Cooking vegetables to stay healthy

Cooking vegetables need special tips. One process, the nutrients and minerals can be damaged or evaporate in vain. The recommended way is to consume healthy fresh vegetables without cooking. Only, sometimes washing the vegetables until they are clean was not enough to kill bacteria and germs in the vegetables.
Grill
Skin vegetables will keep most of the nutritional value of vegetables. When grilling, the vegetables must be accompanied by a high water content so as not to dry out.
Steam Cultivate vegetables by steaming is probably the best way to cook all types of vegetables. This method can maintain nutrition and vegetables ripen in a short time. High Pressure / Presto. 

Cooking vegetables in the high pressure will condense the cooking time so it can store nutrients. The problem is, if you are too old, even in a short period, vegetable will become mushy.
Sauteing. This is one quick way to cook vegetables on a flat pan with a little vegetable oil. Above the curved pan is also legal. But remember, when cooking vegetables with oil, fat-soluble vitamins may end up with oil. It's good you do not discard the oil. Cooking without water. This method is good for green leafy vegetables by relying on the water attached to the leaves after washing vegetables. This method usually requires three to five minutes. May be useful