Without consuming adequate water, the body can be susceptible to disease. So, do not forget to consume at least 8 glasses per day or about at least two liters of water. Every day, about two liters of water is wasted through the skin, lungs, intestines, and ginjal.Air these missing should be replaced so that we do not become dehydrated. If you are short of water or become dehydrated, then some signs such as headache, fatigue, aches, dark urine, not resistant to heat, as well as dry mouth and eyes that will happen to your body.
How much water should be drunk every day? For healthy people need a minimum of two to two and a half liters of water a day. If you exercise, then you will need more water. Likewise if you live in hot climates. For those who are obese, need to drink an extra glass of water for every 10 kilograms of excess weight. However, contrary to some people with certain diseases such as heart failure or renal dysfunction, some doctors recommend not drinking too much water. It must also be recommended by a health care provider.
Do not substitute water with other liquids such as fruit juice. Although making the body healthy, fruit juices contain calories. Likewise, drinks containing sugar and milk, will also make the body needs more water to digest it. Especially if you drink much alcohol or caffeinated beverages like coffee and tea. These drinks have a diuretic properties are compounds that increase the flow of art, so we need to drink more water to replace what was removed.
Therefore, do not drink water when you're feeling thirsty. When you feel thirsty, then you probably already dehydrated. Therefore, drink at least 8 glasses a day or 2 to 2.5 liters per day for the sake of your health. Drink a glass of water right now.
Saturday, 25 June 2011
ANTICIPATION TORCH
Given the dangers of the torch for pregnant women, those of you who are planning pregnancy or who are currently pregnant, may consider the following suggestions so that your baby can be born with good and perfect.
Eat nutritious foods
When pregnant, you should eat lots of nutritious foods. In addition to good fetal development, adequate nutrition will also make the body healthy and strong. When the body healthy, the body can fight various diseases including TORCH that will not infect the body.
Perform tests before pregnancy
It's good, your body check before planning a pregnancy. You can check if the body contained a virus or bacteria that can cause infections TORCH. If you are already infected, follow the advice of a physician to treat and delay pregnancy until completely healed.
vaccination
Vaccination aims to prevent the entry of the parasite cause TORCH. Like the rubella vaccine can be performed before pregnancy. Only, you should not get pregnant before until 2 months later.
Eating foods that are cooked
Avoid eating food is not cooked or partially cooked. Viral or parasitic causes of TORCH can be found in food and will not die if food is not cooked. To prevent that possibility, always consume cooked foods in your daily life.
Check the content
During pregnancy, also make sure that you check regularly and regular content. Point is to be done immediately if the action in your body was infected with TORCH. Handling is quick to help keep baby's condition does not become worse.
Thus, for a pregnant woman, try to always be vigilant against various diseases such as TORCH your baby is born healthy.
Eat nutritious foods
When pregnant, you should eat lots of nutritious foods. In addition to good fetal development, adequate nutrition will also make the body healthy and strong. When the body healthy, the body can fight various diseases including TORCH that will not infect the body.
Perform tests before pregnancy
It's good, your body check before planning a pregnancy. You can check if the body contained a virus or bacteria that can cause infections TORCH. If you are already infected, follow the advice of a physician to treat and delay pregnancy until completely healed.
vaccination
Vaccination aims to prevent the entry of the parasite cause TORCH. Like the rubella vaccine can be performed before pregnancy. Only, you should not get pregnant before until 2 months later.
Eating foods that are cooked
Avoid eating food is not cooked or partially cooked. Viral or parasitic causes of TORCH can be found in food and will not die if food is not cooked. To prevent that possibility, always consume cooked foods in your daily life.
Check the content
During pregnancy, also make sure that you check regularly and regular content. Point is to be done immediately if the action in your body was infected with TORCH. Handling is quick to help keep baby's condition does not become worse.
Thus, for a pregnant woman, try to always be vigilant against various diseases such as TORCH your baby is born healthy.
BENEFIT BREAKFAST
Breakfast or breakfast is important to do. The reason is because during sleep for approximately 8 hours of our bodies there is no food that enters the body, while activities such as breathing, moving or other light activity is still running. As a result, sugar levels in the body is very low. While the morning of physical activity began to walk, like to travel to the office, thinking or concentration need to be able to perform activities well. All this requires energy and the energy obtained from food eaten. By eating good food, will make the body feel full and will evoke the spirit to perform the activity. You will not feel sluggish or preoccupied by a hungry stomach. A healthy breakfast can help lower cholesterol levels. Emotionally, breakfast can be a gathering place for all family members, telling each other, communicate and get closer emotionally. This is a good thing to create a harmonious family.
Breakfast Menu
Breakfast is done every day. However, if the menu you have a healthy breakfast? The number of calories that should be included in the body when breakfast is as much as 300-400 calories. Recommended food for breakfast is nutritionally adequate menu, the menu according to the "Healthy Five Four Perfect", the 3 of them are composed of carbohydrates, protein, milk, cereal. Another option is to drink fruit juice, 2 large servings of fruit, milk or low fat milk.
Since the time only slightly, the employees often breakfast after arriving at the office. The negative side of buying food is that we do not know to what extent the food hygiene. To avoid diseases caused by unclean food, try to choose healthy foods that contain adequate nutrients. Choose foods in packaging that is sealed in order to ensure food is not flies or mosquitoes that carry the seeds peyakit. Try also to avoid the less healthy foods that are greasy or purchased at the breakfast menu. For example you can avoid eating offal while eating porridge. Avoid milk porridge while enjoying green beans, avoid when eating rice crackers or while eating ketoprak. But, do not forget to familiarize yourself with dining fried as a breakfast menu for the high calorie and use of cooking oils that are less good.
