CHOCOLATE IS GOOD FOR YOU EAT

The more pure chocolate that we eat, the larger the profit we earn. An example is the cocoa powder. We must be smart to choose a store that provides a variety of chocolate brown or chocolate cakes or chocolate for souvenirs (chocolate souvenirs). Here is a good chocolate to be consumed.
• Dark chocolate, a piece of dark chocolate containing 110-120 calories or less than half of the number of calories contained in a bar of milk chocolate.
• Frozen yogurt, ½ cup of the cooled chocolate yogurt contains 100 calories, there's nothing wrong if added chunks of fresh strawberries.
• Chocolate Popsicle, Popsicle you can choose low-fat chocolate contains 120 calories.
• Chocolate puddings, chocolate pudding slice contains only 120 calories.
• Hot chocolate, a cup of hot chocolate 6 tablespoons of milk cream (68 calories), ½ teaspoon cocoa (10 calories), ½ teaspoon of sugar (24 calories).
• Old-fashioned chocolate "ice cream" floats. Float consisting of a ½ cup low-fat chocolate and diet soda of your choice (110 calories).
• Pure chocolate, dark chocolate bar or pack 7 grams has 36 calories.
• Chocolate chips, chocolate chips contain 54 calories.
• Chocolate Jimmies, Chocolate Jimmies contains 20 calories.
• Chocolate syrup. chocolate syrup contains 50 calories per spoon.
However, the addition of sweetening ingredients and rich flavor enhancer, such as sugar, milk, and cocoa butter can indeed lead to less good effect when consumed excessively. Therefore we must be smart in choosing chocolate shop, selling souvenirs as well as chocolate.
So, still chose to miss the benefits of this chocolate? Because it's easy if you want to enjoy chocolate, eat chocolate but by choosing a dark chocolate or dark chocolate. Of course, in reasonable doses, in order to stay beautiful and young and protected from various diseases.

Beware HIGH RISK PREGNANT

High-risk pregnancy is a state where the condition of pregnant women can cause the fetus can not grow up with healthy, can even cause death in the mother and fetus. Some of the factors that cause one's pregnancy is included in high-risk pregnancies are:
age
Women who are pregnant at age less than 20 years or more than 35 years when expecting her first child has a fairly high risk pregnancies.
Pre-Eclampsia or Pregnancy Symptoms of Poisoning
This condition is marked by the rise in blood pressure of pregnant women, the presence of protein in the urine, as well as the onset of swelling of the body (ederma),
Eclampsia or Pregnancy Poisoning
Pregnant women who experienced eclampsia will show signs similar to those experienced pre eclampsia. Only women with eclampsia will experience seizures throughout her body. Usually the doctor will give anti-seizure medication to handle it.
Heart Disease
Pregnant women with known heart disease, need extra supervision of a doctor. This is to avoid them perform redundant activities that can harm the heart.
diabetes Mellitus
Pregnant women who suffer from diabetes mellitus or diabetes should pay attention to food in order to maintain the health of the fetus and herself.
anemia
Some 70% of women had experienced anemia. When a pregnant woman's body will be easier again anemic. This is because the body's red blood of pregnant women require more when labor.
Beware if you have the above conditions, your pregnancy can be categorized as high risk pregnancies. Immediately consult with your gynecologist so that you get proper treatment before it is too late.

HEALTHY AND CLEAN WITH EAR CANDLE

Bustle sometimes makes one forget the care of the body is very important, as is ear. On the inside of the ear, there are a number of toxins that continue to be produced and must be cleaned so that the ear is always healthy and clean. In addition, the structure of the open ear organs causing dust and dirt easily entered and lodged in the ear. The traditional way that has been used is to clean the ear with a cotton bud. But if not careful how this will actually hurt the inside of our own ears. The more modern, comfortable, and safe way to clean the ears is to use the Ear Candle therapy (ear wax). Ear candle therapy is effective enough to be picked up dirt in the ear. By using therapy ear-shaped pipe-shaped cone at its end has a filter, more dirt lifted. How it works is very simple ear therapy. About 5 minutes to do the massage around the ear. Then the ear candle that has a length of approximately 20 cm was partially end that has the smallest diameter is inserted into the ears. Candles burned up leaving 1-2 cm above the filter. Candle wax therapy can be performed once a week or once a month, depending on the activity undertaken. People are a lot of outdoor activities or field, his ears would be more dirty quickly and should be more frequent ear cleaning. Some of the benefits that can be of candle wax therapy, among others, make a fresh face, comforting feelings and cope with insomnia, regulate energy balance, reduce tension and stress, relieve headaches, migraines and more. You interested?

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Importance EYE HEALTH

The eye is a very important sense for humans. It is conceivable if the eye is damaged, would be very annoying and a half or even more than human activity. In fact we often forget to make eye care, but as parts of the body, the eyes may be affected by the disorder or health problems. Disorder-disorder can be caused by air is not clean or polluted, solar radiation, radiation from too long in front of computers, and other disturbances.Health problems in a common eye problem is the decline in vision function, red-eye symptoms without any decrease in vision function, and red eye with decreased visual function. Until now, eye disease that affects many are cataract, glaucoma, and infection.Along with increased attention and knowledge of the influence of nutrition on health, especially the health of the eye causes the rapid market growth of health care products, food, medicine, health foods, medical drugs, food supplements, health supplements, herbal remedies, natural cure eye. Most of the products for eye health which is now marketed in the form of supplements, food drug, health food, health medicines, dietary supplements, herbal medicine, natural medicine. In addition to antioxidant compounds (vitamins A, C, and E) that had previously been known to improve eye health, other compounds such as lutein, zeaxanthin, and astaxanthin, recently known as a compound that can improve the health of the eye.Lutein, a yellow carotenoid family of compounds are found in many green vegetables. Lutein in the macula and are believed to protect the eyes from oxidative damage by ultraviolet light radiation (UV). Macula is in the middle of the retina and directly adjacent to the eyepiece. Macula is a small area containing millions of cells that help produce sharp eyesight to read or see objects clearly. Other carotenoid compounds present in the macula is is zeaxanthin, which are known to provide benefits for eye health.Until now, the antioxidant activity of compounds lutein, zeaxanthin, and astaxanthin provide answers mechanisms increase in eye health. Free radicals from UV light or air contamination, into the eye resulted in the oxidation of molecules susceptible to the eyepiece.

Dragon fruit and a myriad of benefits

Dragon fruit has plenty of useful benefits for our bodies. As an example used to balance blood sugar levels, as the protector of oral health, prevention of colon cancer, reduce cholesterol, preventing bleeding, and treat complaints of vaginal discharge.
Dragon fruit is usually consumed in the fresh state as hunger relief, because it has a fairly high water content and the taste is quite sweet. Dragon fruit can also be enjoyed in the form of juice, jam, syrup, and also various forms of processed according to your taste.
Dragon fruit serve only as a healer of disease but also levels of a protein can increase metabolism. Dragon fruit also contain adequate iron to increase the blood; vitamin B1 (to prevent fever entity); vitamin B2 (add to taste), vitamin B3 (lower cholesterol), and vitamin C (increase slipperiness, smoothness of skin and prevent acne).
Here is a complete nutritional content of the dragon fruit:
Sugar content: 13-18 brisk
Water: 90%
Carbohydrates: 11.5 g
Acid: 0.139 g
Protein: 0.53 g
Fiber: 0.71 g
Calcium: 134.5 mg
Phosphorus: 8.7 mg
Magnesium: 60.4 mg
Vitamin C: 9.4 mg
may be useful