Sweet corn may be for diabetes

So delicious when eaten roasted or boiled sweet corn in the middle of a cold night. Always provide exceptional warmth for the audience.
But conscious or not, it turns out that there is sweetness in sweet corn is not a glucose or sucrose (cane sugar), which if consumed trigger diabetes for the audience. Fructose, a sugar polymer or often referred to as fruit sugar that makes people with diabetes-were allowed to consume.
Not only that, it turns out sweet corn has a better nutritional value than ordinary corn.
Table Content of Nutrients corn and sweet corn
Nutrient Content of Substance (Each 100 g material)
No Ordinary Substance Nutrition Corn Sweet corn
1. Energy (cal) 129 96.0
2. Protein (g) 4.1 3.5
3. Fat (g) 1.3 1.0
4. Carbohydrates (g) 30.3 22.8
5. Calcium (mg) 5.0 3.0
6. Phosphorus (mg) 108.0 111
7. Iron (mg) 1.1 0.7
8. Vitamin A (SI) 117.0 400
9. Vitamin B (mg) 0:18 0:15
10. Vitamin C (mg) 9.0 12.0
11. Water (g) 63.5 72.7
may be useful