BENEFIT BREAKFAST

Breakfast or breakfast is important to do. The reason is because during sleep for approximately 8 hours of our bodies there is no food that enters the body, while activities such as breathing, moving or other light activity is still running. As a result, sugar levels in the body is very low. While the morning of physical activity began to walk, like to travel to the office, thinking or concentration need to be able to perform activities well. All this requires energy and the energy obtained from food eaten. By eating good food, will make the body feel full and will evoke the spirit to perform the activity. You will not feel sluggish or preoccupied by a hungry stomach. A healthy breakfast can help lower cholesterol levels. Emotionally, breakfast can be a gathering place for all family members, telling each other, communicate and get closer emotionally. This is a good thing to create a harmonious family.
Breakfast Menu
Breakfast is done every day. However, if the menu you have a healthy breakfast? The number of calories that should be included in the body when breakfast is as much as 300-400 calories. Recommended food for breakfast is nutritionally adequate menu, the menu according to the "Healthy Five Four Perfect", the 3 of them are composed of carbohydrates, protein, milk, cereal. Another option is to drink fruit juice, 2 large servings of fruit, milk or low fat milk.
Since the time only slightly, the employees often breakfast after arriving at the office. The negative side of buying food is that we do not know to what extent the food hygiene. To avoid diseases caused by unclean food, try to choose healthy foods that contain adequate nutrients. Choose foods in packaging that is sealed in order to ensure food is not flies or mosquitoes that carry the seeds peyakit. Try also to avoid the less healthy foods that are greasy or purchased at the breakfast menu. For example you can avoid eating offal while eating porridge. Avoid milk porridge while enjoying green beans, avoid when eating rice crackers or while eating ketoprak. But, do not forget to familiarize yourself with dining fried as a breakfast menu for the high calorie and use of cooking oils that are less good.
Now, there is no excuse to start the day without breakfast because there were many benefits to be gained by a healthy breakfast on a regular basis. It can also be trained on the children so they get used to a breakfast that will provide energy for them to follow a solid school activities, helped to concentrate and understand the lessons given. So, try to provide a menu of healthy and delicious breakfast that will be enjoyed by all family members.