SOUR VEIN

Symptoms of Gout
• Tingling and pains
• Pain, especially at night or early morning waking
• The joints affected by gout visible swelling, redness, heat and incredible pain at night and morning.
Overcoming Uric Acid Solution
• Conduct treatment until uric acid levels returned to normal. Normal levels are 2.4 to 6 for women and 3.0 to 7 for men.
• Control of food consumed.
• Drink plenty of water. With plenty of drinking water, we can help to remove purines in the body.
Avoid foods (containing many purine)
• Side dishes such as organ meats, liver, kidney, spleen, tripe, intestines, lungs and brain.
• seafood such as shrimp, clams, squid, crab.
• Canned food like corned beef and sardines.
• Meat, eggs, broth or gravy is thick.
• Legumes such as soybeans (including processed products like soy milk), peanuts, green beans, bean sprouts, chips.
• Vegetables such as spinach leaves, water spinach, cassava leaves, asparagus, cauliflower, green beans.
• Fruits such as avocado, pineapple, coconut water.
• Beverages and foods that contain alcohol such as beer, whiskey, wine, tape, palm wine.