Form of liquid milk which is one of the benefits of milk compared with other nutritious foods, vitamins and minerals that make fully contained in milk is easily absorbed by the body to perfection.
Milk as a source of vitamin A functions to maintain certain parts of the body such as the epithelium, the eye, the immune system. Impact of vitamin A deficiency in itself will lead to disturbances in growth, blind dusk and dry skin.
Vitamin D is also contained in milk, acts to prevent rickets in children and osteopathic in adults. "Milk also contains vitamin B2 is important in the metabolism of fats, proteins and carbohydrates. To avoid the lips and tongue, cracked, and seborrhea dermatitis
The content of vitamin B12 in milk is served to the formation of genes and fol ate metabolism, will help prevent anemia, numbness, and glossiness in a person's body.
Meanwhile, anticipating against osteoporosis and seizures can also be done by consuming milk as a source of vitamin constituent of bones and teeth, blood clotting, nerve transmission, muscle contraction, and activation of enzymes.
Milk is a source of phosphorus component of bone, teeth, cell membranes and the formation of ATP, very useful in order to overcome muscle weakness and respiratory failure. Furthermore, Dr. Natalia said that the shortage of milk in it contained iodine will cause goiter, hypothyroidism, and dwarf.
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