skin, and scar, and filtered. Add the juice of 1 orange juice and stir until blended. Use this mixture to rub the scalp of dandruff. Do it the night before bed. Washing your hair next morning. Do it 2-3 times a week, skin inflammation: provide 1 / 2 pineapple that has been cooked. Peel the skin, and scar. Results used to rub the skin scaly and peeling. Do it once a day, the evening before bed. The next morning freshly washed clean. Do it every day, Constipation: drinking water of 3 pieces of pineapple, but choose the fruit that has not been cooked properly and is a bit sour.
Sometimes after eating fresh pineapple, mouth and tongue itch. To avoid this, before eating, soak pieces of pineapple with salt water

THINGS TO AVOID AFTER EATING

Do not Smoke
Research from experts proves that smoking a cigarette after a meal equal to smoking 10 cigarettes (likelihood of getting cancer is greater)
Do not eat fruits immediately
Jump to eat fruits after meals will cause stomach filled with air. For that eat fruits 1-2 hours after a meal or 1 hour before meals
Do not drink tea
because tea leaves contain acid content of high. This content will cause the content protein in the food we eat has been difficult to digest.
Do not loosen your belt
Loosen the belt after a meal will cause the bowel twisted and blocked.
Do not Shower
Bath will increase blood flow to the hands, feet and bodies that cause the amount of blood around the stomach will continue to diminish. This will weaken the digestive system in our stomach.
Do not Walk
People often say that running few steps after eating will prolong age. In reality this is not true. Walking will cause the digestive system does not able nutrients from the foods we eat.
Do not go straight to bed
The food we eat can not be digested good. This will cause bloating and intestinal inflammation.
may be useful

CHOCOLATE IS GOOD FOR YOU EAT

The more pure chocolate that we eat, the larger the profit we earn. An example is the cocoa powder. We must be smart to choose a store that provides a variety of chocolate brown or chocolate cakes or chocolate for souvenirs (chocolate souvenirs). Here is a good chocolate to be consumed.
• Dark chocolate, a piece of dark chocolate containing 110-120 calories or less than half of the number of calories contained in a bar of milk chocolate.
• Frozen yogurt, ½ cup of the cooled chocolate yogurt contains 100 calories, there's nothing wrong if added chunks of fresh strawberries.
• Chocolate Popsicle, Popsicle you can choose low-fat chocolate contains 120 calories.
• Chocolate puddings, chocolate pudding slice contains only 120 calories.
• Hot chocolate, a cup of hot chocolate 6 tablespoons of milk cream (68 calories), ½ teaspoon cocoa (10 calories), ½ teaspoon of sugar (24 calories).
• Old-fashioned chocolate "ice cream" floats. Float consisting of a ½ cup low-fat chocolate and diet soda of your choice (110 calories).
• Pure chocolate, dark chocolate bar or pack 7 grams has 36 calories.
• Chocolate chips, chocolate chips contain 54 calories.
• Chocolate Jimmies, Chocolate Jimmies contains 20 calories.
• Chocolate syrup. chocolate syrup contains 50 calories per spoon.
However, the addition of sweetening ingredients and rich flavor enhancer, such as sugar, milk, and cocoa butter can indeed lead to less good effect when consumed excessively. Therefore we must be smart in choosing chocolate shop, selling souvenirs as well as chocolate.
So, still chose to miss the benefits of this chocolate? Because it's easy if you want to enjoy chocolate, eat chocolate but by choosing a dark chocolate or dark chocolate. Of course, in reasonable doses, in order to stay beautiful and young and protected from various diseases.

Beware HIGH RISK PREGNANT

High-risk pregnancy is a state where the condition of pregnant women can cause the fetus can not grow up with healthy, can even cause death in the mother and fetus. Some of the factors that cause one's pregnancy is included in high-risk pregnancies are:
age
Women who are pregnant at age less than 20 years or more than 35 years when expecting her first child has a fairly high risk pregnancies.
Pre-Eclampsia or Pregnancy Symptoms of Poisoning
This condition is marked by the rise in blood pressure of pregnant women, the presence of protein in the urine, as well as the onset of swelling of the body (ederma),
Eclampsia or Pregnancy Poisoning
Pregnant women who experienced eclampsia will show signs similar to those experienced pre eclampsia. Only women with eclampsia will experience seizures throughout her body. Usually the doctor will give anti-seizure medication to handle it.
Heart Disease
Pregnant women with known heart disease, need extra supervision of a doctor. This is to avoid them perform redundant activities that can harm the heart.
diabetes Mellitus
Pregnant women who suffer from diabetes mellitus or diabetes should pay attention to food in order to maintain the health of the fetus and herself.
anemia
Some 70% of women had experienced anemia. When a pregnant woman's body will be easier again anemic. This is because the body's red blood of pregnant women require more when labor.
Beware if you have the above conditions, your pregnancy can be categorized as high risk pregnancies. Immediately consult with your gynecologist so that you get proper treatment before it is too late.

