Terapy FISH AND BENEFITS

When your foot is inserted into a pond or aquarium, thousands of these small fish swarmed your feet. But, you need not fear, because these fish will not bite and hurt. That's what happens when you try the fish spa with Garra rufa fish. Thanks to the benefits it produces, Garra rufa fish, also known as Doctor Fish. Although this therapy is relatively new in Indonesia, but its development has begun rapidly so you can find it at the spa, beauty salon, even in the malls. How does it feel surrounded by these fish and what benefits could be gained?Fish TherapyTo gain the maximum benefit, you should pay attention to cleanliness and health of the pond. Does the pool have a good filter system? What are the procedures that must pass before trying this therapy? Better, is a special pool for people with certain skin diseases are not affiliated with a public pool that is not contagious penyakit.Sebelum start putting the foot into the pool, feet will be cleaned beforehand. The goal is that the feet clean of dust, lotions or other woods of chemical substances that can make a fish drunk or do not go near your feet. First enter feet, you will feel the tingling due to "invasion" of this fish. Furthermore, you can also feel like a small stun stung. These small fish are happy to eat the dead skin cells. However, because these fish have no teeth, it will not be dangerous and hurt your feet. Instead, you will feel the tingling as smoked fish. They will continue to stick to your feet while continuing to eat the dead skin cells.Benefits of Fish SpaBy eating dead skin cells that exist, then your feet will be cleaner, much more subtle and is believed can treat certain skin diseases such as dry eczema and psoriasis (red, scaly skin). When sucking dead skin, Garra rufa fish will also salivate containing an enzyme dithranol (anthralin) which will stimulate growth of new skin cells. Benefits, will reduce the itching of the skin and scars blemishes. In addition to beauty and skin health, this fish can also provide other positive effects for the body. When these fish suck up our legs, feet will feel the shock-shock resulting from a crowd of small fish that can stimulate acupuncture points on the soles of the feet and make a smooth blood circulation. In order to obtain maximum results, therapy should be done regularly 2 to 3 times a week for 3 months. Seeing the fish ran swiftly suck the dead skin and can create feelings of relaxation. Not to mention the amusement caused by suction mouth of this small fish. You can definitely feel a sense of comfort that will make you enjoy, in addition to physical health, health and peace of mind you can also enjoy. At the spa, you can not only insert foot to overrun Garra rufa fish, but you can try to soak the entire body while feeling the gentle suction the baby fish, Garra rufa is. Intend to try?

BENEFITS OF MASSAGE

Massage can help cure various physical ailments. Various health problems can be overcome with proper massage. A tired body can also be refreshed after, massage is not only useful for healing of physical disease, but also can help relax the mind so that it can reduce stress and make comfortable. In some cases, massage can also help people with insomnia or trouble sleeping.
Effective massage
In order to obtain maximum results, we recommend you take a shower before you start massaging. Dust or sweat on the dirty body can seep into the pores or inhibit the absorption of essential oils used in certain types of massage.
You can also ask the type of massage that suits your needs and requirements. Do you want a massage with the pressure of hard or soft. For those of you who suffer from diabetes, heart disease or high blood pressure, you should ask your doctor first. Pressure on the  massage can cause damage to your body tissues is problematic due to the disease earlier. Do not forget to see the cleanliness of the place you will be massaged, because the place is dirty can be a means of disease transmission from one person to another.
It was, stiff you will be lost after a massage with the right. If you want to relax and refresh the mind, just try to select the appropriate type of massage. Healthy body, calm the mind and the skin will be beautiful with a massage.

