Dehydration

We may have often said the word dehydration. Just a little thirsty so we used to kid. The term dehydration is already no stranger. Dehydration means the lack of body fluids due to the amount of fluid that comes out more than the amount of fluid intake. And this can give everyone, from children to parents. It's just that dehydration is often regarded as a trivial problem.
In fact, it's actually quite dangerous dehydration. The most vulnerable to dehydration is a small child and parents. You see, the little boy's body contains a lot of fat, and fat contains only approximately 20 percent water. Meanwhile the parent body, the water content in the body is diminished due to the aging process of organs.
But, judging from the difference between the sexes, the women are more susceptible to dehydration as compared with men. The cause is the same as in young children, the female body more body fat than men. However, in between all that, it turns out  most frequently affected by dehydration. The reason is, teenagers have a lot of activity. As a result, physical activity has increased dramatically and the drain stout sweat. The principle is simple dehydration. When we do a lot of activity, the body fluids will be drained. Skin lot of sweat. The lungs were a lot of steaming through breathing.
Because be taken lightly, the signs of the emergence of dehydration is often unconscious. Symptoms of mild dehydration if we got like thirst, dry mouth and dry lips, often regarded as something perfectly natural. Recently when it enters a higher level again (dehydration medium), and other signs such as skin tone to be decreased (if the skin will be pinched back into shape long, supple skin is not an alias), and decreased body weight, we become more conscious. Besides disturbing the balance of the body, at a level that was very severe, dehydration can also lead to loss of consciousness, coma, until death.