What is Diabetes?
Diabetes is a state where our bodies are not able or do not produce enough insulin that helps the body process sugar (or glucose) into energy needed by your body.
Diabetes is caused by eating sweets. This statement is not true. Eating sweets does not cause diabetes. However, overweight and less active can lead you more likely to suffer from diabetes. The most common type of diabetes can be prevented or delayed with a healthy lifestyle.
Diabetes only affects your blood. This statement is also incorrect. Diabetes can affect almost any part of your body. Diabetes can lead to other problems if not controlled. Diabetes can lead to heart disease or heart attacks, vision problems, kidney damage and loss of feet or toes.
False: If I had diabetes, I would not be healthy again. Not true. The good news is that people with diabetes can live healthy by eating healthily, taking medication, exercise, not overweight and met with health care providers. Please speak with your health care provider if diabetes is inherited in your family, or if you experience:
• Blurred vision
• thirsty once
• Frequent urination
• Losing weight for no reason
• Weak or tired
may be useful
Tuesday, 2 August 2011
Monday, 1 August 2011
SIMPLE HOW TO PREVENT FLU
Flu or influenza is very disturbing our activities and provide a sense of not imitate the environment around us for fear of contracting. In order not prolonged follow the following simple advice to stay healthy throughout the year.
- Cover mouth when coughing. Shut your mouth and nose when you sneeze or cough. Use a tissue, then discard the tissue, or sneeze on your sleeve.
- Wash your hands.
Hand washing is the number one way to prevent it from transmitting the disease. Wash with soap and water or use hand sanitizer with alcohol. Remember, wash your hands
save lives!
- Stay home when you're sick. If you fall ill, do not be transmitted to others. Avoid from being close to others.
- Stay home and not to the school and the workplace, or perform a task when you're sick. Also, if you take care of yourself, you will heal more quickly.
- Get your flu immunization. The best way to prevent flu is to get
flu immunization each year.
Hopefully, these simple tips useful for you,
- Cover mouth when coughing. Shut your mouth and nose when you sneeze or cough. Use a tissue, then discard the tissue, or sneeze on your sleeve.
- Wash your hands.
Hand washing is the number one way to prevent it from transmitting the disease. Wash with soap and water or use hand sanitizer with alcohol. Remember, wash your hands
save lives!
- Stay home when you're sick. If you fall ill, do not be transmitted to others. Avoid from being close to others.
- Stay home and not to the school and the workplace, or perform a task when you're sick. Also, if you take care of yourself, you will heal more quickly.
- Get your flu immunization. The best way to prevent flu is to get
flu immunization each year.
Hopefully, these simple tips useful for you,
Sunday, 31 July 2011
BEWARE OF HIGH BLOOD
High blood pressure is one of the symptoms to watch out because it can lead to heart disease and stroke. There are some foods that you need to avoid so that blood pressure is stable, such as fried foods, high fat foods, alcohol and cigarettes. However, there are also some of the best foods to lower high blood pressure, among other
Banana Bananas are not the only source of potassium, but also helps stabilize blood pressure. Try to eat at least one banana every day. Bean Such as bananas, beans also contain potassium, which can reduce blood pressure.
Spinach Spinach is an excellent source of magnesium. Not only protects you from heart disease, but also can reduce blood pressure.
Potato Potatoes are also good for lowering blood pressure, provided that if cooked properly
Soybean You are also advised to consume lots of soy foods. Soy contains isoflavones that are important for lowering blood pressure.
Fish Enjoy as many fish as you like, assuming that is presented in a healthy way. Fish contain omega 3 fatty acids are potent lowering of blood pressure. Avocado Oleic acid in avocados, can help reduce cholesterol. In addition, the content of potassium and folic acid, is essential for heart health. Nuts Nuts such as peanuts, almonds, red beans contain magnesium and potassium. Potassium is known to be quite effective in lowering high blood pressure. Sunflower seeds Maybe you know him better as the watermelon seeds. The content is very high magnesium and sunflower seeds contain phytosterols, which can reduce cholesterol levels in the body.
Banana Bananas are not the only source of potassium, but also helps stabilize blood pressure. Try to eat at least one banana every day. Bean Such as bananas, beans also contain potassium, which can reduce blood pressure.
Spinach Spinach is an excellent source of magnesium. Not only protects you from heart disease, but also can reduce blood pressure.
Potato Potatoes are also good for lowering blood pressure, provided that if cooked properly
Soybean You are also advised to consume lots of soy foods. Soy contains isoflavones that are important for lowering blood pressure.
Fish Enjoy as many fish as you like, assuming that is presented in a healthy way. Fish contain omega 3 fatty acids are potent lowering of blood pressure. Avocado Oleic acid in avocados, can help reduce cholesterol. In addition, the content of potassium and folic acid, is essential for heart health. Nuts Nuts such as peanuts, almonds, red beans contain magnesium and potassium. Potassium is known to be quite effective in lowering high blood pressure. Sunflower seeds Maybe you know him better as the watermelon seeds. The content is very high magnesium and sunflower seeds contain phytosterols, which can reduce cholesterol levels in the body.
