To prevent high blood for you who still have normal blood pressure or high blood pressure for those who already have high blood pressure, then the following practical suggestions you can do:
• Reduce consumption of salt in your food.
• Consumption of foods containing potassium, magnesium and calcium. Potassium, magnesium and calcium can reduce high blood pressure.
• Reduce drinking alcoholic beverages or food. If you suffer from high blood pressure, should avoid excessive alcohol consumption.
• Regular exercise can lower high blood pressure. If you suffer from high blood pressure, choose light exercise such as walking, cycling, running relaxed, and swimming.
• Eat vegetables and fruits are high in fiber such as leafy green vegetables, bananas, tomatoes, carrots, cantaloupe, and oranges.
• Run anti-stress therapy to reduce stress and you are able to control your emotions.
• Quitting smoking also contributes greatly to reducing high blood pressure or hypertension.
• Control your cholesterol levels.
• Control your diabetes.
• Avoid drugs that can increase blood pressure.
High Blood Pressure can be Controlled
High blood pressure or hypertension is not a disease that can not be eliminated. You can control it and prevent high blood pressure.
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