What is mammography and who have to live it?

Mammography is a photo shoot with a special X-rays to the breast. With this tool, very small tumors that can not be palpated by the physician can detected. these tools, many lives could be saved because breast cancer can be detected at a stage is still curable. This tool does not give accurate results. Sometimes a mammogram failed to detect tumors or tumors sometimes show there but not there. It's best combined mammography examination and breast physical examination.
Experts debate what age women should begin undergoing regular mammography. Breasts of young women are usually too dense so difficult to penetrate the X-ray. Fortunately, young women are rarely affected by breast cancer. Any woman at risk for cancer, the decision whether to perform mammography and physicians have in your hand.

Women and cigarettes

Smoking and women? It has covered all the issues about gender, femininity, fetal health, breast cancer, uterine cancer, personal appearance, prestige, lifestyle, and also up to the code of ethics. Still women smoking is a classical problematic. Two important problems of women with smoking was started with health problems and end with problem.
In health problems, many news elaborated on the various diseases caused by smoking. Among them dry cough, lung cancer, mouth cancer, and so on. Smoking also cause feelings of fear, trembling, wavering, restless, weaken the mind, reduce appetite, yellows the face and teeth, narrowing the breathing, made ​​man lazy and weak, and others.
Everyone who smoke, either male or female, to be sure they know the impact and dangers of smoking. But, why these people still retain the bad habits? It's back to each individual. Each individual has with all the dangers and risks that will bear itself.
choices and life choices. Women smokers have chosen smoking as their lifestyle
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Postpartum Diet

Although it feels happy when cuddling Son, there is a restlessness that often sneak in the hearts of mothers, namely how to lose weight go back to its original weight. This is often a scourge for every mother after their birth. But when on a diet, do good for the health of mothers and children?
Breastfeeding.
For those of you who breastfeed, rejoice. Because breastfeeding is one quick way to weight loss at first like before you get pregnant. At the time of breastfeeding, and the body will burn about 500 calories per day.
Food intake. 
Postpartum dietary intake should always be well. Should multiply the consumption of vegetables, fruits and foods low in fat, but that does not mean you do not eat fat at all. You can choose the meat that had been discarded the fat.
If you love to snack,
should keep some kind of a nutritious snack with content in order to maintain body weight, such as low-fat yogurt or low fat crackers. Also, do not forget to drink plenty of water.
Sports. There are so many types of sports that can be done by mothers after childbirth. Did not have far to think of sports that exist in the gym, take care of daily activities like bathing or feeding the child the child is able to throw a lot of calories. Invite children to walk with the stroller every morning or afternoon for approximately one hour can burn about 200 calories. In addition, swimming or yoga is also good for health and can train all the muscles of the body.
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Walking and diabetes

Routine foot was very well done for diabetics because it can increase the body's ability to process so it does not accumulate excessive sugar in the blood. The result, blood sugar levels can go down so that it can reduce the risk of heart disease and kidney.
Before and after the walk, you should check your blood sugar levels. If too low, below 100 mg / dl, you should add about 15-30 grams of carbohydrate intake. If too high, above 200 mg / dl, then you should postpone your exercise until blood sugar levels down. It is important for the diabetes to always check blood sugar levels with regular intervals if you want to try walking with the distance away.
The best time to diabetes exercise walking is about 1-2 hours after eating, when insulin and blood sugar levels began to stabilize. The most advisable if done in the morning.
To avoid a decline in sugar levels are too low when walking, you should bring a snack containing carbohydrates. When finished walking, you may need a little more cabs than usual to prevent hypoglycemia. The most important thing when you try this program is you have to be extra careful of symptoms that may occur, do not push yourself and you should consult your physician first.

Foot and back pain

Those who are suffering from back pain or are convalescing due to back pain are advised to do mild exercise such as aerobics. However for some cases of back pain sufferers, sports sometimes still feel pain so they tend to stop exercising.
As an alternative, it is now advisable to replace moderate exercise on foot. Walking with a low speed stable and balanced it will maintain and enhance a person's ability to perform daily activities, while reducing the tendency of incidence of back pain later in life.
Before exercising by walking, do it slowly and gently stretch to stretch the muscles and joints to get accustomed to the movement on foot. But it's good before you stretch, you first perform minor road for five minutes to warm up.
Because walking can train your calf muscles, thighs, and pelvis, then this exercise can improve the stability of the spine and also the condition of the muscles that support the upright posture is maintained. In addition, walking can also strengthen bones so that if done regularly can help prevent osteoporosis and reduce the pain of osteoarthritis.