Here are some of the substances in avocado or avocado that are beneficial to our bodies:
• Vitamin E and vitamin A
Vitamin E is known as the vitamin that is useful for smoothing the skin. The mixture of vitamin E and vitamin A is very useful in skin care. The combination of vitamin E and vitamin A make skin supple, removes wrinkles, makes skin look young and fresh.
• Potassium or Potassium
Potassium (also known as potassium) present in avocados can reduce depression, preventing the deposition of fluid in the body and can lower blood pressure.
• Unsaturated fats
Vegetable fat in avocados are high in unsaturated. Fats are useful for lowering blood cholesterol (LDL), which means it can prevent strokes, high blood pressure, cancer or heart disease.
• Oleic acid
Oleic acid is a powerful antioxidant that can capture free radicals in the body due to pollution. Free radicals in the body will cause a variety of health complaints.
• Vitamin B6
This vitamin is believed to relieve pre-menstrual polyposis syndrome or premenstrual (PMS) that generally affects women every month.
• Iron and Copper
This substance is required in the regeneration of the blood thus preventing anemia.
• Mineral manganese and zinc
This element is useful to relieve high blood pressure, heart rate monitor and maintain nerve function remained intact.
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