On Insomnia

Do you often have trouble sleeping? Do you wake up at midnight and can not fall back asleep? After waking up, you are still sleepy during the day, is not it? If so, Ana one of insomniacs.What causes insomnia?Insomnia is poor quality sleep because of one or more of the following: difficulty falling asleep, wake more often throughout the night and hard to go back to sleep, get up earlier and terjada at night but can not go back to sleep. There are two types of insomnia, chronic insomnia and insomnia is momentary (transient and intermittent) usually insomnia caused by stress, hormonal changes, a disturbance or body aches and certain medications. Insomnia which occurs in three nights or lbih a week within a month is considered as chronic insomnia. One of the causes of chronic insomnia is depression.
Other causesArthritis, kidney disease, liver disorders, asthma, Parkinson's disease, hyperthyroidism and other sleep disorders (narcolepsy, sleep apnea). Chronic insomnia is also influenced by behavioral factors, such as the misuse of caffeine, alcohol, activity nights and menerita chronic stress.
While insomnia is caused momentary stress, environmental disturbances, extreme temperatures, changes in the surrounding environment, sleep schedule problems or side effects of treatment. Insomnia momentary (transient and intermittent) does not require special care because some days you sleep keudian will return to normal.
Usually people with insomnia are the seniors. They have trouble sleeping or can not even sleep at all. Approximately 12-25 percent of elderly people reported to suffer from chronic insomnia, but only less than 15% of the therapy.
Some behaviors that can cause you to suffer from insomnia lasting, namely:* Consuming too much caffeine* Drinking alcohol before bed* Smoking before bed* Take a nap in the afternoon or evening over the finger* Sleep disorders are recurrent or irregular
Tip sleeping soundly* Create a sleep schedule* Exercise for 20-30 minutes every day* Exercise 5-6 minutes before bedtime* Avoid caffeine, nicotine and alcohol* Relax before bed like a warm bath, reading or relaxing activities to facilitate sleep.