Yogurt or yogurt is a dairy product produced by bacterial fermentation of milk. Fermentation of lactose produces lactic acid which work on the milk protein that makes yogurt more dense and has the texture and flavor. Generally made ??using cow's milk yogurt, but there are some also use soy milk yogurt.
Yogurt has been consumed for over 4500 years and has been renowned throughout the world today. Yogurt contains good nutrition for health. Some of the benefits of yogurt are rich in protein, contain calcium, riboflavin, vitamin B6 and vitamin B12.
benefits of Yogurt
Here are some of the benefits of yogurt for you:
• Healthy digestion
Based on this research, yogurt can overcome a variety of digestive problems such as diarrhea, colitis, colon cancer or lactose intolerance.
• Reduce the risk of vaginal infections pda
Women who consume yogurt can reduce the level of acidity (pH) so as to reduce the development of fungal infections.
• Lowers the risk of high blood
By consuming 2-3 servings of yogurt a day can reduce the risk of high blood pressure.
• Prevent osteoporosis
Because milk-based, then the yogurt contains calcium and vitamin D. Both of these substances can Formatting a person has osteoporosis.
• Helping us more satisfied
Calories contained in yogurt yogurt foods that can help someone feel more full.
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