Facts and Diet Myths

Ice water wiped out the fat?First, once believed that if one drink cold water during the meal, the body will issue extract energy to warm the water in the body thus helping to create excess energy from the body. However, it is now known that it is not entirely correct. The energy released is not really significant so that it can help the body become emaciated. However, water can help to 'waste' energy by removing excess salt from the body. This means that the body does not hold much water inside. This can be achieved by drinking eight glasses of water every day.Dinner make fat?Actually there are no rules about 'the best time to eat'. That most determine the occurrence of obesity is lifestyle and type of your food. So, this is not the case when you eat too late at night but what type of food consumed. Avoid foods that are categorized as 'extremely' cholesterol. If the daily diet high in fat and kalri (exceeds requirements), then the excess calories will be stored in the body as fat.Towards dusk, the process of metabolism and body functions (including the process of digestion) are naturally slower in preparation for sleep. If you go to sleep after eating 'heavy', eating these foods can not be digested properly and calories produced will not be used. If you do have to eat something before bed, choose low-fat snacks such as biscuits crackers with a cup of warm water, or a small bowl of cereal with a little low-fat milk.Metabolism process faster man?Metabolic processes are more common in men. This is because men generally have more muscle than women, whereas largest energy users in the body. The more number of muscles in the body the more calories burned. If a woman wants to burn more fat by exercising, you should choose a sport that can build muscle.May be useful