Now, there is no excuse to start the day without breakfast because there were many benefits to be gained by a healthy breakfast on a regular basis. It can also be trained on the children so they get used to a breakfast that will provide energy for them to follow a solid school activities, helped to concentrate and understand the lessons given. So, try to provide a menu of healthy and delicious breakfast that will be enjoyed by all family members.
Breakfast Menu
Breakfast is done every day. However, if the menu you have a healthy breakfast? The number of calories that should be included in the body when breakfast is as much as 300-400 calories. Recommended food for breakfast is nutritionally adequate menu, the menu according to the "Healthy Five Four Perfect", the 3 of them are composed of carbohydrates, protein, milk, cereal. Another option is to drink fruit juice, 2 large servings of fruit, milk or low fat milk.
Since the time only slightly, the employees often breakfast after arriving at the office. The negative side of buying food is that we do not know to what extent the food hygiene. To avoid diseases caused by unclean food, try to choose healthy foods that contain adequate nutrients. Choose foods in packaging that is sealed in order to ensure food is not flies or mosquitoes that carry the seeds peyakit. Try also to avoid the less healthy foods that are greasy or purchased at the breakfast menu. For example you can avoid eating offal while eating porridge. Avoid milk porridge while enjoying green beans, avoid when eating rice crackers or while eating ketoprak. But, do not forget to familiarize yourself with dining fried as a breakfast menu for the high calorie and use of cooking oils that are less good.
Now, there is no excuse to start the day without breakfast because there were many benefits to be gained by a healthy breakfast on a regular basis. It can also be trained on the children so they get used to a breakfast that will provide energy for them to follow a solid school activities, helped to concentrate and understand the lessons given. So, try to provide a menu of healthy and delicious breakfast that will be enjoyed by all family members.
TIPS TO PREVENT HEART DISEASE
To reduce risk of coronary heart disease, you can do the following things:
Healthy eating
Avoid foods that contain lots of fat or high cholesterol. Seafood contains high cholesterol that can harm the heart. Reduce eating fried foods that contain lots of fat, otherwise the food can be processed by boiling, steaming or baking.
stop smoking
Cigarette smoking is not good for heart health, then immediately stop this practice in order to stay healthy heart.
Avoid Stress
Stress is very difficult to avoid when living in big cities like Jakarta is known for traffic jams and busy life ..
hypertension
Problem of hypertension or high blood pressure can also cause heart disease. Hypertension can injure the arterial wall and allows the channel to enter the arteries of LDL cholesterol and increase the accumulation of plaque.
obesity
Overweight or obese increases the high blood pressure and abnormal fat.
Exercise regularly
You can do sports activities such as walking, brisk walking, or jogging. Sports activities are competitive and not too much work to strengthen the heart and blood circulation throughout the body.
Etc., may be useful for you.
Healthy eating
Avoid foods that contain lots of fat or high cholesterol. Seafood contains high cholesterol that can harm the heart. Reduce eating fried foods that contain lots of fat, otherwise the food can be processed by boiling, steaming or baking.
stop smoking
Cigarette smoking is not good for heart health, then immediately stop this practice in order to stay healthy heart.
Avoid Stress
Stress is very difficult to avoid when living in big cities like Jakarta is known for traffic jams and busy life ..
hypertension
Problem of hypertension or high blood pressure can also cause heart disease. Hypertension can injure the arterial wall and allows the channel to enter the arteries of LDL cholesterol and increase the accumulation of plaque.
obesity
Overweight or obese increases the high blood pressure and abnormal fat.
Exercise regularly
You can do sports activities such as walking, brisk walking, or jogging. Sports activities are competitive and not too much work to strengthen the heart and blood circulation throughout the body.
Etc., may be useful for you.
TRADITIONAL MEDICINE
For centuries, various drugs have been trying to find humans to treat various diseases. Since the earliest times, traditional medicines are mostly in the form of herbal medicine has been used to treat the disease. Although some have argued that traditional medicine or herbal medicine is safer than modern pharmaceutical medicines, traditional medicine is not without risk. Warnings and recommendations which should be kept in mind what a person when considering herbal remedies or traditional medicine? Here are some recipes of traditional medicine
Cholesterol and Diabetes
Recipe: Boil bay leaf together laos then drink the cooking water.
hypertension
Recipe: Consumption of regular celery.
headache
Recipe: Drinking water decoction of ginger, lemongrass and coriander.
cough
Recipe: lemon water mixed with honey.
wound
Prescription: Apply honey on the wound
nosebleed
Recipe: Roll betel leaf that has been cleaned and put into the nostrils.
Burned skin or Blisters
Recipe: Rub aloe Vera on the body of the blister.
And many others may be useful.
Cholesterol and Diabetes
Recipe: Boil bay leaf together laos then drink the cooking water.
hypertension
Recipe: Consumption of regular celery.
headache
Recipe: Drinking water decoction of ginger, lemongrass and coriander.
cough
Recipe: lemon water mixed with honey.
wound
Prescription: Apply honey on the wound
nosebleed
Recipe: Roll betel leaf that has been cleaned and put into the nostrils.
Burned skin or Blisters
Recipe: Rub aloe Vera on the body of the blister.
And many others may be useful.
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