Dragon fruit has plenty of useful benefits for our bodies. As an example used to balance blood sugar levels, as the protector of oral health, prevention of colon cancer, reduce cholesterol, preventing bleeding, and treat complaints of vaginal discharge.
Dragon fruit is usually consumed in the fresh state as hunger relief, because it has a fairly high water content and the taste is quite sweet. Dragon fruit can also be enjoyed in the form of juice, jam, syrup, and also various forms of processed according to your taste.
Dragon fruit serve only as a healer of disease but also levels of a protein can increase metabolism. Dragon fruit also contain adequate iron to increase the blood; vitamin B1 (to prevent fever entity); vitamin B2 (add to taste), vitamin B3 (lower cholesterol), and vitamin C (increase slipperiness, smoothness of skin and prevent acne).
Here is a complete nutritional content of the dragon fruit:
Sugar content: 13-18 brisk
Water: 90%
Carbohydrates: 11.5 g
Acid: 0.139 g
Protein: 0.53 g
Fiber: 0.71 g
Calcium: 134.5 mg
Phosphorus: 8.7 mg
Magnesium: 60.4 mg
Vitamin C: 9.4 mg
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