Preventing Cervical Cancer

Although cervical cancer is scary, but we all can prevent it. You can do a lot of precautionary measures before ultimately infected with HPV and cervical cancer. Some practical ways you can do in everyday life include:
Have a healthy diet, rich in vegetables, fruit and cereal to stimulate the immune system. For example, consume a variety of carotene, vitamins A, C, and E, and folic acid can reduce the risk of cervical cancer.
Avoid smoking. Much evidence suggests the use of tobacco can increase the risk of cervical cancer.
Avoid sex before marriage or at the very young or teenage years.
Avoid having sex during menstrual period proved to be effective to prevent and inhibit the formation and development of cervical cancer.
Avoid sex with many partners.
Routinely undergo regular Pap smear tests. Currently Pap smear can be done even at the health center at an affordable price.
Alternative Pap smear is a test IVA with a cheaper cost of Pap smears. The goal for the early detection of HPV infection.
Vaccine or the HPV vaccination to prevent HPV infection.
Perform cleaning of intimate organs or vagina known as a toilet. This can be done alone or can be also with the help of expert doctors. The goal is to clean the female sex organs of dirt and disease.
Cervical cancer is preventable and treatable. Early detection and routine Pap smears to reduce the risk of cervical cancer. Change your lifestyle and your eating patterns to avoid the disease that killed many women in this world. Thus, the health of the cervix or the cervix is more assured. With proper treatment, cervical cancer is not something frightening.

CONTENT IN CIGARETTE

Any substance contained in a cigarette? Nicotine is the main substances contained in cigarettes. However, more than 700 kinds of chemical additives may be used by tobacco companies to add to the enjoyment of smoking. Some materials are so toxic that even some of the major cigarette manufacturers will usually have a high standard to dispose of toxic materials that are very dangerous.
Passive smoking can have a negative impact is more dire if the smoke they inhaled. In addition, cigarette smoke contains 4000 chemicals, including arsenic, acetone, butane, carbon monoxide, and cyanide. Cigarette smoke inhaled by smokers and passive smokers will menganduk 43 substances known to cause cancer. That's why for the second-hand smoke can have a negative impact is more dire if the smoke they inhaled.
Smoking dangers
What are the bad consequences of a lifestyle that is harmful to health? What are the diseases caused by smoking? Here are some diseases and the negative impact caused by smoking:
Heart Disease
Smoking is also one major cause of heart attacks. The death of a smoker as a result of heart disease more than the deaths from lung cancer.
Lung Cancer
Cigarettes from tobacco smoke contains many cancer-causing chemicals. Inhaled smoke contains many chemicals that can damage the lungs. These substances can trigger cancer, especially in the lungs.
emphysema
Heavy smokers who have for years will have emphysema. Emphysema is a disease that will gradually make the lungs lose their elasticity.

BREAST CANCER

Breast cancer is a type of cancer killer of two Indonesian women after cervical cancer (cancer of the mouth or neck of the womb). Therefore the disease should be aware. Early detection of disease will increase the likelihood of life of sufferers. What should be done to prevent it?Breast CancerBreast cancer is abnormal cell growth in breast tissue person. When you have reached an advanced stage, removal of the breast is sometimes done for patient safety. This is certainly a scary thing for a woman. Almost all cancers have a specific cause. For example the majority of cases of skin cancer caused by ultraviolet rays of the sun. While lung cancer caused by smoking. But there is no single definitive cause for breast cancer. Several factors could be the cause of breast cancer. Eg genetic, environmental, and hormones may contribute in breast cancer. Women are vulnerable to these factors may have a higher risk.Preventing Breast CancerOne breast cancer prevention is a healthy diet. An estimated one in three cases of breast cancer due to dietary factors. A good diet that will help maintain your immune system and this is the most potent disease prevention. Although there has been no food that can cure cancer, eating certain foods and reducing certain other foods can be a preventive measure.Foods that are rich in fiber, can help reduce levels of prolactin and estrogen, the possibility to attach themselves to these hormones and then throw it out of the body. This can further suppress the phase of carcinogenesis (cancer formation). In addition, reducing saturated fat diet may reduce risk. Soybeans and soy products without fermented can inhibit tumor growth.Vegetables rich in vitamin A, like carrots, squash, sweet potatoes, and vegetables, dark green leafy vegetables such as spinach, kale and mustard greens, may help. Vitamin A prevents the formation of cancer-causing mutations. While fruits and vegetables rich in vitamin C reduce the risk of breast cancer.