KEEPING TO BONE STRENGTH

In addition to calcium, it is important to do regular exercise to strengthen bones and increase bone mass density. Just like muscles, bones also need to be trained in order to create strong bones.Sports that can be done to train the bone is to do a sport that provides compressive force on the bone, loose style and the style twist. The style may stimulate bone growth so that the bones become healthier. You can try it with cycling, jogging, walking or going up and down stairs.In addition to calcium, vitamin D and exercise, it would be better if you try to live healthier by stopping smoking. Cigarettes, coffee, alcohol, tea, and cola may inhibit calcium absorption. Instead, eat nutritious food that meets 4 5 perfectly healthy.Bone Destructive HabitsEliminate habits that can also make the disturbed bone growth or make the bone structure becomes damaged. Bad habits are:• bending which can cause nerve that passes through the spine pinched, causing pain.• Wearing high heels for a long time. When using it, there was disruptive to the soft tissue around the ankle joint so that it can damage the structure of these soft tissues.• Carrying a heavy bag. Can aggravate the condition of the bones when we have abnormalities in the bone.• Ring finger. The sound caused by friction in the soft tissues around the joints of a finger. The process that occurs repeatedly it will cause disruption in the network software.Bone health is often neglected, because the pain usually felt when the new bone when the bone is brittle or otherwise porous. The process of taking calcium from the bones is often called the silent disease because it occurs without signs or symptoms. So, continue to consider your bone health, avoid osteoporosis, in order to continue to smoothly move into old age.