Food, Vitamins antidepressants

What is the relationship of depression with food? People who are depressed tend to have higher adrenaline levels than ordinary people. Adrenaline will provide additional energy to overcome the problems faced. Increased levels of adrenaline will use the nutrients stored in our bodies. Higher levels of depression will spend the inventory of nutrients and leaving little left over for daily energy needs. That is why depressed people experience fatigue easily. Role of food to help someone prevent and cope with depression is critical. Many people when experiencing frustration, her appetite increased.That impact is quite good because the energy and nutritional needs of people with depression are much higher. In addition, some foods are known to affect brain function, called neurotransmitters. That is why some types of food can lead to feelings became calmer and reduce depression.Then, what kind of foods that are good for people with stress? We do not need to imagine the food must be purchased in five-star hotel or an expensive restaurant because the food is actually very familiar with our daily life.
VitaminFoods that are good for people with depression are rich in vitamins and minerals. Foods that are recommended for people suffering from depression among other fruits, green vegetables, milk, nuts.  fruits and vegetables is very important for patients because it is rich in vitamin C. Vitamin C may also help boost the immune system is reduced due to depression.When depression should reduce smoking. Consumption of 1.5 packs of cigarettes would reduce the intake of vitamin C the body up to 30 percent. In fact, in a state of depression, the presence of vitamin C is needed to alleviate it. Vegetables such as beets, spinach, bok choy, cabbage, broccoli, beans (eg soybeans), and lentils, also can help relieve depression.