Saturday, 30 July 2011
Pineapple and benefits
Pineapple is a fruit that may be particularly prevalent in consumption by many people in Indonesia. This fruit contains vitamins A and C as an antioxidant. It also contains calcium, phosphorus, magnesium, iron, sodium, potassium, dextrose, sucrose, and the enzyme bromine. Bromine efficacious as an anti-inflammatory, helps soften the food in the stomach, and inhibit cancer cell growth. Fiber content can facilitate defecation in patients with constipation.
Some properties that have been ripe pineapple fruit is chilled, it can reduce the release of excessive stomach acid, helps digestion of food in the stomach, inflammatory, urine (diuretic), clean the skin of a dead tissue, interfere with cancer cell growth, inhibit platelet clumping.
Some diseases can be cured with pineapple
Water (juice) pineapple: worms, sore throat, Give, give, weight loss, digestive problems, Pineapple Leaves (washed, finely ground, then smeared in a hospital): For burns, itching and sores, Dandruff: Provide 1 / 4 ripe pineapple fruit. Peel the skin, and scar, and filtered. Add the juice of 1 orange juice and stir until blended. Use this mixture to rub the scalp of dandruff. Do it the night before bed. Washing your hair next morning. Do it 2-3 times a week, skin inflammation: provide 1 / 2 pineapple that has been cooked. Peel the skin, and scar. Results used to rub the skin scaly and peeling. Do it once a day, the evening before bed. The next morning freshly washed clean. Do it every day, Constipation: drinking water of 3 pieces of pineapple, but choose the fruit that has not been cooked properly and is a bit sour.
Sometimes after eating fresh pineapple, mouth and tongue itch. To avoid this, before eating, soak pieces of pineapple with salt water
Some properties that have been ripe pineapple fruit is chilled, it can reduce the release of excessive stomach acid, helps digestion of food in the stomach, inflammatory, urine (diuretic), clean the skin of a dead tissue, interfere with cancer cell growth, inhibit platelet clumping.
Some diseases can be cured with pineapple
Water (juice) pineapple: worms, sore throat, Give, give, weight loss, digestive problems, Pineapple Leaves (washed, finely ground, then smeared in a hospital): For burns, itching and sores, Dandruff: Provide 1 / 4 ripe pineapple fruit. Peel the skin, and scar, and filtered. Add the juice of 1 orange juice and stir until blended. Use this mixture to rub the scalp of dandruff. Do it the night before bed. Washing your hair next morning. Do it 2-3 times a week, skin inflammation: provide 1 / 2 pineapple that has been cooked. Peel the skin, and scar. Results used to rub the skin scaly and peeling. Do it once a day, the evening before bed. The next morning freshly washed clean. Do it every day, Constipation: drinking water of 3 pieces of pineapple, but choose the fruit that has not been cooked properly and is a bit sour.
Sometimes after eating fresh pineapple, mouth and tongue itch. To avoid this, before eating, soak pieces of pineapple with salt water
Friday, 29 July 2011
THINGS TO AVOID AFTER EATING
Do not Smoke
Research from experts proves that smoking a cigarette after a meal equal to smoking 10 cigarettes (likelihood of getting cancer is greater)
Do not eat fruits immediately
Jump to eat fruits after meals will cause stomach filled with air. For that eat fruits 1-2 hours after a meal or 1 hour before meals
Do not drink tea
because tea leaves contain acid content of high. This content will cause the content protein in the food we eat has been difficult to digest.
Do not loosen your belt
Loosen the belt after a meal will cause the bowel twisted and blocked.
Do not Shower
Bath will increase blood flow to the hands, feet and bodies that cause the amount of blood around the stomach will continue to diminish. This will weaken the digestive system in our stomach.
Do not Walk
People often say that running few steps after eating will prolong age. In reality this is not true. Walking will cause the digestive system does not able nutrients from the foods we eat.
Do not go straight to bed
The food we eat can not be digested good. This will cause bloating and intestinal inflammation.
may be useful
Research from experts proves that smoking a cigarette after a meal equal to smoking 10 cigarettes (likelihood of getting cancer is greater)
Do not eat fruits immediately
Jump to eat fruits after meals will cause stomach filled with air. For that eat fruits 1-2 hours after a meal or 1 hour before meals
Do not drink tea
because tea leaves contain acid content of high. This content will cause the content protein in the food we eat has been difficult to digest.
Do not loosen your belt
Loosen the belt after a meal will cause the bowel twisted and blocked.
Do not Shower
Bath will increase blood flow to the hands, feet and bodies that cause the amount of blood around the stomach will continue to diminish. This will weaken the digestive system in our stomach.
Do not Walk
People often say that running few steps after eating will prolong age. In reality this is not true. Walking will cause the digestive system does not able nutrients from the foods we eat.
Do not go straight to bed
The food we eat can not be digested good. This will cause bloating and intestinal inflammation.
may be useful
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