Here are some tips that can be done for you to overcome bad breath odor.
1. Drinking lots of water. When drinking a glass or two glasses of water, automatic dirt left in the mouth that may cause bad breath will disappear. In addition, drinking enough water also ensures the production of saliva you stay awake.
2. Eating chlorophyll. Chlorophyll or leaf green substance, whether taken in capsule or liquid form. Chlorophyll can fresh breath and a cleaner mouth. If there is no chlorophyll alone at home chewing a few leaves of basil or celery.
3. Consumption of spices - spice. Several types of spices - can make breathing fragrant spices such as cloves, cumin, peppermint, and coriander are used all along for a breath freshener. Many ways to consume it, but the most effective way is to chew.
4. Do a lot of smoke. Because besides not good for your health cigarettes can also make your mouth to smell.
5. Do not drink lots of coffee. Because coffee also contains a stimulant, is also not good for teeth because it causes plaque and can cause bad breath odors.
6. Treat tooth decay. Take care of your teeth are damaged. Patch your hole your teeth. If necessary close the sidelines - teeth that could be a place leftovers accumulate.
7. Prevent constipation (difficult BAB). One cause of bad breath is indigestion that causes constipation (difficult BAB). To overcome constipation, many - many are fibrous foods, water and exercise regularly.
8. Check into the dentist regularly, at least six months.
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