10 Causes Headaches

Headaches are often deceptively simple because it is generally a mild disease symptoms. Even so, the headache can not be underestimated, especially if to disrupt the work. Here it is among other headache triggers:1. Boss: Yes, the boss or work often triggers a sense in the head. In fact, all the things that cause tension and stress will make us more susceptible to headaches or migraines. Headaches caused by emotional tension headache is called functional or tension headaches.2. Hot air: The increase in air temperature often causes the onset of migraine or severe headache. In one study 7.5 percent of respondents known to experience headaches when the air is hot.3. The smell is too strong: Do you ever feel dizzy because of the scent of perfume? The smell a strong odor, even a fragrance, usually causes headache.4. Hair Accessories: Tie your hair too tight can make the tissues in the head became tense and invite headaches. Headbands, hairpins, also a hat that is too narrow will cause the same effect.5. Sports: Sports are too severe, including sex, can also cause headaches. Excessive physical activity can make the blood vessels in the head and neck swelling and depressed.6. Posture: Not just sports sweat which can cause pressure on the neck and head muscles. Posture is formed from the daily habits can also cause headaches.7. Cheese: The trigger migraine headaches, migraine, aka, the most common are cheese, including cheddar, blue cheese, mozzarella and Parmesan. The cause is tyramine, which is formed from a protein already broken down, which is in the cheese.8. Red wines: Tyramine can also be found in red wine, and liquor. Alcohol contained in beverages that will increase blood flow to the brain, so that the head feels dizzy.9. Skipping lunch: an empty stomach because of no time to have lunch in some people often cause headaches. In addition to dizziness, an empty stomach also makes the blood sugar down, consequently the body felt weak. Immediately lunch with balanced nutrition.10. CigaretteSmoking is included in the cause of headaches, not just against people who smoke, but also passive smokers around. The nicotine content will cause blood vessels to the brain constrict, resulting in reduced blood flow to the brain.