SOY MILK

According to the study of soy milk contains many substances needed by the body compared with cow's milk. Soy milk is also an alternative as a substitute for cow's milk. Below are some of the content contained in soy milk:
* Protein, Useful for growth, repair damaged tissue, the immune enhancer. Protein in soy milk is made by a number of amino acids (lecithin / HDL, arginine, lysine, glycine, niacin, leucine, isoleucine, threonine, tryptophan, phenylalanine).* Fats, Very good for the human body.
* Carbohydrates, as a source of energy or energy in the body
* Fiber / fiber, is useful for the digestive system in the body.
* Vitamin A, the soy bean comes from carotene, which is the basic ingredient of vitamin A, helping the smooth functioning of the organ of vision and bone growth.
* Vitamin B1, Vitamin B1 or often called tianin very involved in the reactions in the body that produces energy
* Vitamin B2, also known as flavin, is that a lot of pigment found in milk, cow's milk bail human milk, and soy milk.
* Vitamin E, paved the reproductive process and the process of menstruation, middle impotence, miscarriages, and cardiovascular heart disease, increase milk production, helping to prolong life, and as an antioxidant. People who are diligently taking antioxidants will look younger than people who rarely consume
* Minerals, adding strength to function in bone structure, teeth, and nails, and can increase resistance to disease. In addition, the mineral also serves in the reproduction process that led to the growth of their bones mature.
* Calcium is one of the micro minerals are useful for the human body. 99% of calcium found in bone and 1% flowed in liquid membranes, in cell structure and cell membranes. Function Calcium is a mineral that is very important thato Effect of Neurotransmitters, blood circulation and function of muscle tendono Helps to increase bone strength, in order to prevent bone loss (osteoporosis)o Assist the normal blood circulationo Assist protein cell formation and helps regulate muscle functiono Controlling fatty acids (fatty acids) in the intestine that can reduce the formation of cancer cells with the aim of preventing colon cancer.