Although it feels happy when cuddling Son, there is a restlessness that often sneak in the hearts of mothers, namely how to lose weight go back to its original weight. This is often a scourge for every mother after their birth. But when on a diet, do good for the health of mothers and children?
Breastfeeding.
For those of you who breastfeed, rejoice. Because breastfeeding is one quick way to weight loss at first like before you get pregnant. At the time of breastfeeding, and the body will burn about 500 calories per day.
Food intake.
Postpartum dietary intake should always be well. Should multiply the consumption of vegetables, fruits and foods low in fat, but that does not mean you do not eat fat at all. You can choose the meat that had been discarded the fat.
If you love to snack,
should keep some kind of a nutritious snack with content in order to maintain body weight, such as low-fat yogurt or low fat crackers. Also, do not forget to drink plenty of water.
Sports. There are so many types of sports that can be done by mothers after childbirth. Did not have far to think of sports that exist in the gym, take care of daily activities like bathing or feeding the child the child is able to throw a lot of calories. Invite children to walk with the stroller every morning or afternoon for approximately one hour can burn about 200 calories. In addition, swimming or yoga is also good for health and can train all the muscles of the body.
may be useful
Friday, 26 August 2011
Thursday, 25 August 2011
Walking and diabetes
Routine foot was very well done for diabetics because it can increase the body's ability to process so it does not accumulate excessive sugar in the blood. The result, blood sugar levels can go down so that it can reduce the risk of heart disease and kidney.
Before and after the walk, you should check your blood sugar levels. If too low, below 100 mg / dl, you should add about 15-30 grams of carbohydrate intake. If too high, above 200 mg / dl, then you should postpone your exercise until blood sugar levels down. It is important for the diabetes to always check blood sugar levels with regular intervals if you want to try walking with the distance away.
The best time to diabetes exercise walking is about 1-2 hours after eating, when insulin and blood sugar levels began to stabilize. The most advisable if done in the morning.
To avoid a decline in sugar levels are too low when walking, you should bring a snack containing carbohydrates. When finished walking, you may need a little more cabs than usual to prevent hypoglycemia. The most important thing when you try this program is you have to be extra careful of symptoms that may occur, do not push yourself and you should consult your physician first.
Before and after the walk, you should check your blood sugar levels. If too low, below 100 mg / dl, you should add about 15-30 grams of carbohydrate intake. If too high, above 200 mg / dl, then you should postpone your exercise until blood sugar levels down. It is important for the diabetes to always check blood sugar levels with regular intervals if you want to try walking with the distance away.
The best time to diabetes exercise walking is about 1-2 hours after eating, when insulin and blood sugar levels began to stabilize. The most advisable if done in the morning.
To avoid a decline in sugar levels are too low when walking, you should bring a snack containing carbohydrates. When finished walking, you may need a little more cabs than usual to prevent hypoglycemia. The most important thing when you try this program is you have to be extra careful of symptoms that may occur, do not push yourself and you should consult your physician first.
Wednesday, 24 August 2011
Foot and back pain
Those who are suffering from back pain or are convalescing due to back pain are advised to do mild exercise such as aerobics. However for some cases of back pain sufferers, sports sometimes still feel pain so they tend to stop exercising.
As an alternative, it is now advisable to replace moderate exercise on foot. Walking with a low speed stable and balanced it will maintain and enhance a person's ability to perform daily activities, while reducing the tendency of incidence of back pain later in life.
Before exercising by walking, do it slowly and gently stretch to stretch the muscles and joints to get accustomed to the movement on foot. But it's good before you stretch, you first perform minor road for five minutes to warm up.
Because walking can train your calf muscles, thighs, and pelvis, then this exercise can improve the stability of the spine and also the condition of the muscles that support the upright posture is maintained. In addition, walking can also strengthen bones so that if done regularly can help prevent osteoporosis and reduce the pain of osteoarthritis.
