Do not Smoke
Research from experts proves that smoking a cigarette after a meal equal to smoking 10 cigarettes (likelihood of getting cancer is greater)
Do not eat fruits immediately
Jump to eat fruits after meals will cause stomach filled with air. For that eat fruits 1-2 hours after a meal or 1 hour before meals
Do not drink tea
because tea leaves contain acid content of high. This content will cause the content protein in the food we eat has been difficult to digest.
Do not loosen your belt
Loosen the belt after a meal will cause the bowel twisted and blocked.
Do not Shower
Bath will increase blood flow to the hands, feet and bodies that cause the amount of blood around the stomach will continue to diminish. This will weaken the digestive system in our stomach.
Do not Walk
People often say that running few steps after eating will prolong age. In reality this is not true. Walking will cause the digestive system does not able nutrients from the foods we eat.
Do not go straight to bed
The food we eat can not be digested good. This will cause bloating and intestinal inflammation.
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