Preventing cavities

To prevent cavities, you can perform the following steps:
• Check teeth regularly
Visit the dentist every 6 months even if you do not feel the toothache.
• Brushing your teeth regularly and in a timely manner
The morning after breakfast and at night before bed is the perfect time to brush your teeth.
• Brushing teeth the right way
The correct way is to brush downward to the front teeth (incisors) the top, brushing towards the top to the bottom front teeth and brush horizontally to molars. Brushing teeth should be longer, because this tooth has the potential attachment of leftovers.
• Rinse mouth after meals
Brushing teeth is not possible to do after we eat, the best way is to rinse his mouth so that leftovers do not keep sticking and reduce acid in the dental situation.
• Use dental floss to remove food residue
Food scraps are left, should not be removed by using a toothpick. The use of toothpicks may lead to greater gaps between the teeth in addition to causing injury to the gums.
• Choose a toothpaste that contains fluoride
Using a toothpaste containing fluoride. This substance is one of the material forming enamel. The existence of these substances can prevent decay on the teeth.
• Eat foods that are fibrous
Eat vegetables or fruits are proven to make teeth stronger and prevent cavities.