As an alternative, it is now advisable to replace moderate exercise on foot. Walking with a low speed stable and balanced it will maintain and enhance a person's ability to perform daily activities, while reducing the tendency of incidence of back pain later in life.
Before exercising by walking, do it slowly and gently stretch to stretch the muscles and joints to get accustomed to the movement on foot. But it's good before you stretch, you first perform minor road for five minutes to warm up.
Because walking can train your calf muscles, thighs, and pelvis, then this exercise can improve the stability of the spine and also the condition of the muscles that support the upright posture is maintained. In addition, walking can also strengthen bones so that if done regularly can help prevent osteoporosis and reduce the pain of osteoarthritis.
Tuesday, 23 August 2011
Walking and diet
Nearly every physical activity we do can indeed burn calories, but how many calories burned? Compared with full sports, was able to walk to burn calories in large enough quantities. In women aged 40 years with lifestyle or physical activity that is, walking with a speed of 2 miles an hour (roughly equivalent to 70 steps per minute) for 30 minutes can burn calories up to 79.1 kcal, whereas a speed of 4 miles per hour (approximately about equivalent to 140 steps per minute) for 30 minutes can burn calories up to 184.1 kcal. In men aged 40 years with lifestyle or physical activity that is, walking with a speed of 2 mph for 30 minutes can burn calories up to 64.9 kcal, and with a speed of 4 miles an hour for 30 minutes can burn calories up to 186.7 kcal. If it is done routinely every day, then you can calculate how many calories are lost when you walk.
Monday, 22 August 2011
Drinking milk influence height
Form of liquid milk which is one of the benefits of milk compared with other nutritious foods, vitamins and minerals that make fully contained in milk is easily absorbed by the body to perfection.
Milk as a source of vitamin A functions to maintain certain parts of the body such as the epithelium, the eye, the immune system. Impact of vitamin A deficiency in itself will lead to disturbances in growth, blind dusk and dry skin.
Vitamin D is also contained in milk, acts to prevent rickets in children and osteopathic in adults. "Milk also contains vitamin B2 is important in the metabolism of fats, proteins and carbohydrates. To avoid the lips and tongue, cracked, and seborrhea dermatitis
The content of vitamin B12 in milk is served to the formation of genes and fol ate metabolism, will help prevent anemia, numbness, and glossiness in a person's body.
Meanwhile, anticipating against osteoporosis and seizures can also be done by consuming milk as a source of vitamin constituent of bones and teeth, blood clotting, nerve transmission, muscle contraction, and activation of enzymes.
Milk is a source of phosphorus component of bone, teeth, cell membranes and the formation of ATP, very useful in order to overcome muscle weakness and respiratory failure. Furthermore, Dr. Natalia said that the shortage of milk in it contained iodine will cause goiter, hypothyroidism, and dwarf.
Milk as a source of vitamin A functions to maintain certain parts of the body such as the epithelium, the eye, the immune system. Impact of vitamin A deficiency in itself will lead to disturbances in growth, blind dusk and dry skin.
Vitamin D is also contained in milk, acts to prevent rickets in children and osteopathic in adults. "Milk also contains vitamin B2 is important in the metabolism of fats, proteins and carbohydrates. To avoid the lips and tongue, cracked, and seborrhea dermatitis
The content of vitamin B12 in milk is served to the formation of genes and fol ate metabolism, will help prevent anemia, numbness, and glossiness in a person's body.
Meanwhile, anticipating against osteoporosis and seizures can also be done by consuming milk as a source of vitamin constituent of bones and teeth, blood clotting, nerve transmission, muscle contraction, and activation of enzymes.
Milk is a source of phosphorus component of bone, teeth, cell membranes and the formation of ATP, very useful in order to overcome muscle weakness and respiratory failure. Furthermore, Dr. Natalia said that the shortage of milk in it contained iodine will cause goiter, hypothyroidism, and dwarf.
Subscribe to:
Posts (Atom)