Walking and diet

Nearly every physical activity we do can indeed burn calories, but how many calories burned? Compared with full sports, was able to walk to burn calories in large enough quantities. In women aged 40 years with lifestyle or physical activity that is, walking with a speed of 2 miles an hour (roughly equivalent to 70 steps per minute) for 30 minutes can burn calories up to 79.1 kcal, whereas a speed of 4 miles per hour (approximately about equivalent to 140 steps per minute) for 30 minutes can burn calories up to 184.1 kcal. In men aged 40 years with lifestyle or physical activity that is, walking with a speed of 2 mph for 30 minutes can burn calories up to 64.9 kcal, and with a speed of 4 miles an hour for 30 minutes can burn calories up to 186.7 kcal. If it is done routinely every day, then you can calculate how many calories are lost when you walk.

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