Under no circumstances are still slumped as now, no doubt many people are depressed. Especially experienced brethren affected by various calamities, like earthquakes, floods and other natural disasters. Not easy to remove the trauma and stress. In addition to need a lot of time, must also be supported by adequate nutrition. In order for the PIMA fitness, can also be a special gymnastic movements.
Gymnastics specifically named pal and gum, is a tradition of gymnastics in China and Korea. There are eight movements, all easily done. If done regularly, undoubtedly a lot of stress and trauma will be reduced. It can even recover become more normal and fit.
If for some limitations, can be one of the eight movement. One movement of pal and gums that are labeled by holding heaven in my hands.
Here is the second movement pal and gum labeled open arc. The trick, standing upright with feet slightly apart. Both knees slightly bent. Cross your arms over his chest. Imagine as if holding a bow. Point your left index finger to the left, imagine as if holding an arrow.
Inhale while holding the bow, straighten your left arm toward the left and right hand grip pull toward the right as if it was pulling the bow. Breathe out slowly when the bow is released.
Then return the position of both hands crossed in front of the chest. Repeat this 2-3 times. Turn around, do the same movement towards the opposite, or aiming toward the right. Do this 2-3 times.
Like the surge withstand movement with both hands, the movement is also done in the morning. What are the benefits of opening movement of the bow? Namely to increase flexibility and lung capacity. It also can strengthen the muscles of the chest, arms and shoulders. In principle, this movement to stimulate the lung meridian.