HEALTHY AND CLEAN WITH EAR CANDLE

Bustle sometimes makes one forget the care of the body is very important, as is ear. On the inside of the ear, there are a number of toxins that continue to be produced and must be cleaned so that the ear is always healthy and clean. In addition, the structure of the open ear organs causing dust and dirt easily entered and lodged in the ear. The traditional way that has been used is to clean the ear with a cotton bud. But if not careful how this will actually hurt the inside of our own ears. The more modern, comfortable, and safe way to clean the ears is to use the Ear Candle therapy (ear wax). Ear candle therapy is effective enough to be picked up dirt in the ear. By using therapy ear-shaped pipe-shaped cone at its end has a filter, more dirt lifted. How it works is very simple ear therapy. About 5 minutes to do the massage around the ear. Then the ear candle that has a length of approximately 20 cm was partially end that has the smallest diameter is inserted into the ears. Candles burned up leaving 1-2 cm above the filter. Candle wax therapy can be performed once a week or once a month, depending on the activity undertaken. People are a lot of outdoor activities or field, his ears would be more dirty quickly and should be more frequent ear cleaning. Some of the benefits that can be of candle wax therapy, among others, make a fresh face, comforting feelings and cope with insomnia, regulate energy balance, reduce tension and stress, relieve headaches, migraines and more. You interested?

Simak

Baca secara fonetik

Importance EYE HEALTH

The eye is a very important sense for humans. It is conceivable if the eye is damaged, would be very annoying and a half or even more than human activity. In fact we often forget to make eye care, but as parts of the body, the eyes may be affected by the disorder or health problems. Disorder-disorder can be caused by air is not clean or polluted, solar radiation, radiation from too long in front of computers, and other disturbances.Health problems in a common eye problem is the decline in vision function, red-eye symptoms without any decrease in vision function, and red eye with decreased visual function. Until now, eye disease that affects many are cataract, glaucoma, and infection.Along with increased attention and knowledge of the influence of nutrition on health, especially the health of the eye causes the rapid market growth of health care products, food, medicine, health foods, medical drugs, food supplements, health supplements, herbal remedies, natural cure eye. Most of the products for eye health which is now marketed in the form of supplements, food drug, health food, health medicines, dietary supplements, herbal medicine, natural medicine. In addition to antioxidant compounds (vitamins A, C, and E) that had previously been known to improve eye health, other compounds such as lutein, zeaxanthin, and astaxanthin, recently known as a compound that can improve the health of the eye.Lutein, a yellow carotenoid family of compounds are found in many green vegetables. Lutein in the macula and are believed to protect the eyes from oxidative damage by ultraviolet light radiation (UV). Macula is in the middle of the retina and directly adjacent to the eyepiece. Macula is a small area containing millions of cells that help produce sharp eyesight to read or see objects clearly. Other carotenoid compounds present in the macula is is zeaxanthin, which are known to provide benefits for eye health.Until now, the antioxidant activity of compounds lutein, zeaxanthin, and astaxanthin provide answers mechanisms increase in eye health. Free radicals from UV light or air contamination, into the eye resulted in the oxidation of molecules susceptible to the eyepiece.

Dragon fruit and a myriad of benefits

Dragon fruit has plenty of useful benefits for our bodies. As an example used to balance blood sugar levels, as the protector of oral health, prevention of colon cancer, reduce cholesterol, preventing bleeding, and treat complaints of vaginal discharge.
Dragon fruit is usually consumed in the fresh state as hunger relief, because it has a fairly high water content and the taste is quite sweet. Dragon fruit can also be enjoyed in the form of juice, jam, syrup, and also various forms of processed according to your taste.
Dragon fruit serve only as a healer of disease but also levels of a protein can increase metabolism. Dragon fruit also contain adequate iron to increase the blood; vitamin B1 (to prevent fever entity); vitamin B2 (add to taste), vitamin B3 (lower cholesterol), and vitamin C (increase slipperiness, smoothness of skin and prevent acne).
Here is a complete nutritional content of the dragon fruit:
Sugar content: 13-18 brisk
Water: 90%
Carbohydrates: 11.5 g
Acid: 0.139 g
Protein: 0.53 g
Fiber: 0.71 g
Calcium: 134.5 mg
Phosphorus: 8.7 mg
Magnesium: 60.4 mg
Vitamin C: 9.4 mg
may be useful

BENEFITS melon

Melon often we eat everyday contain several vitamins such as vitamins A, B and C, and in addition it also contains protein, calcium and phosphorus which is certainly good for our bodies. Mineral content in melon able to remove the acidity, which can interfere acidity of us, especially the stomach.
In melon also contained an anticoagulant that also called with adenosine, a substance that can help stop the blood clots that lead to cancer. In addition melon carotenoid content also has a sufficiently high so as to prevent the occurrence of cancer and may also reduce the risk of lung cancer - lung because carotenoids are compounds that can attack cancer.
Melon fruit is also beneficial to cure kidney disease, because the melon has a very good diuretic power, even when combined with lemon fruit may also help cure gout. So very nice to eat a melon every day. may be useful

