BEWARE OF HIGH BLOOD

High blood pressure is one of the symptoms to watch out because it can lead to heart disease and stroke. There are some foods that you need to avoid so that blood pressure is stable, such as fried foods, high fat foods, alcohol and cigarettes. However, there are also some of the best foods to lower high blood pressure, among other
Banana Bananas are not the only source of potassium, but also helps stabilize blood pressure. Try to eat at least one banana every day. Bean Such as bananas, beans also contain potassium, which can reduce blood pressure.
Spinach Spinach is an excellent source of magnesium. Not only protects you from heart disease, but also can reduce blood pressure.
Potato Potatoes are also good for lowering blood pressure, provided that if cooked properly
Soybean You are also advised to consume lots of soy foods. Soy contains isoflavones that are important for lowering blood pressure.
Fish Enjoy as many fish as you like, assuming that is presented in a healthy way. Fish contain omega 3 fatty acids are potent lowering of blood pressure. Avocado Oleic acid in avocados, can help reduce cholesterol. In addition, the content of potassium and folic acid, is essential for heart health. Nuts Nuts such as peanuts, almonds, red beans contain magnesium and potassium. Potassium is known to be quite effective in lowering high blood pressure. Sunflower seeds Maybe you know him better as the watermelon seeds. The content is very high magnesium and sunflower seeds contain phytosterols, which can reduce cholesterol levels in the body.

Pineapple and benefits

Pineapple is a fruit that may be particularly prevalent in consumption by many people in Indonesia. This fruit contains vitamins A and C as an antioxidant. It also contains calcium, phosphorus, magnesium, iron, sodium, potassium, dextrose, sucrose, and the enzyme bromine. Bromine efficacious as an anti-inflammatory, helps soften the food in the stomach, and inhibit cancer cell growth. Fiber content can facilitate defecation in patients with constipation.
Some properties that have been ripe pineapple fruit is chilled, it can reduce the release of excessive stomach acid, helps digestion of food in the stomach, inflammatory, urine (diuretic), clean the skin of a dead tissue, interfere with cancer cell growth, inhibit platelet clumping.
Some diseases can be cured with pineapple
Water (juice) pineapple: worms, sore throat, Give, give, weight loss, digestive problems, Pineapple Leaves (washed, finely ground, then smeared in a hospital): For burns, itching and sores, Dandruff: Provide 1 / 4 ripe pineapple fruit. Peel the skin, and scar, and filtered. Add the juice of 1 orange juice and stir until blended. Use this mixture to rub the scalp of dandruff. Do it the night before bed. Washing your hair next morning. Do it 2-3 times a week, skin inflammation: provide 1 / 2 pineapple that has been cooked. Peel the skin, and scar. Results used to rub the skin scaly and peeling. Do it once a day, the evening before bed. The next morning freshly washed clean. Do it every day, Constipation: drinking water of 3 pieces of pineapple, but choose the fruit that has not been cooked properly and is a bit sour.
Sometimes after eating fresh pineapple, mouth and tongue itch. To avoid this, before eating, soak pieces of pineapple with salt water

THINGS TO AVOID AFTER EATING

Do not Smoke
Research from experts proves that smoking a cigarette after a meal equal to smoking 10 cigarettes (likelihood of getting cancer is greater)
Do not eat fruits immediately
Jump to eat fruits after meals will cause stomach filled with air. For that eat fruits 1-2 hours after a meal or 1 hour before meals
Do not drink tea
because tea leaves contain acid content of high. This content will cause the content protein in the food we eat has been difficult to digest.
Do not loosen your belt
Loosen the belt after a meal will cause the bowel twisted and blocked.
Do not Shower
Bath will increase blood flow to the hands, feet and bodies that cause the amount of blood around the stomach will continue to diminish. This will weaken the digestive system in our stomach.
Do not Walk
People often say that running few steps after eating will prolong age. In reality this is not true. Walking will cause the digestive system does not able nutrients from the foods we eat.
Do not go straight to bed
The food we eat can not be digested good. This will cause bloating and intestinal inflammation.
may be useful

CHOCOLATE IS GOOD FOR YOU EAT

The more pure chocolate that we eat, the larger the profit we earn. An example is the cocoa powder. We must be smart to choose a store that provides a variety of chocolate brown or chocolate cakes or chocolate for souvenirs (chocolate souvenirs). Here is a good chocolate to be consumed.
• Dark chocolate, a piece of dark chocolate containing 110-120 calories or less than half of the number of calories contained in a bar of milk chocolate.
• Frozen yogurt, ½ cup of the cooled chocolate yogurt contains 100 calories, there's nothing wrong if added chunks of fresh strawberries.
• Chocolate Popsicle, Popsicle you can choose low-fat chocolate contains 120 calories.
• Chocolate puddings, chocolate pudding slice contains only 120 calories.
• Hot chocolate, a cup of hot chocolate 6 tablespoons of milk cream (68 calories), ½ teaspoon cocoa (10 calories), ½ teaspoon of sugar (24 calories).
• Old-fashioned chocolate "ice cream" floats. Float consisting of a ½ cup low-fat chocolate and diet soda of your choice (110 calories).
• Pure chocolate, dark chocolate bar or pack 7 grams has 36 calories.
• Chocolate chips, chocolate chips contain 54 calories.
• Chocolate Jimmies, Chocolate Jimmies contains 20 calories.
• Chocolate syrup. chocolate syrup contains 50 calories per spoon.
However, the addition of sweetening ingredients and rich flavor enhancer, such as sugar, milk, and cocoa butter can indeed lead to less good effect when consumed excessively. Therefore we must be smart in choosing chocolate shop, selling souvenirs as well as chocolate.
So, still chose to miss the benefits of this chocolate? Because it's easy if you want to enjoy chocolate, eat chocolate but by choosing a dark chocolate or dark chocolate. Of course, in reasonable doses, in order to stay beautiful and young and protected from various diseases.

Beware HIGH RISK PREGNANT

High-risk pregnancy is a state where the condition of pregnant women can cause the fetus can not grow up with healthy, can even cause death in the mother and fetus. Some of the factors that cause one's pregnancy is included in high-risk pregnancies are:
age
Women who are pregnant at age less than 20 years or more than 35 years when expecting her first child has a fairly high risk pregnancies.
Pre-Eclampsia or Pregnancy Symptoms of Poisoning
This condition is marked by the rise in blood pressure of pregnant women, the presence of protein in the urine, as well as the onset of swelling of the body (ederma),
Eclampsia or Pregnancy Poisoning
Pregnant women who experienced eclampsia will show signs similar to those experienced pre eclampsia. Only women with eclampsia will experience seizures throughout her body. Usually the doctor will give anti-seizure medication to handle it.
Heart Disease
Pregnant women with known heart disease, need extra supervision of a doctor. This is to avoid them perform redundant activities that can harm the heart.
diabetes Mellitus
Pregnant women who suffer from diabetes mellitus or diabetes should pay attention to food in order to maintain the health of the fetus and herself.
anemia
Some 70% of women had experienced anemia. When a pregnant woman's body will be easier again anemic. This is because the body's red blood of pregnant women require more when labor.
Beware if you have the above conditions, your pregnancy can be categorized as high risk pregnancies. Immediately consult with your gynecologist so that you get proper treatment before it is too late.