HOW MUCH SUGAR IS may be consumed

Consume sugar in balance means you have to arrange for carbohydrates that enter the body balanced with energy expenditure. The energy released is not the same person, because it depends on your age, weight and west of activities undertaken. The average amount of energy required is between 1,500 kcal (kilo calories) for people with mild activity to 1,800 kcal (kilo calories) when doing moderate activity. This figure also includes energy derived from fat and protein. Since sugar is not only derived from carbohydrate foods, it is to stay balanced the amount of carbohydrates that can be consumed is 40% to 50% for complex carbohydrates, and the remaining 10% to 15% for the consumption of simple carbohydrates. In short, such as the following table: Sugar Light Activity Moderate Activity The energy needs of 1500 kcal 1800 kcal Complex sugar consumption is allowed (40% - 50%) 600 kcal - 750 kcal 720 kcal - 900 kcal Consumption of simple sugars that are allowed (10% - 15%) 150 kcal - 225 kcal 180 kcal - 270 kcal You are someone with mild activity when it is in your work more often sat, doing homework that is not too heavy and exercise once a week. You also must consider the amount of sugar contained in the protein and sugar so as not to overdo it. In order not to feel hungry because it reduces the amount of carbohydrates you should eat more often with smaller meals instead of eating directly in large portions. This method can overcome hunger. The body will be healthy if you are able to control the balance between energy intake through food and drink with the energy expended through physical activity. And of course, this includes force balanced when you consume a variety of products that contain sugar.