One of the key in the prevention of heart disease is to control and control risk factors cause heart disease, such as high blood pressure and high cholesterol levels in the blood and other trigger factors. The following is a
Some top tips for preventing heart disease:
1. Eating a heart healthy diet.
2. Fix that high cholesterol levels above the normal threshold.
3. sport
4. Control diabetes (Diabetes)
5. Control Hypertension (high blood pressure)
6. Control and weight control.
7. Avoid and manage stress
8. Stop Smoking.
At its heart to prevent heart disease is by following a heart healthy lifestyle. "Keeping and maintaining a healthy weight, and exercise 30 minutes to an hour a day, seven days a week. As part of a heart healthy diet, followed by a balanced diet recommended by the proportion of 30% a source of calories from monounsaturated fat (monounsaturated fat) such as oil olive, canola, fish and nuts and limiting consumption of saturated fats.
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