ANTICIPATION TORCH

Given the dangers of the torch for pregnant women, those of you who are planning pregnancy or who are currently pregnant, may consider the following suggestions so that your baby can be born with good and perfect.
Eat nutritious foods
When pregnant, you should eat lots of nutritious foods. In addition to good fetal development, adequate nutrition will also make the body healthy and strong. When the body healthy, the body can fight various diseases including TORCH that will not infect the body.
Perform tests before pregnancy
It's good, your body check before planning a pregnancy. You can check if the body contained a virus or bacteria that can cause infections TORCH. If you are already infected, follow the advice of a physician to treat and delay pregnancy until completely healed.
vaccination
Vaccination aims to prevent the entry of the parasite cause TORCH. Like the rubella vaccine can be performed before pregnancy. Only, you should not get pregnant before until 2 months later.
Eating foods that are cooked
Avoid eating food is not cooked or partially cooked. Viral or parasitic causes of TORCH can be found in food and will not die if food is not cooked. To prevent that possibility, always consume cooked foods in your daily life.
Check the content
During pregnancy, also make sure that you check regularly and regular content. Point is to be done immediately if the action in your body was infected with TORCH. Handling is quick to help keep baby's condition does not become worse.
Thus, for a pregnant woman, try to always be vigilant against various diseases such as TORCH your baby is born healthy.