CHOCOLATE FOR HEALTH BENEFITS

With a cocoa content chocolate (cocoa) is more than 70% also have benefits for health, because chocolate is rich in antioxidant content of phenols and flavonoids. With the presence of antioxidants, will be able to capture free radicals in the body. The amount of antioxidants is even three times more than green tea, a beverage that has been often regarded as a source of antioxidants.
With the presence of antioxidants, making the chocolate into a health drink. Phenol, as an antioxidant capable of reducing cholesterol in the blood so it can reduce the risk of heart attack are also useful to prevent cancer in the body, preventing the occurrence of stroke and high blood. Besides the fat content in chocolate high quality proven cholesterol-free and does not clog arteries.
Chocolate also contains several vitamins that are useful to the body such as vitamin A, vitamin B1, vitamin C, vitamin D, and vitamin E. In addition, chocolate also contains substances and nutrients essential for the body such as iron, potassium and calcium. Cocoa itself is the highest natural source of magnesium. If someone is magnesium deficiency, can cause hypertension, heart disease, diabetes, joint pain and problems of woman's monthly pre-menstrual (PMS). By eating chocolate will add magnesium in daily nutrient intake that causes increased levels of progesterone in women. This reduces the negative effects of PMS.

KEEPING TO BONE STRENGTH

In addition to calcium, it is important to do regular exercise to strengthen bones and increase bone mass density. Just like muscles, bones also need to be trained in order to create strong bones.Sports that can be done to train the bone is to do a sport that provides compressive force on the bone, loose style and the style twist. The style may stimulate bone growth so that the bones become healthier. You can try it with cycling, jogging, walking or going up and down stairs.In addition to calcium, vitamin D and exercise, it would be better if you try to live healthier by stopping smoking. Cigarettes, coffee, alcohol, tea, and cola may inhibit calcium absorption. Instead, eat nutritious food that meets 4 5 perfectly healthy.Bone Destructive HabitsEliminate habits that can also make the disturbed bone growth or make the bone structure becomes damaged. Bad habits are:• bending which can cause nerve that passes through the spine pinched, causing pain.• Wearing high heels for a long time. When using it, there was disruptive to the soft tissue around the ankle joint so that it can damage the structure of these soft tissues.• Carrying a heavy bag. Can aggravate the condition of the bones when we have abnormalities in the bone.• Ring finger. The sound caused by friction in the soft tissues around the joints of a finger. The process that occurs repeatedly it will cause disruption in the network software.Bone health is often neglected, because the pain usually felt when the new bone when the bone is brittle or otherwise porous. The process of taking calcium from the bones is often called the silent disease because it occurs without signs or symptoms. So, continue to consider your bone health, avoid osteoporosis, in order to continue to smoothly move into old age.

NEGATIVE EFFECTS OF COFFEE

Although drinking coffee so delicious, but the drink is often raises many dilemmas. Several studies have shown the dangers of drinking coffee. Even in antiquity, the Middle East, coffee drinks that had become unlawful because often cause negative effects. What are the dangers of this delicious coffee? Coffee consumption has been so widely known today, and the warnings from experts had repeatedly expressed over the years against many dangers that threaten the coffee drinkers. The results showed that coffee enthusiasts should be aware of the dangers that could arise from their coffee drinking habits. Hazards include heart disease, diabetes and even some cancers. However, many people ignore these warnings. Why?Over the past few years, researchers have published their results on the effect of coffee drinking. But the researchers made a conclusion that is yet to reach a convincing conclusion. Why? Because usually the researchers looked only at the dangers of caffeine, one of the 500 content of natural chemicals in a cup of coffee. So in fact a study of coffee is still not final and is far more complex. Caffeine contained in coffee has a stimulant effect which is quite dangerous. Caffeine can cause a person to have difficulty sleeping. Caffeine also causes a person's difficulty in controlling emotions and difficulty concentrating. Caffeine also can trigger cancer indicated.A Dutch study suggests that coffee may increase cholesterol by 10 percent. Especially if the coffee you drink unfiltered and directly heated. Cholesterol itself is known to cause heart problems. A nutritionist from the UK recommend for a fresh cup of coffee and not coffee that has been processed, heated and boiled for some time.For coffee enthusiasts, experts recommend drinking coffee naturally. Avoid drinking more than six cups of coffee a day. For those who have heart problems, kidney problems and high blood pressure should drink one cup of coffee a day. For pregnant and nursing women, should also drink no more than a cup of coffee a day. Coffee is delicious, but health is more important than enjoying coffee in excess. Enjoy your coffee cup!

PREVENTING AND COPING WITH HIGH BLOOD

To prevent high blood for you who still have normal blood pressure or high blood pressure for those who already have high blood pressure, then the following practical suggestions you can do:
• Reduce consumption of salt in your food.
• Consumption of foods containing potassium, magnesium and calcium. Potassium, magnesium and calcium can reduce high blood pressure.
• Reduce drinking alcoholic beverages or food. If you suffer from high blood pressure, should avoid excessive alcohol consumption.
• Regular exercise can lower high blood pressure. If you suffer from high blood pressure, choose light exercise such as walking, cycling, running relaxed, and swimming.
• Eat vegetables and fruits are high in fiber such as leafy green vegetables, bananas, tomatoes, carrots, cantaloupe, and oranges.
• Run anti-stress therapy to reduce stress and you are able to control your emotions.
• Quitting smoking also contributes greatly to reducing high blood pressure or hypertension.
• Control your cholesterol levels.
• Control your diabetes.
• Avoid drugs that can increase blood pressure.
High Blood Pressure can be Controlled
High blood pressure or hypertension is not a disease that can not be eliminated. You can control it and prevent high blood pressure.

HOW MUCH SUGAR IS may be consumed

Consume sugar in balance means you have to arrange for carbohydrates that enter the body balanced with energy expenditure. The energy released is not the same person, because it depends on your age, weight and west of activities undertaken. The average amount of energy required is between 1,500 kcal (kilo calories) for people with mild activity to 1,800 kcal (kilo calories) when doing moderate activity. This figure also includes energy derived from fat and protein. Since sugar is not only derived from carbohydrate foods, it is to stay balanced the amount of carbohydrates that can be consumed is 40% to 50% for complex carbohydrates, and the remaining 10% to 15% for the consumption of simple carbohydrates. In short, such as the following table: Sugar Light Activity Moderate Activity The energy needs of 1500 kcal 1800 kcal Complex sugar consumption is allowed (40% - 50%) 600 kcal - 750 kcal 720 kcal - 900 kcal Consumption of simple sugars that are allowed (10% - 15%) 150 kcal - 225 kcal 180 kcal - 270 kcal You are someone with mild activity when it is in your work more often sat, doing homework that is not too heavy and exercise once a week. You also must consider the amount of sugar contained in the protein and sugar so as not to overdo it. In order not to feel hungry because it reduces the amount of carbohydrates you should eat more often with smaller meals instead of eating directly in large portions. This method can overcome hunger. The body will be healthy if you are able to control the balance between energy intake through food and drink with the energy expended through physical activity. And of course, this includes force balanced when you consume a variety of products that contain sugar.