Tempe Make Baby Smart and Quick Large

Tempe is the nation's original Indonesian food made ​​through the processing of soy beans. According to research results and Aoyagi Shurleff in the United States, 1979, levels and quality of Tempe protein comparable to meat and eggs.
Eggs contain 13 grams of protein per 100 gram, meat contains 20 grams while 20 grams Tempe. Tempe easily digested because it contains a-amylase enzyme, preventing disease or anemia anemia because it contains vitamin B12, contains an anti-diarrhea, and can lower cholesterol levels in the body.
For infants, Tempe is softer than the other side dishes. Give Tempe cooked gently in infants from the age of six months would make them smarter and faster large. Tempe first steamed or boiled. it mashed with soft ground so Tempe.
Some recipes with Tempe mixture. To make the 'Milk Porridge', for example, the material consists of rice flour 2 tablespoons (20 grams), 2 tsp sugar (10 grams), 1 cup fresh milk or 2 tablespoons of milk powder that has been dissolved in a glass of water. How to make, rice flour and sugar dissolved in milk. Cook over low heat stirring constantly until cooked.
There was also a recipe 'Tempe Tim Rice'. The material is pressed meal 2 tablespoons rice, 1 piece of Tempe or tofu or nuts or fish or eggs, 10 leaves of spinach or other green vegetables 2-3 cups water, 1 tablespoon cooking oil or 2 tablespoons coconut milk, salt to taste. How to make, enter the water has been mixed with cooking oil or water that has been mixed with coconut milk into a pot of rice, tofu or tempeh or other side dishes. Cook ingredients, stirring until cooked. Enter spinach leaves or watercress leaves or other green vegetables that are chopped fine. After the vegetables cooked, remove from the heat. Ready meals given to infants. Rice team can be given in the form of soft or filtered so that the softer and softer.

Also Lips Mirror Organ Intim

Eye care is not just a window, but can also be a clue to one's health. Indeed, there is a special checks through several organs in patients. For instance through a fingernail, hair, fingers, eyes, tongue and mouth.Ways like a lot of checks carried out on the Eastern or Oriental medical diagnosis means. As a small mouth is a reflection of the nature of young, fit and active. Medium wide mouth condition suggests otherwise.Then, how the mouths of today's assessed Michio Kushi wider than a human mouth earlier era? Yet according to Michio, ideally the width of the mouth does not vary much with the width of a man's nose.According Michio, the wide mouth of the people of today because of the increasingly weak maternal energy during the process of formation of the fetus in the abdomen caused by the ability of mothers decreased digestive system. This is experienced by many mothers today.Furthermore, according to Oriental diagnosis, upper lip and the bottom one, each reflecting the different conditions of the digestive organs. The top is a clue about the condition of the hull, while the bottom of the duodenum and small intestine. When the upper lip slightly to the center, a reflection hydrocloric acid secreting stomach is strong.Moderate left-right end of the lip related to health duodenum, which also reflects the end of the hull are then concatenated into the pancreatic duct, liver and bile.The lower lip shows the condition of the small intestine. If the lower lip to swell, for example, then reflect the occurrence of constipation. When the lower lip a bit dark, it indicates bleeding or blood flow is not smooth in the digestive system.When the lower lip was pale, indicating an irritation in the intestines which causes the absorption of nutrients to be weak. But if your lips feel supple, in women especially, show her vagina elasticity. Therefore, women need to be polished lips lipstick that feels more supple.

'Flower Holly' Healing Paranoid

Before modern medicine became a major reference materials in the healing of many types and techniques of treatment alternatives. Ways it is unique and strange after modern medicine emerged.
Among the various types of ancient medicine which is unique and strange that there's something called the imagery control. This method is no different from people with suggestions to improve the disease can be cured by itself. From a study showed that cancer patients could respond to the immune system through this therapy. Imagery method of control can also be used to reduce stress.
Way for the other commonly referred to as potpourri. This treatment also comes from mainland China. Practice is to use potions or ointments that look made ​​from certain flowers to cope with mental disorders. In addition to drunk, this herb can also be applied to the patient's body.
According to experience, ingredients derived from these forests roses can eliminate the guilt and despair prolonged. Chinese herb of this kind often found in martial arts stories from mainland China.
There is also a flower named holly that can treat the paranoid, the mood is always filled with suspicion and awry. Other flowers are honeysuckle (honeysuckle), is useful to heal the shadow of the past and repel bad dreams that one feels. From the results showed that this therapy not only eliminates the symptoms, but also able to heal until the deepest part or the core of the disease.