To reduce risk of coronary heart disease, you can do the following things:
Healthy eating
Avoid foods that contain lots of fat or high cholesterol. Seafood contains high cholesterol that can harm the heart. Reduce eating fried foods that contain lots of fat, otherwise the food can be processed by boiling, steaming or baking.
stop smoking
Cigarette smoking is not good for heart health, then immediately stop this practice in order to stay healthy heart.
Avoid Stress
Stress is very difficult to avoid when living in big cities like Jakarta is known for traffic jams and busy life ..
hypertension
Problem of hypertension or high blood pressure can also cause heart disease. Hypertension can injure the arterial wall and allows the channel to enter the arteries of LDL cholesterol and increase the accumulation of plaque.
obesity
Overweight or obese increases the high blood pressure and abnormal fat.
Exercise regularly
You can do sports activities such as walking, brisk walking, or jogging. Sports activities are competitive and not too much work to strengthen the heart and blood circulation throughout the body.
Etc., may be useful for you.
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